Insoles - chii? mhando Arch zvitsigiso

Nyanzvi kazhinji nechirwere kuti "sandara" rayira zvikuru varwere vavo kushandisa nokuda kwayo kurapwa insoles. Chii? Sei pamusoro zvinhu zvinokanganisa utano tsoka uye makumbo zvavo? How kushandisa instep? Mhinduro dzemibvunzo iyi kutaurwa zvizere pazasi.

Insoles - zviri? Photo zvinogadzirwa

Nyanzvi dzinoti kumisa munhu ane transverse uye longitudinal namaberere. Ivo kupfavisa zvakanga zvakohwewa panguva kosi. Kana, somuenzaniso, rutsoka flattens kunze, muchiitiko ichi, munhu anova vachinje wawo, ari semhosva sandara tsoka. Mugumisiro kuremara ichi tiri kurwadziwa zvemhuru, mapfundo kudzikisa shure. Mukuwedzera, makumbo vanotanga kuneta nokukurumidza.

Naizvozvo, vanachiremba vanoti kuti iyi nyaya murwere kushandisa vachibatsira insoles. Chii uye chii basa ravo? Nyanzvi anopa mhinduro izere: nyaya apa rinotarisirwa kuramba maberere norutsoka, iro rakavharwa. Kureva, Arch zvinotsigira - izvi dzinokosha insoles, izvo akaisa shangu. Vanouita nyore kufamba, kuderedza marwadzo, uye kuderedza gumbo kuneta.

supinator basa. Mune zvimwe zviitiko, vari kushandiswa

Zvinozivikanwa kuti sandara chitubu basa kunokonzera nyonganyonga norutsoka. Saka, zviri pamusoro mapfundo nomuzongoza mune iyi pane matambudziko yose mutoro kana kufamba. Uyewo sandara isakarurama kunokanganisa uropi hwomunhu. Pashure pezvose, kuroora danho ose inotungamirira kune inotevera payo mikrosotryaseniyu.

Nyanzvi iyi nyaya angarayira varwere vachibatsira insoles. Chii? Key zviri chigadzirwa ichi:

• Kudzivirira panowanikwa rutsoka deformities ;
• kuchiderera mutoro pamusoro mapfupa uye muzongoza;
• easing marwadzo kana achifamba;
• kutadzisa kukura munhu flattening norutsoka.

Uyezve, insoles kusimudzira huchadzokerazve dzose mamiriro yose zvetsandanyama nemapfupa hurongwa.

The pamusoro zvigadzirwa zvinoshandiswa zvinotevera nyaya:

• mushure rutsoka kutsemuka kana Shin mapfupa;
• kutsigira chematenga norutsoka;
• kudzivirira makumbo vaneta;
• kuvandudza ropa riyerere munzira rezasi migumo;
• kuderedza mutoro pamusoro neketani, hudyu, mabvi uye nomuzongoza.

Dzimwe nguva Nyanzvi anogona kurayira murwere date orthotics kuvandudza yaro zvakanaka kuva hwose.

mhando Arch zvitsigiso

Vachibatsira insoles vari chedebwe, koko, epurasitiki. Panewo zvigadzirwa reganda-metal kwakadai. Ndivo rakajairika uye muri simbi yairema, iyo akatsunga munhu zvikuru shaped tsoka uye yakafukidzwa nematehwe.

Zvinofanira kucherechedzwa kuti orthotics zvose hazvo akafukidzwa externally pamwe dzinongoitika kana foamed zvinhu. Uyewo, ichangobva kutaurwa zvigadzirwa kazhinji akafuka hazvizivi reganda chaiyo.

Nokuti nematehwe insoles vachibatsira inoda kuchengetwa zvakanaka. Sezvo mashoko acho absorbs munhuhwi, chinhu chakanaka maberekero pasi nokuda chakuvhe uye utachiona.

Mhando dzakawanda zvinogona insoles. Chii?

1. Insoles nokuti tiine longitudinal Maberere norutsoka.
2. Vachibatsira insole kuramba tsoka maberere transverse (kunyanya kushandiswa nevakadzi, sezvo kuchinja kwakadaro nemhaka rutsoka kupfeka kumusoro-heeled shangu).

Insoles akasiyana kukura uye kukwirira gumbo kusimuka. Panewo rworudyi uye kuruboshwe vachibatsira insole.

How kusarudza uye kushandisa instep

chiremba chete anokwanisa anogona zvakarurama kuziva kuti Arch rubatsiro mhando chinodiwa murwere. Sei vanopedzisira shangu insoles? Chii chinokosha zvakadaro, ndinofunga kwete vose. High kumucheto insole vanofanira kugara yomukati pamuuyo rutsoka. The woita Chikamu kwedenga kutsigirwa anowana nzvimbo yayo pasi chitsitsinho.

Shoes, izvo zvichaita kuti akaiswa pamusoro chigadzirwa anofanira kuva akasununguka uye kwete tsonyera makumbo. Majombo neshangu ane chitsitsinho categorically kwete akakodzera Arch zvitsigiso. Vanokurumidza yokuputsa zvinogona kukonzera marwadzo makumbo.

Saka, kubvisa zviratidzo sandara tsoka uye kuderedza marwadzo, varwere vari zano kushandisa insoles. Havana chete chokubudisa kuchirapa chaizvoizvo, asi kukonzera vamwe pane gumbo.