Fat vakomana. vakafuta dambudziko. Chii chinokonzera kufutisa uye kurwisa sei

Evanhu vemazuva ano, pane mwero runako kuti zvinoda kwete chete kune vakadzi. Zvichida vanhu vane dzimwe nzira dzakaoma zvikuru, nokuti pakarepo dumped izvi zvinodiwa apo mamiriro ezvinhu akatanga kuitira kuti pezvizuva kugadzirisa hazvikwani. Maererano vasikana, kuti mafuta vakomana kazhinji nezvinetso, uye haisi kuda kuzara chiedza, kureva hakuvaki kufutisa.

Sei -wedzera yokufutisa, sei kuti munhu asingadi kuteerera kuunganidza kilos? Kutaura zvazviri, kuzara ndeyekupedzisira nevaya refu ngetani kuchinja, saka unofanira kunzwisisa zvose nuances dambudziko.

Zvakakomba mukono dambudziko: kufutisa

Maererano nenhamba, zvakawandisa uremu vane rimwe uye vanhu bhiriyoni nehafu munyika, iyo dzinenge 35% vane vakafutisa. Paavhareji mafuta mukomana ane anenge 10-20 zvokuwedzera kilos, kunyange nguva dzose zvinoita kusarudza. Zvinofanira kucherechedzwa kuti matambudziko akawanda uremu vari yakawedzera mune pre-mudyandigere zera, aine ose zvirwere, hormone uye kwemakemikari anobudiswa zvirwere.

On the evanhu kufutisa vanoti kuoma zvishoma zvinodiwa akauya noruzhinji kuti munhurume runako. Zvechokwadi, varume havafaniri havo kuita-up, havana kudaro kakawanda zvichienzaniswa womuenzaniso, uye kunyange yemazuva matatu mashanga akatamira kubva hanya nzira vari muchikwata che aikwanisa. Zvisinei, nguva dziri kuchinja, uye kuenzana pakati pavo kunoreva kusanganisira kuparadzirwa aesthetic zvinodiwa. Zvakanaka-achidzidziswa mukadzi anoda kuona pedyo munhu zvakafanana zvakanaka wakapfeka.

Two Mhando kufutisa

Pane mhando mbiri mikuru kufutisa, uye panonyanyisa rinoreva chete kune inonzi varume muenzaniso kufutisa.

Kana mafuta muviri rakachengetedzwa pasi ganda zvakaenzana, ipapo mamwe kilogram zvachose asingaoneki. Subcutaneous mafuta rinoungana nyore zvakakwana, kuderedza uremu hazvisi nyore kunzwisisa.

Kufutisa akadana chaiwo "doro dumbu" muenzaniso makono. Visceral adiposity bulges kunze kwakunoitwa mudumbu, mafuta anochengeterwa zvomukati. Panyaya iyi, mafuta mukomana anotarira yakapusa: guru dumbu kuti mukuwirirana makumbo nekaupenyu mutete. Kazhinji zvose mhando ikashandiswa kufutisa uye nemifananidzo urwa zvachose.

Nezvezvokudya cherechedza mhando dzakasiyana-siyana localization ose adipose zvinyama pamuviri. Somuenzaniso, abdominal kufutisa kunoda yakawanda mafuta ari pakati muviri: dumbu, hudyu, shure. Izvi "lifeline" anotarira unaesthetic uye zvakakomba vakapamba kumunetsawo. Gynoid kufutisa, apo mafuta rinenge kukudziridza kunyanya yepazasi muviri (hudyu, magaro, dumbu), kupfuura tinoberekwa vakadzi.

Nei zvichikosha zvakaoma kubvisa mashoko "doro dumbu"?

Pfungwa kufuta kungaratidzwa kubva pauduku. About 10% yevana vari vabereki overfed avo yemura dzizere maoko nemakumbo, dzizere schochkami mwana wake. Tinogona vanosimbirira nechivimbo chokuti kunaka mwana zvizere vachava nezvinetso zvakakomba vakura. Zvisinei, visceral kufutisa rinooneka kwete chete nokuti zvinobvira zvirwere zvokudya muuduku.

Ngatitii murume ane uremu 10 makirogiramu - ichi hachisi zvikuru, chete dzinobudisa yakabudikira dumbu. Asi mafuta anoisa kumanikidza zvomukati, izere intraperitoneal mhango. Nokuda kwaizvozvi, zvomukati vanokurudzirwa, compressed, zvakashatirisa zvakajairika basa ravo. Uye kana muviri uye kudya kurapa asingadi kubatsira, Ungangove, pane matambudziko pamwe kwemakemikari anobudiswa maitiro uye hormone. Asi chero munhu asina kutora pachake muruoko uye havaoni chiremba, hazvingaiti kuti kubvisa "doro dumbu".

Psychological chinetso remesa varume

Pasinei chokwadi kuti nzanga nyore pamusoro womunhu kuzara, chaizvoizvo mafuta vakomana vanonzwa zvakawanda vomanikidza psyche. Anozvideredza kana Kutsvinyirwa runako, pachena kuseka pachake nenhetemwa - izvi zvose zvinoumba utsinye denderedzwa. Uye kunyange kusanyatsozviremekedza ane chokuita nacho, vakawanda zvikuru tetepa vanhu haaratidzi chivimbo.

Vakafutisa varume zvakaoma kusarudza kutaura nomukadzi, dzose kutarisira kusekwa anoramba muchizvidya. Uye paunofunga kuti nezvinetso zvepfungwa pane nyaya dzakadaro vanotsamwisa nokudyisa, Zvachinja chaiwo zvinhu zvisamumirira. Runyararo uye mufaro zvinonaka chikafu Absorção de Água pfupi uye haagoni kutsiva mhiri upenyu, apo kuunza uremu idzva, izvo zvaizoitawo kuwedzera nezvinetso zvepfungwa.

Social zvinokonzera munhurume kufutisa

Chikonzero dzinonetsa kufuta uye varume iri pasocial nyonganyonga. chikafu inogutsa uye isingadhuri, akapfuma makabhohaidhiretsi uye mafuta, vourawa zhinji mukuru kudya. Kana yakaoma kushayikwa mapuroteni uye faibha, kukwana kwakadaro kunopa munhu usina kunaka chitarisiko. Kana munguva dzekare, murume mafuta kwainzi mupfumi uye akanaka, asi zvino vafumi vanhu vanonzwa zvakanaka chimiro chikamu mari mari mukusika yakanaka uye utano muviri. Panguva iyoyo mafuta vanhu - vari vamiririri mumagariro strata pamwe kukwana mari.

Vamwe simba anewo netsika ateteguru mu rakaipisisa kuratidzwa kwayo. Vakadzi vakafutisa vangangorambana kunzi mafuta, asi munhu mafuta unozviwanira ane epithet akadai "zvikukutu". Men setsika kuregererwa zvokunze kusakwana, inonzi havana nguva yokuita kudaro maturo, uye mukadzi achifarira ziso. Zvino anotanga nezano kuedza kuderedza uremu.

achinyengera makirogiramu

The peculiarity ose ari adipose zvinyama ndechokuti zvakakwana kungoti kutaipa, asi ndeyokubvisa mumatanda, zvakafanira kuenda ose anonyengera. The muviri unopikisa, asingadi kuparadzana kuchengeterwa muviri akachengetwa zvinongoerekana nzara nguva. The kukonzera kufutisa, nezvezvokudya rinonzi - ndiyo isiri mubatanidzwa mapuroteni, kwemafuta uye makabhohaidhiretsi, kururama kudya, vakawanda kunokuvadza chikafu. Zvisinei, chikonzero chikuru ichiri nyore simba miscalculation: kuti varege uremu, munhu anofanira uchapedza macalorie sezvinongoitawo zvinoda rubatsiro upenyu, uye kushingaira zviito masikati. Kana macalorie kuuya kwazvo, zvakawandisa rwunotumirwa mafuta dhepoti. The insidiousness yokufutisa iri chokwadi kuti basa zvishoma nezvishoma uye akapotsa Vasingazvioni, saka vakakurumidza uremu pasina ngozi pautano hazvibviri.

Zvakaipira kufutisa

Feature kukwana ndechokuti zvinogona zvose chiratidzo uye chikonzero kana mugumisiro. Sezvataurwa pamusoro apa, muviri anogona kunokonzerwa kwemakemikari anobudiswa uye hormone zvirwere. Kana imwe uremu avapo somugumisiro nokudyisa nokusarovedza muviri, somugumisiro, unogona kuwana kwete chete zvinetso hormone uye kwemakemikari anobudiswa gadziriro, asiwo BP, kweropa uye kufema hurongwa.

Ruzhinji rwevanhu vanoziva migumisiro kufuta - zvose aona odyshlivyh kubuda dikita murume mafuta haawanzotauri nepavaigona kupinda zvavose, pamwe kwamira kukurira pachikuva. Zvakaoma kufungidzira ndiri panzvimbo yavo, saka vose anofunga, "kwandiri ichi hazviitiki nokusingaperi, Ndichange kukwanisa kumisa nenguva." Asi kutanga kuva zvakare yakatetepa ari muchiuno majini, ipapo kupfupika mweya, sezvo zororo kungoda pasi pamubhedha. Sex upenyu zvakare attenuated.

Related nyaya

Corpulent nomuviri anogona pakutanga Usarwa, chevarwere uchenjeri rinoti munhu akanaka anofanira kuva mugove. A dambudziko inozivikanwa yokufutisa - iri kukundikana utano, asi kune chokuita nenyaya, uye dzimwe nguva vanoratidza pachavo nenzira dzatisingafungiri.

Makambani akawanda vanokokwa kushanda tsvimbo vakanaka, kudiwa vatengi. Kunyange kana mafuta vakomana ndezvipi nenyanzvi mumunda vavo Executive mabasa yemakambani Vashandirwi havaoni navo. Hazvina zvakanaka, uye huru, aikwanisa muviri hakubvi, sezvo padanho hwokukurukura, asi kuti ndiye template "muenzaniso wakanaka murume".

Mukana mafuta vakomana?

Vanoti kuti utano - ichi zvakakosha. Nokutaura mashoko aya zvakaoma nazvo, nokuti muviri nepfungwa kukwanisa ishande zvizere chero zvekutepfenyura upenyu. Maererano nenhamba, mafuta vanhu vanorwara kakawanda uye kufa nokukurumidza, uye ngozi sitiroko kunowedzera kanoverengeka.

In vakafutisa vanhu, akaderedza kushanda vanokwanisa, sociability. Chances nomufaro kuronga upenyu hwake pachake ari kuva zvishoma uye zvishoma, kunowedzera ngozi mwoyo uye nemimba uye akaramba akazvivanza.

How kubvisa makirogiramu?

Kazhinji, zvinofungidzirwa kuti kubvisa mamwe kilos kwakafanana nyore sezvo bvisai bhachi rako. Zvisinei, vanachiremba vanoti kuti kufutisa nevanhu vanofanira kubatwa holistically, sezvinoita chirwere. Diet oga haagoni kuzadzisa kutsigira zvabuda, muitiro kurasikirwa uremu ndeyokuva kuvandudza utano, uye kwete kumukuvadza.

Kudzosera maekisesaizi pamwe vakawanda mamwe makirogiramu - koda zvakananga nzira kuti kunotevera: zvakanyanya pamusoro mapfundo, kumwoyo. Saka usaedza kumhanya pakarepo yedaro refu, asi zviri nani kutanga famba refu. Unofanira kuva kuongororwa mumuviri uye kufungisisa zvokurapa kunenge kuti avake refu uremu chirongwa.

Zvakakomba mwero kufutisa kunoratidza kuti kuramba ari chinhanho rakakura zvakadaro uye hakuvaki muviri kunoda kumbonyanya yakawanda macalorie. Saka, kunyange zvishomanana kuderera mafuta nezuva kudya kunotungamirira uremu. Small mafuta dhefisiti kunoguma zvishoma nyarara uremu: mamwe kilos achiunganidza mumakore, saka kukanda navo pamusoro nemashiripiti kudya haangavi namazuva gumi.

Pasina kusimuka uye zvakakomba Kushungurudza kudiwa rokuchinja mararamiro, kwete kutsvaka mukurumbira yokuyeresa. Zvishoma nezvishoma akandwe uremu kakawanda haridzoki, ndoda mukana rotonhorera uye zvakare vachidyisa. Kana kukwana ari mugumisiro zvirwere kwemakemikari anobudiswa, zvishoma nezvishoma kwarinoenda kure, kana iwe kubvisa dambudziko racho - anoenderera mberi muviri zvakakodzera, uye muviri pachayo anowanzomutiza maererano.