Egg Kudya nokuti 4 kwemavhiki: zvayakanakira nezvayakaipira

Kuti kutaura zvayakanakira nezvayakaipira ari zai zvokudya, zvakakodzera kufunga panheyo dzaro.

Eggs - "dietetic"

Vanhu vakawanda vanodavira kuti mazai vari inorema uye zvakaoma kugaya zvokudya. mutongo Izvi pamutemo, asi panova Kunze: zvizhinji kunoenderana nzira kubika mazai. Huru musimboti kuti anofanira kutungamirira zviri nyore chaizvo - "yakareba varish kana furaya - Uchatora refu kugaya." On hwaro ichi, mazai, yakabikwa yakabikwa, muri pfungwa akakwana kuti zvinokosha kushandisa. Enzanisa mazai yakabikwa ozeyewa chasa 2; scrambled kana zvakaoma-akabika mazai - maawa 3-4.

Sezvo mazai - hazvina mupristi muna macalorie, zvinonzi kutenda kuti zai Kudya nokuda 4 Mazuva - kusarudza akakwana vanhu vanoda kuderedza uremu. Uyezve, mazai ane mavhitaminzi akawanda uye zvicherwa, izvo zvinokosha kuti chakaipa mamiriro muviri. The chinokosha chikamu zai - mondo. Nokuti zvose zvayo inobatsira uye muviri mumwe zai rine chete kubva 80 kusvika 100 Kcal.

Kubudirira zai kudya akaratidza experimentally

The experimental zvabuda akaratidza kuti zai kudya nokuda 4 kwemavhiki, anoita nokukurumidza uye zvinobudirira. Musimboti kuedza rakanga sezvinotevera: Masayendisiti kubva Louisiana scored mapoka maviri evakadzi, kudya kunobva kudyiwa zvekudya pamwechete yakaderera mafuta zvokudya, uye ipapo rimwe boka akadya imwe Bagel pakudya kwemangwanani, uye vamwe - mazai maviri. mafuta zviri zvigadzirwa izvi zvakangofanana, uye uwandu Bagels akanga akaenzana nokuwanda mazai.

Somugumisiro, zai Zvokudya wongororo akanga chete akanaka. In pfupi vakadzi vapera mazai vakarasikirwa zvikuru uremu uye kuderedza uwandu rechiuno yako hafu, zvichienzaniswa boka vachidya Bagels. Mukuwedzera, boka rokutanga akanga kunzwa zviri nani zvikuru, vakadzi akaratidza mamwe basa uye ngaaite nomufaro.

The yose chakavanzika ndechokuti mazai achagutsa nzara nokukurumidza uye kuramba kunzwa mukaguta kwenguva refu, uye rinobvumira kuti kudya zvokudya madiki yose zuva, iyo isina kuchengetwa kana kudya Bagels kana sandwiches. Saka, kunyange kana zai Zvokudya runogara 2 weeks, mugumisiro uchava kuoneka kunyange zvakadaro mazwi.

Anopa vanachiremba - nezvezvokudya zai Kudya kuti 4 kwemavhiki kuderedza uremu kubudikidza 20-28 makirogiramu. Chokwadi, pane vakawanda vanorumbidza uye kurambidzwa, asi zviri kwese chero zvokudya. Chero zvazvingava, zviri zvakafanana Zvinokurudzirwa kutamba mitambo, kunwa zvinwiwa, uye zvakasimba zvinoenderana nemitemo. Chinoshamisawo chokwadi kuti zera yairambidzwa yezvokudya haaiti, haisi dzinodawo mamwe mavhitaminzi.

Dzinokosha muviri zviri nyore:
- zvokudya matatu pazuva pasina snacking zvakawanda,
- pakushandisa mafuta muriwo haina kushandiswa,
- kudya vanofanira kutanga maranjisi,
- chero tudyo ne girini tii kana mvura,
- zvemangwanani kubva hafu bhuratifuru uye vaviri mazai abika.

Contraindications

Pasina mubvunzo, zai Kudya nokuda 4 kwemavhiki, ane contraindications ayo: Hazvina pachii gastro-intestinal zvirwere uye / kana sema sei mazai.

Kuremekedza zvose zvinodikanwa vaitofanira kudya, wawana hunoshamisa kunoita pasina nguva. Vakadzi Vakawanda makore kuedza kuderedza uremu, vanonakidzwa kubudirira mushure vhiki yokutanga. Kazhinji, vanosarudza kutora kosi-vhiki mbiri, asi vamwe mweya vakashinga angakudzivisai zvizere kwemavhiki mana. Kuonana kubereka zvibereko - nhamba zvinova zvikuru kuwedzera kutarisika uye slimmer muchiuno. Kurasikirwa uremu nokukurumidza? Enda nokuti! Nhamba wako ari mumaoko enyu. Asi yeuka, kunyange zai Kudya nokuda 4 kwemavhiki kunoda zano chiremba!