Clothing-Dance pasi nokuda beginners uye nyanzvi

Kubva dzakasiyana-siyana vanokodzera here purogiramu, maekisesaizi uye nokutamba makirasi, vakadzi vakawanda vanosarudza zvavo nedzimwe kunovhengana pasi zita kutamba paburiro. Sports zvipfeko anofanira zvinodiwa akawanda: wakasununguka, wakafanira zvakanaka, nyore kusvika uye kazhinji tarisa seksikäs. Pashure pezvose, kutamba uriri - unyanzvi kuti vasinganyari anoratidza runako uye nenyasha nevakadzi.

Where kutanga?

Kunyange kutamira kure firimu pamwe kungoona kuti strippers, vakawanda vachiri isiri pamusoro chii kutora nemi kuti yokurovedza muviri. Beginners havafaniri kutenga zvinhu zvachose.

Nokuti chidzidzo chekutanga rakanakira kwomuzvarirwo mitambo nguvo: leggings kana zvikabudura akabatana ine T-hembe kana zvakasimba T-hembe.

Cherechedzai inofanira kubhadharwa kuti kusarudzwa bra. Pasina zvakakodzera Kuda kutamba pakati chityu anoita yakawanda kuzeza iyo Inowedzera vasachembera uye akazoita elasticity ganda. Asi enda kure, zvakare, kwete zviripo. "Ndizvozvo," bhurezha kuti mitambo kwete kutsikirira mazamu kusvika chipfuva, asi inopa yakachengeteka akabata nokuda rinorema pasi chingamu uye rinokosha chekawo pakati mikombe. Zvinokurudzirwa kusarudza mienzaniso pitted kwemamwe kunyaradzwa, asi panyaya huru kukura pfupa kungadiwa.

Sports nezvokupfeka yoga uyewo nevakawanda pakati beginners. Chete kuti vaifarira overlying werudzii, pachinzvimbo mudhebhe uye t-shirts iripo.

chibatiso matanho

Mavanga - ichi chinhu chisingadzivisiki chikamu nokudzidziswa kwacho. Batsirai kuderedza masokisi dzavo patsoka dzake uye anokosha mabhandeji dzake pamaoko.

Hazvina varumbidzwa, kazhinji kunyange kubvumirwa dzokupfeka zvemaoresa chikoro, zvishongo, zvipfeko pamwe simbi yakarongedzwa - regai netsaona muvare danda kana pachake. Uyezve, pashure vanyatsodzidziswa kazhinji brushes "achazvimba" uye zvadaro kubvisa mhete ndiyo matambudziko.

The chete mitemo inoshanda nzara refu uye toenails - Zvinokurudzirwa zvakasimba kuti achapfupiswa.

Kugadzirwa musoro - chimwe chinokosha. Hair haafaniri kupindira pakuitika kana kuti vanokwira vachipinda maziso, saka chingamu kana nomukombero kuti makachengeteka dzevhudzi navo - Zvinokosha.

Regai kushandisa mafuta, kusukuta matehwe mafuta kana kutarisira zuva pamberi nokudzidziswa - zvinoita kuti ganda zvakare tsvedza uye kusiya kuzopamba padanda, uye hazvina njodzi kuti iwe uyewo vamwe vadzidzi.

shangu

On mabasa ose vachitamba kazhinji vanopfeka shangu kana hwashu pamwe zvitsitsinho pfungwa-ichivhuvhuta. Zvisinei, mukurovedza, vadzidzisi vakawanda vanokurudzira kushanda vasina shangu mubasa mitambo-pitikoti masokisi, kana mumapapu pamusoro Czech. Long-rokuti basa iri zvitsitsinho kungaita kuti kukanganisa mamiriro nezvimwewo nezvinetso nomuzongoza uye mapfundo.

Asi kana uchida kudzidza kufamba pamwe shangu pamwe zvebhiza, ipapo yeuka kuti wakasununguka, unofanira kukwanisa takasununguka kufamba mairi, uye anofanira kuva ngaasungirire panguva neketani, makachengeteka kugadzirira shangu.

Nokuti vaya vari kare vanoziva zvinokosha

Pashure 3-4 Zvirongwa (kana kana muchiti mudzidzisi) vanoda vamwe hembe zvepabonde-kutamba. Vakawanda kufamba dzinosanganisira ganda kwaaita danda - maoko, makumbo, musana uye dumbu. Pakutanga, saka, unogona kungoti Tuck makumbo dzinochemera kana pazasi hembe, asi zvino vanoda zvipfeko zvakadaro kuburiro-kutamba:

• Very pfupi zvikabudura - kusarudza muenzaniso rinogarira wakasununguka uye zvakanaka. Siyana vendu gumbo kunogona zvinobetsera kushandura pakuonekwa magaro kuti achakupa chivimbo uye looseness, uko saka kudiwa mukurovedza.
• A akanaka mitambo bhurezha - rinofanirawo chinhu nokuda vachitamba vose unyanzvi siyana.
• pfupi nyaya, vachisiya rakazaruka mudumbu uye ezasi shure. Ichi chinhu tingasarudza maatomu akafanana, sezvo vakawanda mitambo misoro anotarira yakavharwa uye havadi andapeni. Asi vachitamba vazhinji ngavauye vasununguka vari padare kanenge duku, asi pamusoro. Uyezve, mune mhando dzakawanda witty masirogani uye rinodhindira akanaka, iyo ichange asimbise yenyu chido kutamba paburiro.

Zvesimba uye makwikwi

Mushure iwe maawa akawanda mukirasi, vachifara nguva ichasvika apo uchakwanisa kuratidza unyanzvi hwavo kuti vakwanise vateereri.

Elegant zvokupfeka danda kutamba yakasiyana chaizvo yenguva dzose Workout zvipfeko. Ivo vanoti pane pachena chekawo pamwe anonakidza uye kazhinji yakashongedzwa ine ikapenya painoperera. Izvi zvipfeko-kutamba paburiro riri pakubhadhara akawanda:

• Bikini - kubva zvatinosiita swimsuit, haasi chete uyewo kunowedzera rutsigiro zamu jira asi (kuitira kuti netsaona akawira kubva chekawo panguva asakura zvachose pasi), nokuti chete chikonzero, mienzaniso zvose vane anosungira. Kushambira kakawanda sezvinoita pfupi chaizvo zvikabudura - ivo zvakanaka anoratidza magaro uye nokudaro yakavimbika kufukidza dzakavanzika panguva twine.
• Muviri - kubvumira ganda kuonana rechitanhatu muviri kazhinji kuumbwa cutouts nechemuchiuno.
• Eroottinen zvokupfeka uye madhirezi - zvakadai nguo-kutamba uriri iri ishoma, asi kachiri. To rinogona kunzi tamba zvokupfeka vafambisi vengarava, mutevedzeri Santa Claus nemamwe vatambi, iyo ine pfupi wenyaya uye masiketi, kana marokwe makuru cutouts nechemuchiuno uye mahwanda siketi. Asi yeuka kuti mbatya-kutamba paburiro hakusi nyore sezvo muviri kana bhikini, hatingarevi kuti ndiwedzere kudzidziswa kuti kukwanisa kuuya nacho zvakanaka ichitamba.

Panguva chakakodzera chero zvipi izvi, iva nechokwadi kuti kuedza kuita kufamba-siyana, kusanganisira netambo. Mucheka haafaniri dzakapeterera chubhu, manikidzira uye kuzora, kana, Ukuwo, kuti kutamba. Uyewo, iva nechokwadi chokuti zvose zvinodiwa kavha rakanga makachengeteka akafukidzwa. Mushure zvesimba uye makwikwi kutamba paburiro - chiitiko ichi haasi kugamuchira kunyanyisa eroticism uye vulgarity.