Kukuvadza uye zvakanakira womukokonati mukaka, chikafu, Quick

Munhu wose ajaira chete womukokonati mukaka kunokosha, uye kazhinji chikuru chezvinonhuwira chili Asian. Walnut ari michero yemichindwe, uye mukaka - zviri wakatemerwa kuibva nyama, kwete emura, akabatanidza naro. Coconut mukaka kuravira wayo kusachinja-chinja pane zvakananga novimba uwandu kuruka. Pleasant inotapira kunaka uye kusimba yeshoko ndiwo chigadzirwa iri kutanga chakatsindirwa.

Makemikari anoumba, kukuvara uye kushandiswa womukokonati mukaka

Coconut mukaka - haisi kusimba inonaka chigadzirwa, rinobatsirawo chaizvo delicacy. Somuenzaniso, rine vapfumi vhitamini uye chicherwa yakaoma. Kokonati akazara mavhitaminzi B, C, E, PP, K, zvinhu zvakadai zingi, selenium, simbi, potassium, yavaibvisa, calcium, magnesium, manganese uye phosphorus, amino acids uye anokosha mafuta acids.

Walnut womukokonati chanza nezvezvokudya zvinosanganisira yakaderera-mafuta menu, sezvo shuga iri michero chinomiririrwa fructose. Ndiro chete womukokonati mukaka dzakakurumbira. The mukaka sezvamunoita harina kupfuura 5% kuti miriwo mapuroteni, pane nyore digestible nokuda muviri womunhu mafuta womukokonati. Izvi zvinobvumira kuti kushandisa chigadzirwa kana yenhengo asingashiviriri mhuka.

Mugumisiro womukokonati mukaka utano

Kukuvadza uye zvakanakira womukokonati mukaka - iri kakawanda nyaya muchikurukura masayendisiti. Washington, vakawana kubva Southern nzungu ane zvinotevera zviito:

• It hunosimbisa zvirwere;
• anoporesa maronda uye abrasions;
• kunobatsira kubvisa intestinal nehonye uye nezvimwe tupukanana;
• achirwira nemavhairasi uye utachiona;
• It normalizes ari nemudumbu;
• ndiye kudzivirira zvirwere zvomudumbu hurongwa;
• kunonatsiridza nemamiriro bvudzi uye ganda;
• dzinopomhodza kuyerera peptic urikanwi;
• hunosimbisa zvetsandanyama nemapfupa hurongwa;
• kunosimbisa mazino;
• Zviri rinodhaka kwouropi kwebasa;
• kunonatsiridza wevasungwa;
• kunosimbisa tsinga;
• chinowedzera Chizenga;
• It kunoderedza uwandu remafuta akawandisa uye ropa shuga;
• nechokumusoro hormone kumashure;
• ndiye kudzivirira kenza;
• Huvandudzike mamiriro varwere nezvirwere ari kufema hurongwa.

Southern womukokonati mukaka une tonic migumisiro. Natural chigadzirwa anozadza muviri mushure zuva simba nesimba, kunobvisa kuneta, kuderedza kuora mwoyo uye kunobatsira kudzorera utano hwakakwana.

Uyewo, womukokonati mukaka, wongororo izvo, sezvinei, zvakare pamusoro vanachiremba, uye kuomerera akanaka, Zvinokurudzirwa kushandisa panguva vapore pashure nzira nemwaranzi uye mishonga, pashure kushandiswa refu-refu inorwisa mabhakitiriya. It normalizes muura, zvichiguma zvarakanga microflora.

Zvinofanira kucherechedzwa kuti kupisa Mabatirwo womukokonati mukaka hakuiti runosanganisirawo kusashandisa zvayo yakakwirira muviri ehupfumi. Nokuti uhwu munhu anokosha chigadzirwa mu Europe inonzi "achitsva cream."

Kukuvadza womukokonati mukaka

dzimwe nguva Pasinei zvinoshamisa zvivako zviri womukokonati mukaka kunogona kukuvadza. Kunogona kukonzera neutachiona. Muchiitiko chino, nokudya iri zvachose contraindicated. Uyewo, maererano nenyanzvi, kuderedza kana kunyange kubvisa negashiro yemichindwe tsanga vanofanira vanhu vane nomumwe kusashivirirana kuti fructose.

Kukuvadza uye zvakanakira womukokonati mukaka - nyaya inonetsa vakawanda. Kunwa yakawanda inogona kutungamirira akaipa chinja pamusoro chikamu zvomudumbu hurongwa. Saka, pangava kuda kurutsa, manyoka uye dzungu. Mune zvimwe zviitiko, BP inokwira muna vanhu, chikonzero mwoyo mutinhimira Zvinoipisisa ropa riyerere kuti nhengo.

It anonyanya kukoshesa inoda kubatwa kuti zvomumagaba mukaka. Natural chigadzirwa anofanira ane chikamu womukokonati chete uye mvura. Mukaka ane mugove preservatives hakunyanyi kushandiswa. Nonoka chigadzirwa kuri zvisingagamuchirwi kudya.

Preparation of womukokonati mukaka uye Chips

Zvino tinotarisa sei kuti womukokonati mukaka kumba. Fresh walnuts anogona kuwanikwa anenge ose ndibhadhare mari muchitoro. Pamusana chigadzirwa iri zvinowanzoshandiswa kubika nokuti soups uye kunwa. Unogonawo kuita rakaisvonaka dhizeti akaita mukaka.

Kana iwe sarudza womukokonati inokurudzirwa kuteerera inzwi unobereka munguva potryasyvaniya. Inside, yepamusoro walnuts vanofanira kusasa mvura.

Chokutanga, maburi vari chibhakera goko pamusoro womukokonati. Kuti aite izvi, kusarudza "ziso". The Urume inofanira kudirwa, uye chete akakamura deko. Mushure svuura rinocheneswa, tinowana mumwe nyama kunhuhwirira chena, iyo inodiwa dzokubikisa mukaka. The pulp iri kuzorwa musi svikiro grater. Peta nayo mugaba muzadze nokuripisa kufashaira mvura. Mvura zvakakodzera kutora zvokuti vazhinji, kuti yazadza zvishoma uremu. Hafu yeawa gare gare gauze Svinai grated walnuts. The zvichiguma mvura ndiyo chinokosha womukokonati mukaka, iyo inogona kuchengetwa mufiriji kuti zuva.

Chips dzasara pashure dzokubudisa, zvakakodzera voisa pamusoro kubikira hovhoni. Dry kusvikira akagadzirira - kwehafu yeawa. Kazhinji Coconut mumwe vakawana Girazi mukaka uye anenge maviri mukombe Chips.

Popular Recipes vane womukokonati mukaka

Meals vakagadzirira pamwe womukokonati mukaka, risingaenzaniswi hunonhuhwira uye zvinoshamisa kuravira. The chigadzirwa nokuti kunyange vanhuwo dhishi kuchawedzera munhu Spicy pakubika uye nounyoro. Kukuvadza uye zvakanakira womukokonati mukaka vaionekwa ambotaurwa. Zvino kupa Quick shoma.

Chicken chakabikwa womukokonati mukaka

Kuti agadzirire dhishi ichi, tinofanira zvinotevera pakugadzira:

• huku makumbo - 4 bv.

• womukokonati mukaka - 2 nemikombe;

• Hanyanisi - 2 misoro;

• mafuta muriwo - 1 spoon;

• ndimu muto - 1 spoon;

• Garlic - 2 clove;

• Munyu - 1 tsp;

• zviya.

Preheat muovheni kusvika 200 ° C tembiricha. Chicken makumbo angu kunyatsoongorora obsushivayut. Cheka, mekuparadzanisa drumstick kubva bedryshek. Lemon muto songanira akadzvinyirirwa gariki, kumini, dema mhiripiri, fennel, dzekorianderi nesinamoni. Varikwizire nyama zvichiguma muvhenganiswa uye siya kwehafu yeawa. Shinkuem dzakarukwa zvakanaka kuti hanyanisi uye furaya kusvikira yendarama mashava. To ichi chakawedzerwa huku drumsticks uye furaya kusvikira zvabikwa. Mune kubikira dhishi kuwedzera kukwira nyama uye muzadze nokuripisa womukokonati mukaka. Isai dhishi muchoto kwemaminitsi 30. Uyewo, unogona nguva dzose kubika munhu dhizeti mukaka.

Kuti shrimp mu womukokonati mukaka

Kuti agadzirire dhishi anonhuwira uye zvinonaka, unofanira:

• kuti shrimp - 1 kg;

• womukokonati mukaka - 2 nemikombe;

• Hanyanisi - 2 misoro;

• madomasi - 2 bv;.

• namafuta - 2 spoon;

• zviya.

Girobhu racho svuura yakachena uye racherwa marin'i. We Fry navo mugango namafuta omuorivhi. Madomasi racherwa cubes diki uye kuwedzera nehanyanisi. Simmer maminitsi 15.

Sangana womukokonati mukaka pamwe turmeric, mhiripiri nesafironi. Muriwo kuparadzira musanganiswa mu shrimp. Munyu yokuravira ugodira womukokonati mukaka. Zvinhu kudzima kana muvharo rinovharwa hapana kupfuura maminitsi 15. Akagadzirira kushumirwa. Kudya kwakanaka!

Pane dzimwe Recipes. With womukokonati mukaka inogona vakabika zvokudya zvakasiyana siyana.