Features kurovedza Fedor Emelianenko

Shomanana varwi kubva hwakakanyiwa zvombo vanogona kunzi ngano yacho mutambo. Mumwe wavo ari "The Last Emperor" Fedor Emelianenko. Mumwe munhu angataura kuti pachimwe nokuda chokuziva tarenda uye genetics zvakanaka. Fedor pachake chokwadi kuti hazvina kudaro, asi basa rakaoma riri pamusoro.

Fedor Emelianenko kurovedza Anomhanyira chaiyo misimboti, izvo zvakasiyana nevaya kushandiswa nevamwe varwi. "Emperor" hairevi mureza simba kurovedza. Hongu, hapana dzidzo Fedor Emelianenko ne "simbi"! The mutambi haashandisi dumbbells uye barbells. Asi, iye anoshandisa simba anoratidza yayo kugadzira.

Kudzidza kurwa, tinofanira kurwisa

Hwaro mumwe Workout ndiko kurwisa Fedor Emelianenko. Rakanga wake mumwe anoshandisa somutsivi womutariri nokuda ainakidza simulators. Maererano "Kesari", apo tsandanyama zvokuti basa kuti simba uye kutsungirira kuwedzera kuri nani zvikuru pane kushandisa "simbi".

Training ruoko Fedor Emelianenko rinoitwa pasi tenderera hwaro. Izvi zvinoreva kuti wava kusanduka kubva mumwe muviri mumwe pasina zororo uye kumbomira anoita chete pashure kupedza yose kunzwisisa. Izvi zvinobatsira kuvandudza kutsungirira uye simba aaiitawo.

Kudzidziswa rokutanga Fedor Emelianenko

In pauduku hwake, ramangwana "The Last Emperor" vakadzidziswa ane barbell kana dumbbells. The bhenji wokudhinda yakasvika 180 makirogiramu mugumisiro. Asi zvino yemberi shasha akati kuti muviri kwakadaro pave kukura uye kunyange kunonyanyisa simba, asi inokanganisa zvimwe zvinhu - zvakadai mukana wokushandiswa uye simba kutsungirira.

Zvadaro pachako chirongwa chacho yambokurukurwa, rinosanganisira kuva mukuru-umbirimi kudzidzisa:

• achimhanya (pamwe accelerations anosvika 15 km);

• kweva kupota (wandei makumi ezviuru nguva, inova rakaisvonaka mugumisiro, tichifunga kuti Fedor - heavyweight);

• zvinombooma (ane zvakasiyana Pfungwa maoko pamusoro mapoka tsandanyama yakasiyana);

• kutsungirira muviri.

On zvapedzisira vanofanira kutaura ariega.

Description Fedor Emelianenko kudzidziswa kutsungirira

Favorite maekisesaizi "Emperor" - with sledgehammer uye vhiri kubva murori. Chidobi mururame: vanofanira atore sando uye kuenda zvose panze kurova naye pamusoro tai. The refu, nani. Chiitwa ichi kwete chete zvinoita kuti chaizvo kuwedzera simba, asiwo anovandudza tsandanyama kuti vanoda zvakasiyana pasina zvombo murwi. Zvichida ndiye nekuvongwa iye kuti Fedor awana simba rake yakakurumbira "pasi-uye-Pound".

Yambiro! Training ane nechireyi sando uye Tire rakanyatsojeka ngozi nokuda kugadzirira munhu. Heavy simbi chinhu anogona kuputsa pamaoko uye kukonzera kukuvara. Zvinokurudzirwa kutanga zvishoma nezvishoma uye nokungwarira.

makirasi Regular

Fedor Emelianenko yokudzidzisa kuchinyanya kunoenderana padariro chii wokugadzirira kurwa ndiye. Kazhinji Anodzidzisa kusvika katatu pazuva, achitora anoputsa kubvira nguva nenguva, saka kuti tsandanyama nguva apore.

Pamwe chikwata "Emperor" kugara richienda Kislovodsk, uko akapedza nguva yakawanda. Cherechedzai iye akabhadhara kukuru dzakaonda mhepo. Kushaya okisijeni mamiriro, muviri anomanikidzwa kushanda panguva panogumira mano avo. Zvadaro zvinova nyore zvikuru kuti kurwa senguva munzvimbo.

Chimwe chezvinhu zvinokosha - kudya zvinovaka muviri. Musoja pano anofanira kufamba zvakasiyana pane muviri. Inenge 4 maawa risati kudzidziswa wokutanga Fedor zvemangwanani (kunyanya zvakasimba). Akatevera kudya anouya chete pakupera muviri. Kana nhasi kuva kurwa, "Mambo" kudya chete mangwanani.

Chinhu chinokosha - vanhuwo chando, izvo, nhamo, chichaitika wose. Achirwara, Fedor pakarepo kurega kurovedza zvose, uye asingauyi kutangazve navo kusvikira pashure kanenge 2 weeks pashure kupora. Exercise pakurwara haisi maturo - ichikuvadza.

"The Last Emperor" anoti zvidzidzo nguva kunobva munhu. Akayeuka kuti nyaya inozivikanwa vari sezvo vatambi vanotanga kurovedza mangwanani, uye avo kuti dzinoitwa chete masikati. Zvakakodzera kuongorora mamiriro utano uye kutungamirirwa naye.

Asi chinonyanya kukosha chokufunga, hapana mubvunzo, ndizvo nokukurudzirwa. Kana uchida kuva shasha yakanakisisa, unofanira kuita kakawanda uye kuzviita vamwe. Tinofanira kugara kutsvaka nzira itsva uye kuedza.