Low-mafuta zvakabikwa zvinhu zvinogona kubatsira kwete chete asiwo richinaka

Vakadzi vazhinji ari kutevera yayo uremu, kurega zvihwitsi uye akabika zvinhu, kunyange zvazvo danho iri rakapiwa kwavari hakusi nyore. Nokusingaperi kuti dzisanyanya pachako kuti kudya Vanilla aizikirimu, ruomba makeke, shuga makeke uye brownies. Zvisinei, nezvezvokudya vakawanda munyika yose nokusava kukuru kunzwisisa uye vasingafariri wemadzimai, zvachose kuwana uchizviyeuchidza zvihwitsi uye zvinonaka.

Hazvina zvakafanira kudya mafuta uye mukuru-mafuta makeke bhisikiti makeke, nguva dzose ane nzira - yakaderera mafuta zvakabikwa zvinhu, izvo kubatsira kwete chete kuchengeta mufananidzo wako, asiwo zvikomborero utano. Nyaya ino kutsanangura mashoma zvinonaka uye kuderedzwa mafuta Kubika zvose chaunofarira makeke uye makeke.

Low-mafuta keke kubva michero uye kuderedzwa mafuta koteji chizi

Ingredients:

- 10 Gr. ruomba

- kamwe chikanywa - 200 g.

- 4 zai yolks

- 200 Gr. mukaka

- gelatine - 50 g.

- yakaderera-mafuta yokurenda chizi - 500 Gr.

- woupfu shuga - nenzviro

- Low-mafuta ruomba - 500 Gr.

- cherry

- zvomumagaba mapichisi

Preparation:

Gelatin rakakamurwa vakaenzana zvikuru akaisa yakasiyana mugaba Bay mvura inotonhora (yakabikwa).

Danho rinotevera - vagokungurusa kunze mukanyiwa mugomba nhete denderedzwa, rukoko urwu ndokuwarira mugomo azora kubikira ruomba (chimiro) uye kuiswa preheated muovheni.

We kugadzirira custard: sanganisa zai yolks, shuga uye mukaka, akaisa muvhenganiswa ichi ari kugeza nemvura. Vakasvikapowo kusvikira thickened.

Bvisa dzemauto kubva pakupisa uye kuwedzera mugove gelatin, kukuchidzira zvakanaka uye iine inotonhodza. Vachazvirova chizi Cream uye kumutsa kupinda dzaserera custard, ikoko kuwedzera diced mapichisi (unogona kushandisa chero muchero mhando).

Cherry kusuka, muzadze pamwe shuga ugodira mvura. Pani cherry kupfeka moto uye ngazvive kubika, kukuchidzira kupinda mix yechipiri yezana gelatin.

Kusvika paumbwe keke: ari muchimiro Dombo rekare rakanyorwa nezvokukunda epurasitiki wrap, akaipetenura pamusoro keke uye kwazvo kugonyesa koteji chizi uye creamy uremu - akaisa mufiriji. Mushure ruomba Inoomesa, kufukidza keke cherry muvhenganiswa uye kutumira zvakare muchando. Pano isu vawane nyore uye kuderedzwa mafuta zvakabikwa zvinhu zvichaita kukumbira nhengo dzose dzemhuri yako.

Low-mafuta Cookies oatmeal pamwe maapuro

Unofanira:

- O flakes - 200 d

- furawa gorosi - 100 g

- 20 g uchi

- mazai

-razryhlitel - 5 d

- shuga

- akawoma

- maapuro

- fruit

Preparation:

Oil nokungwarira ngaakuyire pamwe shuga, wedzera mazai, uchi, kubika upfu uye furawa - whisk ari blender. Tine mukanyiwa, kuti isu kuwedzera oatmeal, grated maapuro, wakatemerwa ari blender akawomeswa uye nzungu.

Kubva bvunzo ichi, kuti balls diki uzviise yematehwe papepa - yeOvheni inenge hafu yeawa.

A low-mafuta zvakabikwa zvinhu mafuta-isina yogati

Ingredients:

- yakaderera-mafuta yokurenda chizi - 500 d

- 2 mazai

- Cup furawa

- 20 d ruomba

- mushaba uye kubikira upfu

- weupfu shuga

- sinamoni

Preparation:

Curd nokungwarira Mash ane forogo, nokubatanidza mazai, anovava ruomba, pasoda, kubika upfu uye furawa. Somugumisiro, mumwe mukanyiwa yakafanana vanofanira kutendeuka kubva izvo kuumba nhete sorwonzi uye ipapo kucheka zvidimbu zvidiki.

Next, tinoda chaizvo chakabikwa mugango kana muhadyana. Pane nokudira mafuta muriwo uye zvakakanyiwa namafuta ari zvakakanyiwa namafuta zvidimbu yedu sezvariri mukati 2 maminitsi. Kana dzedu dzakaderera mafuta yokurenda chizi chikanywa haachandidi, nokusasirapo nekinamoni pamusoro wake uye weupfu shuga. Inogona akashanda chero michero uye kuderedzwa mafuta yakashapa cream.

Ladies, rangarira, hazvina zvakakodzera kuti rokupisa pachako Diets zvakaoma, unongofanira kuva kudya zvakanaka uye kuita kugwinya. Pakati pemabhanzi kutsiva Lenten Pancakes, michero kuti zvinyorwe kudya risinganyanyi sucrose, zvokuseredzera siyana, chizi zvokuseredzera uye jellies. Yeuka kuti kunyange nokudzora uremu, unogona kudya zvihwitsi zvine mwero uye vane zvishoma mafuta uye makabhohaidhiretsi.