Sports uye FitnessMidziyo

How kuti simulators musana (nomuzongoza) nemaoko ake?

Back marwadzo - nevakawanda dambudziko murume ano, uye vakawanda kurwadziwa uye kusagadzikana kuva kukonzera kurwadziwa, zvichiita hazviiti kuti hwandaiva upenyu. Izvi zvinonyanya apo marwadzo kutamira kune dzimwe nzvimbo mudunhu - mutsipa kana rezasi shure. Izvi zvinogona kubatsira kudzidzisa simulators musana, musana, uye anokosha muviri.

Back marwadzo

Dambudziko kumusana marwadzo, musana uye mutsipa muzana rino remakore vava parumananzombe kuti vanhu vemazera ose, izvi zvinoshandawo vaduku vanhu zvakakwana. Uye ichi, akavapindurawo, ane simba pamusoro kunyatsoshanda uye kuzviriritira.

Chokwadi, kana vaiva marwadzo akadaro, haufaniri kuzvidzora medicate, pasina kunonoka zvakakodzera chiremba. Nyanzvi zvakarurama kuona mhaka kurwadziwa uye taurira kurapwa pamwe mishonga kana muviri zvakakodzera. Kazhinji simulators musana, musana, pamwe zvinodhaka mishonga.

Kunyange zvazvo vanachiremba kushanyira ushandiswe physiotherapeutic makamuri, kurovedza muviri panguva kurapwa, uye kuramba chimiro pashure zvichibvira kugadzira pachake simulators musana.

What vanodzidzisa vanoda

Kakawanda pathologies pamusoro musana nyanzvi dzinokurudzira kuti ruoko uye kuzorora. Zvichitevera nzira iyi, zviitwa vaiita pamusoro tatamuka ari nomuzongoza, uyewo yaro immobilization. Kazhinji, nzira dzakadaro dziri kuitwa zvinhu zviri physiotherapy achibatsirwa chaiwo zvokurapa mano, asi dzimwe nguva zvinangwa yakadaro inogona kushandiswa musha gym midziyo shure nomuzongoza.

Mumwe mano aya ndiwo kwepuranga rakachinjika kuti inogona nemaoko enyu pasina dambudziko.

Uyewo, unogona pachako kuti rinokosha vachida pepuranga kuti muviri uye ndichisveerera nokuti chiremba bhodhi mhando Evminov (prophylactic). Izvi Simulator musana, kuti musana rakagadzirirwa avo zvakasiyana siyana zvikonzero zvakaoma riitwe akarurama chinzvimbo.

Zvinhu uye mirayiridzo inokosha

The Simulator musana (nomuzongoza) nemaoko avo kunofanira kuitwa dzinongoitika nezvinhu, panyaya iri kwadzakabva huni. Izvi imhaka yokuti kuchengeteka imwe Simulator kwakadaro kutsungirira kurema munhu achaita kubata nawo. Kureva, anofanira kuva nesimba, uye mashoko akanyatsokodzera nokuda kwezvifananidzo zvaAtemisi Somuenzaniso, inotakurika mudziyo achashumira vachida chimwe-chidimbu yemapuranga mapuranga.

Kana simulators vachida musana nomuzongoza zvinoitwa mira, zvakakodzera kutarisira munhu yakasimba simbi puranga, hwaakange yemapuranga nechigadziko zvichabviswa wakaiswa.

Uyewo simba simbi nenyere uye Fittings vake kuti kusarudzwa kuti kugadzirwa ari kwepuranga rakachinjika. Pipe Achiviruka alloys zvakaoma kuti kuchaita kuti kutsigira nyore kurema chidzitiro.

Kwepuranga rakachinjika - rinofanirawo mubatsiri

Crossbeam ndiye nyore ari mudziyo inobatsira kutambanudzira kuti musana yose zvikamu zvaro. Kuti pave Simulator yakadaro musana (nomuzongoza), mufananidzo iyo chinopiwa pazasi, regai zvinoda unyanzvi uye zvokurimisa, zviri nyore kuti vaungane pamba.

Isa kwepuranga rakachinjika, sezvo mutemo, pamukova, vrasporku wakaiswa pamusoro akatarisana pamadziro. Zvichienderana pakapfava zvinogona kuiswa zvachose kana kuva bvisika.

Employment vanhu panguva nemizariro, vane matambudziko pamwechete musana (nomuzongoza), kazhinji panofanira nyore muviri ari anorembera chinzvimbo masekondi makumi nguva matatu kusvika mashanu rimwe zuva. Unogonawo kuita raundi vachishandisa kutenderera makumbo kana kungoita dhipuroya navo rave kuruboshwe uye zvakarurama. kufamba kwakadaro havagoni chete ruoko rose nomuzongoza, asiwo kusimbisa lumbar nomuzongoza.

Zvisinei, ziva kuti kana paine marwadzo, unofanira pakarepo kumisa yechiitwa uye kushanyira chiremba.

Kuita raiiswa bhodhi

Kuti pave Simulator yakadaro musana (nomuzongoza), unofanira kutora puranga uye tsime rodzai pemvura. Yokumusoro kumucheto iri zvakanaka kuda munhu nekukwirira rimwe mita matatu masendimita kubva pasi uye panguva necheparutivi mana namashanu madhigirii pemvura. Nokuti vakasununguka makirasi dzinogona kurongwa pamusoro bhodhi nyoro pasi, akaputirwa akawanda akaturikidzana nemachira uye cover chinhu dzakasimba, zvakadai somunhu nedehwe achitsiva.

Yokumusoro pamucheto bhodhi-Simulator vanofanira zvakasimba anchor the munhu anosungira shoma, zviri nani kana vari masendimita 40 refu uye yakafara zvakakwana. The chikuru ezvinhu ndiwo nyore kuti kurovedza zvinogona kuitwa pasina kubatsirwa kunze. Nokuti vaya vanokwanisa maoko, ngaasungirire haigoni kuita, uye kuvaka njanji, vachivabata kudzivisa kutsvedza.

Kuchirapa muviri pamusoro Simulator tilted vaiita avete shure kwako kana mudumbu. Vanovata pakuti murwere, pashure kuva yaisunda ngaasungirire huchitungamirirwa, sezvo vakazorora tsandanyama mumuviri, zvichiita kuti sag. Nokuti hwomutambarakede nzvimbo pasi pamabvi pachinzvimbo iri musana kana pasi rezasi gumbo iri asingatani nzvimbo komberedza chiduku piro kana mutsago.

Pashure zano nyanzvi, unogona kuwedzera monyorora kuti sagging makumbo hwakakungwa pamabvi kurutivi.

mhedziso

In mhedziso tinogona kutaura kuti zvimwe matambudziko shure zvinobudirira kuchakubatsira kugadzirisa Simulator nokuda nomuzongoza. utano musana Ivimbiso utano hwakanaka, saka mberi pamwe mudziyo mugadziri uye hazvina kukodzera kuita zviitwa.

Asi zvakakodzerawo kuyeuka kuti yakazvimirira muviri anogona kutanga kuita chete pashure zano chiremba wako kudzivisa matambudziko kubva muchiitwa zvakaipa uye mitoro. Zvinokoshawo zvachose kuenda kuona nyanzvi anogona kuva chiremba-vertebrologist kana vachibatsira kunotevera. Kana ukashandisa isiri nzira yokurovedza muviri, kwete chete havagoni kubatsira kwazvo shure asi anokonzerawo irreparable kukuvadza kwaari. Mukuwedzera, chinorwadza musana zvingaratidza zvirwere nedzimwe nhengo.

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