Kuchembera ganda

Skin kukwegura idambudziko nezvakaonekwa wose. Uyu ndiwo mumwe mukuru zvatariswa dzaanofanira nemakore vanhu. Pasinei nokuti zvizorwa zvigadzirwa kubatsira kutarisa muduku, ganda kuchembera haagoni wacho zvachose.

The ganda ine 3 mukuru zvikamu. The rokunze rukoko (Epiderme e) rine ganda masero, mapuroteni, uye pigments. The pakati Chikamu (dermis) rine tsinga, tsinga, sebaceous omumuviri uye bvudzi follicles. Menzvimbo ine ziya omumuviri, bvudzi follicles, midziyo ropa uye mafuta. Kuurungana unotora collagen kuti ganda kusimba, uye elastin, zvinopa ganda elasticity.

Sezvatinokura, kuti collagen fibers uye elastin kuputsa, zvichiita ganda sags, wrinkles kuoneka. masero wakawedzera pigmentation uye zera mavara kuoneka. The sebaceous mumasero kubereka mafuta zvishoma, saka ganda kunova drier kuvat.

Pane kukonzera maviri ganda kukwegura: nechinzwano zvekunze.

1. mukati kukwegura, rinozivikanwa yepanyama kukwegura muitiro vakaisa majini. Uyu mhando ndiyo kudzora. Vasachembera rinotanga 20-25 makore. Zviratidzo mukati kukwegura: wrinkles, dzakatetepa uye kusimba ganda, kurasikirwa elasticity, akaoma, mungarava pamatama uye ziso nezvigadziko, sagging ganda.

2. Extrinsic kukwegura kunokonzerwa nemararamiro uye zvakatipoteredza zvinhu. Zvinhu izvi kazhinji kuita pamwe kwomuzvarirwo kukwegura kwacho uye kutungamirira rokusamhanyira kukwegura. Ivo:
- Kuonana pezuva Mwaranzi yezuva kuputsa collagen uye elastin, izvo zvinokonzera kurasikirwa elasticity. Sun Inowedzera rwe-melanin kugadzirwa, iyo inosvitsa chimiro ruvara mavara.
- Kusvuta - vemazera ganda nokuda kuwedzera anokuvadza vakasununguka radicals kuti kukuvara masero.
- Kushaya: Kushaya naOmega-3 mafuta acids kunokonzera ganda kuoma uye kuvaviwa. Antioxidants, izvo zvinowanika michero uye miriwo, zvinodiwawo kubatsira muviri kurwisa vakasununguka radicals. Zvine caffeine uye doro dehydrate ganda.
- Kushaya hope: muviri wedu anonaya pakurara.
- uso okuti: yokudzokorora. chiso fambisa kukonzera tsandanyama sunga uye achitungamirira chimiro wrinkles.
- Weight: giravhiti kuminyuka ganda pasi, zvichiita kuti sag.

Zvinoita kunetesa yakwegura ganda? Chokwadi unogona! Kuti aite izvi, unofanira kuita nyore zvinodiwa:
- Stay kubva zuva pakati 10:00 am uye 16:00 pm.
- Shandisa sunscreen pamwe SPF 15 kana kwakakwirira mangwanani ose kudzivirira kukwegura ganda. Unofanira kushandisa sunscreen gore kumativi. In yechando, chando inoratidza chezuva kuti ganda anowana kaviri sezvo ultraviolet zvikuru chiedza.
- Idya zvokudya zvakawanda antioxidants uye acids nuna naOmega-3.
- Shandisa Anti-kukwegura zvigadzirwa ganda nokutarisirwa zvinogadzirwa kuti ane vhitamini C, retinoids uye peptides. Cream ine coenzyme Q10, puroteni vanogonawo misa chimiro wrinkles, nekuti izvi dzinongoitika zvinhu zvinoita collagen usage.
- Itirai anokosha nzira chokubvisa zera makwapa uye kuderedza wrinkles. Laser makorari, makemikari rinokwatuka bvisa pamusoro rukoko ganda uye zvokonzera collagen kugadzirwa. Matanho aya kuchabatsira kubvisa zera makwapa, gogonera ruvara rweganda uye wrinkles. Botox achaita kwekanguva wrinkles. Facelift anogona kushandiswa kubvisa sagging ganda.
- muganhu yaunodya renyu zvine caffeine uye doro.

- Inwa mvura.

- Kurega kuputa.

Pachake, Ndinofunga yakanakisisa uye kupfuura musoro kusvika - kuchengeta pakuonekwa kwavo uye kuedza nguva dzose kutarira mukuru, asi haufaniri kuva nechido nayo. Uye tinofanira kuyeuka kuti zera ose ane zvayakanakira ayo nezvayakaipira.