Gymnastic vhiri - kwete nyore deko

Gymnastic vhiri - kupoteredza pamwe Pazvibato, dzimwe nguva kuita kaviri kuti mukuru pakusimba. Nechokunze, zvinoita sokunge mudziyo nyore, asi chokwadi hazvisi. Tora matanho pamusoro gymnastic vhiri, unoziva chinonetsa abdominal muviri.

Chimwe chedzidziso muviri uri sezvinotevera:

• Unofanira kusimuka ose mana, ipapo maoko zvose atore mudanga gymnastic vhiri uye zvishoma nezvishoma vagokungurusa nayo mberi, kusvikira vaifanira zvichibvira kureba, uye ipapo sezvinoita zvishoma nezvishoma shure.

Pachiitwa ichi, basa shoma chete abdominal tsandanyama, unofanira kushandisa kwako shure tsandanyama uye maoko. Pakutanga, kuita zviitwa izvi zvakaoma chaizvo, asi vamwe vanozviita makumbo dzakatwasuka, izvo kunyange zvakaoma. Sezvo zviito goko ichi vari rinorema zvakakwana, hazvina pachii beginners kuita kamwe vakawanda repetitions. Kutanga zvinokwana mashanu, zvino unogona vhiki ose kuwedzera nhamba yavo. Nokuti vanhu vane musana kukuvara uye zvemwoyo muviri pamwe gymnastic vhiri wairambidza.

mudziyo ichi chakagadzirirwa kushanda vose abdominal tsandanyama patinenge, uyewo vadzidzise maoko, mapfudzi, musana tsandanyama, chipfuva nevamwe kazhinji vari "dambudziko" nzvimbo muviri. Kana ukangoramba kukurira goko ichi, mugumisiro muchaona kuti pfupi zvaibvira nguva -primerno mwedzi. Uye kufunga kuti gymnastic vhiri - zviri wekusimbisa muviri muduku uye chiine, zvinova zvinenge chinokosha pamba gym michina.

Pfungwa huru mukurovedza Data pamwe projectile - mweya. Kana panguva yechiitwa muchichengeta mweya wako - mugumisiro kukazonyanyisa pane kana iwe kufema zvakanaka. Kana iwe kufambisa vhiri mberi - fema mukati, kana mumupumburu shure - exhale. Uye fema uye exhale kuita mhino.

Kana munhu wokutanga inotanga kuita kurovedza ane gymnastic vhiri, nokuda kwavo vakachengeteka uye kuona, nokuda dzakasiyana-siyana kukuvara, zvakanakisisa kutora akamiswa haina anombotwasanudza zvakakwana pamabvi ake, uye pakupera pfungwa. In kwekushinywa, unogona kubata tsoka dzavo kuti rutsigiro. With zvakavanzika ava mutoro pamusoro tsandanyama ari shure pasi kakati, uye iwe uchava pakupedzisira kuita zvakawanda repetitions.

Chokutanga, edza kutakura pamusoro nzira vaviri repetitions gumi neimwe muviri, kunyange kana zvichiita sokuti zviri nyore kuwedzera mutoro hakusi zvakakodzera, somugumisiro Kudzidziswa achapiwa ainzwa kusvikira mangwana. Asati kirasi kutarisira nemarara pamusoro mabvi enyu.

Gymnastic vhiri. zviitwa

1) Ibva namabvi ako uye isa wako vhiri, maoko vanofanira kuva ngaatarire. Zvishoma nezvishoma kufamba nayo mberi, maoko hazvidi vanobwembura. Svika endpoint vanononoka kubvapo mairi kwemaminitsi mashoma, uye kudzokera shure. Chinhu chikuru - regai kumhanyira.

2) The chechipiri muviri chete, asi pasina kunonoka pakupedzisira nguva.

3) The wechitatu muviri rinoitwa avete dumbu rako. Gymnastic vhiri riri pamusoro musoro wake mumaoko ake noruoko, tsoka kuramba pasi, uye zvishoma nezvishoma vagokungurusa vhiri inozviitira, nokudaro vaikunga musana, ipapo shure.

4) Ndakagara pasi makumbo yakananga uye yenyu shure ngaatarire, kuisa gymnastic vhiri kurutivi rworudyi. Kushandisa maoko maviri, kuibvisa kurudyi kure sezvinobvira, ipapo shure, mabvi regai Vanokunga, kuita maekisesaizi uye kuruboshwe.

5) Kutanga nzvimbo kwakafanana muzvirevo muviri, asi makumbo hwakakungwa pamabvi, vhiri pasi petsoka uye maoko pamusoro vhiri. Tap projectile mberi, kwete achitarisa kubva maoko netsoka. Ipapo shure. Edza kuita basa kuitira kuti chipfuva akabata pamabvi.

With zviitwa izvi, chete vaviri kwemwedzi uchakwanisa kuunza muviri wake gymnastic kuti vhiri, wongororo izvo zvakazara vatsigire kuita kwake kuchaita kubatsira uremu, asi achapawo muviri wako anokwezva fomu.