Kunonyaradza tii. Recipes uye yokubikira zvainoita muviri

Upenyu vakawanda vedu raguta tinyanye kunetseka kunetseka uye kufunganya. izvi zvose zvinotungamirira kuneta. Vanhu vakawanda vanonzwa aneta kunyange mangwanani. Kuti izvi zvisaitike chisingafadzi chakajairika, zvinokosha kuchenesa tsinga. A rubatsiro zvikuru hazvisi achibatsira tii. chokushandisa ichi, pamwe yakarurama kwadzinoita zuva, car-kudzidzisa uye yoga, kuchaita kuti nguva dzose achifara.

Inozorodza tii - chaivo, nyore, inonakidza chokushandisa kukubatsira kuzorora. Uyezve, ine munyoro zvainoita muviri. Zvichabatsira kubvisa chichiwedzera kutya, kushatirwa, kushaya hope uye huta kuneta.

Kune vazhinji dzakakurumbira Kubika kugadzirira kwakadaro sedatives. Heano kupfuura dzakakurumbira vaya.

Inozorodza tii anogona kugadzirira sezvinotevera: sanganisa mashanu magiramu ose valerian midzi uye sezvo vazhinji hop pasikweya, ipapo nokudurura Pamusana girazi chigadzirwa inongova kufashaira mvura, zvino regai kumira kwemaminitsi makumi maviri. Inwa mushonga uyu inokurudzirwa kuti hafu kapu kaviri pazuva kana rimwe girazi ndisati ndarara.

Zvinogonekawo kuti kusanganisa valerian midzi uye miriwo peppermint zvienzane zvikuru (nokuti chirimwa chimwe nechimwe magiramu makumi mashanu). The zvichiguma chigadzirwa, girazi akazadza chete kufashaira mvura inofanira richadzipa kwehafu yeawa, uye ipapo dzinobvisa kuburikidza nesefa (gauze angashandiswa) uye tora nehafu girazi kaviri zuva. In muunganidzwa ichi, unogona kuwedzera fennel kana anise.

Chimwe ndicho ndiyo inotevera yokubika: Sanganisa 50 magiramu wemakwenzi Leonurus, zvakafanana valerian midzi uye ndimu nebharisami miriwo. The zvichiguma vakawanda kunokosha kudira kapu imwe kufashaira mvura uye vanosiyira richadzipa kwemaminitsi makumi maviri, ipapo kunotadzisawo. Uchapedza drink ichi inokurudzirwa imwe yetea pamberi zvokudya katatu pazuva.

Tea, anonyaradza tsinga, uye inogona kugadzirwa nenzira iyi: musanganiswa zvakasvibirira tii, mazambiringa uye nemiriwo Leonurus (zvose zvokubikisa 1 yetea) kuwedzera uchi hushomanana ugodira vanenge 200 ml kufashaira mvura. The zvichiguma vakawanda inotonhorera wopedza, kushandisa hafu kapu katatu pazuva.

Nokuti vana, shandisa inotevera yokubika: Sanganisa 50 magiramu ose chamomil uye zvakafanana miriwo oregano uye ndimu nebharisami. The zvichiguma vakawanda vanofanira kugutsa girazi kufashaira mvura uye rworuboshwe kwemaminitsi gumi nemashanu, zvino kunotadzisawo kuburikidza cheesecloth ea. Kupa mwana tii anogona kuva teaspoonfuls dzakawanda (kubvira imwe matatu, zvichienderana nezera) katatu pazuva kudya.

Imwe nzira yokugadzirira achibatsira chinonwiwa pamusoro nepwere - kusanganisa munhu spoon pamusoro fennel muchero, peppermint (shizha) uye chamomil maruva. Zvadaro dira 50 ml kufashaira mvura kuiita ari kugeza nemvura kwemaminitsi makumi maviri. The zvichiguma gobvu zvinokosha kuti wopedza uye kupa yetea kaviri pazuva kana usati warara.

mhosva vose miriwo mavambo vane kumbonyanya simba chaizvo huta dzevanhu hurongwa. Ndokusaka zvichikosha kuti kusapfuudza rakarumbidza chipimo chemushonga uye kufunga zvinobvira munhu kusada mumwe chikamu. Kunonyaradza teas vari zano kutora hapana kupfuura mavhiki matatu. Kwakabvumirawo kushandisa chimwe dzinongoitika chigadzirwa, kana zvichidikanwa.

Kana pasina nguva yokugadzirira achibatsira tii inogona kutengwa chemishonga. Chimwe chishandiso yakadaro kunyaradza muunganidzwa "Altai chiremba." Iye anobatsira pamwe kushatirwa, kuzvidya mwoyo, kushaya hope. the ichi anosanganisa rokudzorera uye Anti-depressive anokonzerwa. In mamiriro ayo imomo motherwort, mazambiringa, chamomil uye valerian. zvinoriumba izvi vanoita zvakakwana inozorodza mashandiro pasina kukuvadza utano.

Yeuka kuti asati kushandisa chero apa zvinoreva unofanira bvunza chiremba wako.