Chii kushandiswa bilberry utano hwevanhu?

Blueberries vakadanwa yakareba yakaderera bheri gwenzi, inobereka kunyanya nyoro vakavhengana uye coniferous Masango Russia. Blueberry michero vane zvitema-vatema michero wakatenderera, iyo inogona kusvika dhayamita 8 millimeters. Blueberries zvinobatsira kushandisa zvomumagaba uye yakachena. Kakawanda pairi kugadzira jamhu, izvo zvinobatsira chaizvo mushonga zvirwere zvakawanda. Zvinofanira kucherechedzwa kuti Blueberry zvinobatsira muviri hausi chete kushandiswa zvibereko zvayo, asi egirini, kunyange zvazvo michero vachiri ane zvikuru zvinoriumba.

Murwiyo uye caloric zviri blueberries

Bilberry ndiyo yakaderera mafuta chigadzirwa, saka rinogona kushandiswa anenge risingaperi akawanda. Fresh bheri zvirimwa akapfuma mamineral mavhitamini, kunyanya ascorbic acid. Uyezve, kushandisa Blueberry ndiwo mukuru zviri manganese, simbi, potassium, tannins, carotene, fructose, pectin, uye succinic acid, quinic, lactic uye malic acids. Kuvapo yakadaro akawandisa anobatsira zvinoriumba kunoita blueberries chakanakisisa chokudzivirira uye hunorapa kurapa. Next, funga zvakataurwa zvakanakira blueberries kuti muviri womunhu.

Useful ehupfumi kuti blueberries

Kazhinji, bilberry muchero akashandiswa kudzivirira zvirwere ziso, nokuti wemishonga anobatsira zvinoriumba zviri michero, anovandudza uye haasaruri kuzoita ocular mabasa. Kubatsira blueberries vanhu chaizvo, kugara kunwa zvibereko zvinoita nguva kubvisa kutarisana kuneta kana kushanda panguva kombiyuta, uyewo kuvandudza zvaakaratidzwa usiku. Uyezve, matsva Blueberry michero kuvandudza kuparadzirwa muziso uye the retina midziyo, uyewo normalization pamusoro metabolic kwendangariro.

ongororo dzakaratidza kuti blueberries anobatsira kudzorera uye kusimbisa zvirwere kuburikidza pakudzikamisa collagen - imwe fuma chinodzivirira vascular tishu. Zvikomborero zvikuru blueberries pakurwisa kukwegura. zvibereko zvine antioxidants uye flavonoids, izvo kuvandudza manzwiro, batsirai muviri kudzivisa chirwere uye kudzivirira kukura nyanyisa anomera. Hunorapa Blueberry muto kunoratidzwa siyana anogumbura urongwa, stomatitis, kwazvo huro, nasal kuzara. Uyezve, blueberries normalizes ari gastrointestinal hurongwa, kunyanya zvinobatsira pamwe flatulence.

Kubatsira blueberries ndiko kuvandudza zviri manganese, izvo zvinokosha kuti normalization pakunyudutsa hematopoiesis. Musakanganwa Blueberry mashizha, kushandiswa iyo hwezvekukurukurirana zvikuru ezvinhu chokuita urolithiasis. Aizomupa mitema zvikamu chirimwa rinowanzoshandiswa nachiremba kurapa rheumatism uye gout, uyewo chevarwere Quick inoshandiswa kurwisa chirwere cheshuga.

Contraindications blueberries

Kungofanana miriwo, bilberry ane zvimwe contraindications Zvisinei, kwete zvokuti. Pakutanga, haafaniri kudya matsva Blueberry zvibereko kana kuoma ne itsvo ibwe chirwere, uyewo nomumwe kusashivirirana kune dzimwe zvinoumba chirimwa ichi. Chechipiri, kushungurudzwa blueberries anogona kunomboitika kupatira, saka vakapoteredza kuziva pokunyarara uye kunyatsoteerera utano hwavo.