Dzidza sei kuva rakanaka. Sei kuzadzisa ganda akakwana?

Beauty budiriro - hope mukadzi upi, asi pashure refu uye chando, kutarisa pachake mugirazi, unoona kuti pakukwana zvakare kure: ganda apera uye awana munhu yellowish-wachena tint, akarara pasi maziso erima yeChina, uye wrinkles akatanga kumedura ...

Akagumbuka kufanira, inguva vatevere vamwe vake, anodiwa ake. How kuti ganda akakwana mumba, vachiisa chirongwa mune Salon zvinodhura yeramangwana?

On ezvinhu ganda redu riri sei nezvinhu zviviri: nechinzwano zvekunze. Kana kwokunze zvingatema inokanganisa, dzomunyika zvinhu zvinogona kukonzera zvinetso zvakakomba, akadai metabolic zvinetso, hormone disruptions, etc. Uye nokuti ganda iri reflector chii uye sei isu kudya.

Good zvokudya uye nounyanzvi akanyora Kudya kuchakurinda mburwa, kuwedzere pores uye jikichira chivheneke. Naizvozvo, dzimwe mhando zvigadzirwa kunge ose zuva patafura yenyu. Izvi nzungu, akapfuma selenium, nekuti havasi pasina anonzi hurefu zvibereko; kerotsi avanoziva kwatiri, ndiro tsime Beta-carotene, antioxidants uye mavhitaminzi zvinogona kunonotsa kukwegura rikurumidze. Regai kukanganwa michero, anogona, maererano I. P. Pavlova kuratidza upenyu hwevanhu mumwe muzvitatu. Uye, chokwadi, hove - idura amino acids, kuronda zvinhu uye mavhitaminzi. izvi zvose pamwe chete kunoita kuti ganda kurwa dzisina zvimwewo zvinoitika, ukaramba vechidiki freshness pamusoro.

Nguva dzose yeuka ganda kuti akakwana - ndiwo mhando mubayiro chete kunogona kuwanikwa somugumisiro basa rakaoma. How kudzosa kunaka ganda rako vachirichengeta kwenguva refu? Nyanzvi kupa mazano sei kubudirira ganda akakwana woga, ichinyaradzwa kumba.

kugeza munyu

Zvakanakisisa kushandisa gungwa munyu (300 g) icho zvazvichanyungudutswa mvura inodziya (20-30 madhigirii). Salt bhati kuvandudza kwete chete ropa kuparadzirwa uye kuvandudza ganda rako matauriro, asiwo kubatsira kurwisa kufutisa. Tora Mvura isina ichikurudzirwa pashure nemvura.

mishonga kugeza

Kugadzirira kugeza yakadaro, unogona kutora uswa, iyo yakaiswa homwe, vakanyika zvakananga kupinda kugeza nemvura. Asi kana mune nguva, unogona kuita chaiyo aizomupa. Kuti aite izvi, tora spoon maviri imwe miriwo (musanganiswa anoverengeka inobvira marudzi miriwo) uye bika muna 500 ml kufashaira mvura. Bvumira mhinduro yokubika kuti maawa mashoma.

Chamomile, karamusi, yorukato uye erosemary zvakakwana toned ganda. Ganda elasticity, shandisa kuti rukato dzokugezera. Usanyanya kuneta uye kuzorodza ari aizomupa erosemary, apo chamomil achaita ganda kunonyaradza.

Bath pamwe bran

Suite ichi anokwanisa zvazvinoita pamusoro akaturikidzana ganda, vachibvisa vasafara uye kuvaviwa, roughness uye kuoma. Tora magiramu mazana matatu kubva O bran (anogona kuisa mupunga), uzviise mubhegi udonhedze ari kugeza. bhegi yakadaro inogona kushandiswa kusvika katatu. Kuwedzera mvura vaviri spoon ose mbatatisi starch uchanzwa kuti ganda rako kwazova nyoro kumeso.

Sei kuzadzisa ganda akakwana

Face - chinhu chokutanga kuti tinoona mangwanani uye tarisa pachangu mugirazi. Ndizvozvo anotarisa sei zvinoenderana manzwiro kwedu zuva. Uye saka iwe nguva dzose aiva nedambudziko anoshamisa, teerera zano.

Ideal chiso ganda - ndiko, pakutanga, moisturizing. Kana zviri kare kudziya, zvino, pashure kugeza, hapana chikonzero kutsakatisa zvachose chiso, kunyange vachiri zvishoma unyoro.

Ndisati ndarara (mumaawa maviri) moisturize ganda zvizoro, izvo zvinosanganisira kuchizorodza vamiririri, semuenzaniso, chamomil. Zvadaro unogona pamwe nyore zvinyoronyoro kwiza ganda, kudzorera ropa riyerere.

Edza kudzivisa kushandisa unokwidza nokuderedza mumakenduru ari inodziya mwaka, regai ganda rako anova okisijeni, kunyanya muchirimo.

Muzhizha ganda rako vanoda kudzivirirwa kubva UV mwaranzi, saka Stock kumusoro sunscreen zvizoro.

Musi mubvunzo sei kubudirira ganda akakwana, anogona akapindura nenzira dzakasiyana. Asi vose mazano vari wakaderedzwa mumwe - ganda chakakwana kutarisirwa norudo. Uye nguva dzose pachava pamusoro ruoko maturusi, vakagadzirira kubatsira ichi. Heano mamwe acho:

• ndimu kuchabatsira kuti kuzvichenesa zvikadaro nekusunga ganda, kuderedza pores dzayo;
• nokuti jikichira ganda rakanakira mazambiringa;
• podza bundu sipinachi;
• ruomba akabatana siyana michero uye michero uchisimbisa ganda rakaoma chaizvo.

Zvichengetedze uye nguva dzose ave akanaka!