Maumbirwe mazamu. Terms uye simba

Pasinei nokuti muviri mamiriro iri zvakakura vakadzi vose, zvimwe zvikamu zvayo vane maitiro avo, akadai mazamu. The chimiro uye kukura nyaya kwevanhukadzi kuzvikudza fadza varume kubva munguva dzekare. Sezvineiwo, chimiro chityu ndiyo unhu yenyika. VokuEurope kazhinji ndivo varidzi munhu hemispherical chimiro, isina African - peya, vakakudzwa Asian kakawanda akawanikwa ane conical mazamu. Connoisseurs kwechikamu ichi muviri haana kuuya vabvumirana anonzi akanaka.

How kushandura chimiro hadzi mazamu

Sejaya matambudziko nechityu anenge kumbobvira zvaitika. Chete nhaka zvinhu uye genotype vasikana kunyatsobatsira chii chichava chimiro mazamu. Kuti adzivise zamu ptosis kubvumira akarurama mamiriro uye achirurama musana. Kugara muviri kutsigira chitarisiko chake.

Diet uye chimiro mazamu

Zvichida vakawanda vedu nezvinoda dambudziko rakadai, sezvo kurasikirwa pazamu chimiro uremu. Hahugoni basa kuti muviri uremu munzvimbo idzodzo umo uchida. Mumwe yokutanga "Varidza kure" chipfuva. Izvi zvine musoro, nokuti chikamu adipose tishu. Vamwe vabude zvokudya, kuti arege kutaura bhayibhayi yakaisvonaka zvitarisiko nokusingaperi. Asi kana imi itangezve kurema yakaitika nokusaziva, chimiro mazamu anogona kudzorerwa. Mumwe ane chete kuti vawane akarasika uremu.

Makemikari uye chimiro mazamu

Mumwe zvinokosha kuti itibatsire ukuru munhukadzi zamu, runoonekwa kuti ufanane mahormone pamuviri. Zvinogona siyana pamwe kuenda kumwedzi rakada kana kugamuchira hormone pamuviri mapiritsi, pakatanga kubereka. Panguva dzakadaro, zvinogona kuwedzera chityu, kuzvimba, uye ipapo idonhe.

Pamuviri, zamu uye chimiro mazamu

Photo Pregnant uye lactating vanaamai dzinenge nguva dzose kusiyaniswa chete kuchiitwa - vakadzi akadurura uye makuru mazamu. Amai vanepamuviri kugadzirira kuberekwa mwana, saka saizi zamu kunowedzera yekudyidzana. Kana vapedza lactation, pamazamu varege kudzokera ayo yapfuura chimiro. Izvi pamwe kunotsamira ganda ezvinhu, uye nhaka unhu. Asi zvinowanzoitika kuti yekare muchimiro vakarasika zvachose.

Nguva uye chimiro nechityu

Asi kuipa muvengi wevakadzi nguva. With zera, muviri rinomira kubudisa zvakakwana uwandu collagen fibers. Kureva panguva mari yavo pane kwerunyararo tsandanyama uye ganda elasticity. Wokutanga kutambura kumeso uye chipfuva. Kugadzirisa dambudziko paruoko mitoo maturo. Mumakenduru kupa kwekanguva elasticity ganda, asi havakwanisi kusimudza chipfuva Lower. Kuekisesaiza anounza kuvabatsira, nokuti chityu haisi mhasuru, hazvibviri kupomba. An nzira rine unyanzvi kushanda kuri nyaya dzakadaro. Mazuvano, vanachiremba kuti chero kururamiswa muna oparesheni zvipatara epurasitiki. Unogona kuwedzera kana kutapudza chityu kuti ape chimiro kuti uchida. Kana oparesheni inocherechedzwa nhoroondo kureba wako, uremu, muviri mhando, zera. Kana wako mazamu sagged uye akarasikirwa unoriumba chikumbiro - hakuna akarasika!