How kumhanya kutsanya?

nokukurumidza uchava zvakaronga makwikwi uye iwe achidisa kudzidza sei kumhanya kutsanya? Mhinduro dzemibvunzo yako yose, chokwadi, hakuna. Sport - haasi chete kusvika vanhu vanobatanidzwa mavari, asi vakawanda zvidzidzo masayendisiti ichiwedzera hwomuviri kutsungirira munhu. It yagara vakafunga mitemo inobatsira kumhanya. Imi chete vanofanira kutora kwavari mundege. Zvisinei, yeuka kuti nzira kune kutarisirwa mugumisiro haangavi nyore. Unofanira kugara vanotsaura nguva yokudzidzisa. Chete nenzira iyi uchaona kuzadzisa zvinodiwa chinangwa.

How kumhanya kutsanya? Kuti kuvandudza hwavo zvemitambo chaitwa, unofanira mukuru chido, kuzviranga uye kutsunga. The Workout inofanira dzinounzwa kushoma mazuva mana pavhiki. Chokutanga, vamwe basketball muhurukuro kumhanya. Chii? nhangemutange ichi, umo murege overexert uye anogona kutaura vakasununguka. vhiki yose yakawedzera zvishoma kumhanya, asi iva nechokwadi chokuti urege overexert apo. Yeuka kuti zviri zvikuru kumeso kuwedzera mutoro Data kudzidziswa. Ose vhiki chechina inofanira kuva nguva yokuzorora kubva mutambo, muviri anofanira kusimuka kwavo simba zvose.

How kumhanya kutsanya? Unogona kubatsira zvinotevera purogiramu. Pazuva rokutanga kuva nechokwadi kuti tipedze yemaminitsi gumi Workout. Ipapo anofanira kutevera kukurumidza run ne 80% vose mikana yako. Mushure maminitsi 20, enda chiedza, okumanikidza, basketball. Zvadaro, mukati maminitsi 10, unofanira chete kufambirana akanyarara. Pazuva rechipiri rokuzorora nokudzidziswa. Pazuva rechitatu tinoratidza chiedza uye asingauyi kunotadzisawo ukamhanya kweawa. Pazuva rechina vane pre-ushamwari-kumusoro, zvino, nokuti 40 masekonzi kumhanya kana kunonoka kunyarara, uye nekutambira 20 masekonzi panguva kunonyanyisa nokukurumidza. Pakati Zvinonzi vaviri inofanira kuva yokumbozorora, huchavapo vanenge 10 seconds. Ichi chinhu chakanaka zvikuru kurovedza kuvandudza zvemitambo hwavo kubudirira. Kudzokorora izvi kutenderera ka12. Nezuva reshanu, unofanira kutarisira kumbozorora nokudzidziswa. Pazuva rechitanhatu, kuronga kwenguva muhurukuro kumhanya. Inofanira kutanga chiedza jog. Mhanyai kwemaminitsi 40-90. Pazuva rechinomwe, chete faranuka.

How kumhanya kutsanya tichibatsirwa zvigadzirwa zvakadaro? Chitima kanenge mitatu, ipai makirasi maawa anenge matatu pavhiki, uye uchaona kuti yako mitambo waivako Kurumidza kukwira mugomo. Unogona kuedza nyore kubudirira unyanzvi ichi. Ongorora simba ravo haidereri pane kamwe ose mavhiki matatu. Izvi basa kusvika kuchatibatsira chaizvo kwauri kana usingade kuita chete kuwana mhinduro yomubvunzo wokuti sei kumhanya, asi kuda kuzadzisa zvabuda chaivo.

Saka, ngationei kutarisa nzira mano avo. Makirasi vari yakarumbidza panhandare kana mupaki, daro inofanira kuva 300-400 metres. Kutevera yemaminitsi gumi ushamwari-kumusoro, musakanganwa pamusoro ndichisveerera. Mushure regadziriro zviito zvaunofanira kumhanya izvi 300-40 metres pamwe kunonyanyisa kushandiswa ose ehondo ayo. Zvishoma nezvishoma kuwedzera kure. Panguva imwe neimwe rudzi chiyero nguva. Usakanganwa kuti pashure yakadaro Workout inokurudzirwa chete chinhambwe netsoka danho, uye ipapo kuita kutambanuka.

Zvino iwe une nokushanda uye mashoko anokosha pamusoro sei kumhanya. It chete anoramba kuti arishandise. Nokuti aida zvabuda yaunoda kuti kurovedza muviri nguva dzose, kudya zvinovaka muviri. Chokwadi, kuva nemararamiro ane utano akanaka chaizvo paupenyu hwako hwomuviri nezvaanogona. Regai kutadza Workout, uye iwe uchava kushamiswa sei huchavandudzika yenyu mitambo unongotaura.