Ndinogona kutamba mitambo panguva pamuviri? Zvinobatsira here kurega basa zororo?

Vakadzi vazhinji, kana kutsvakwa pamuviri, edza kushandura upenyu hwako uye mararamiro kuitira kubvisa zvose zvisina kunaka zvinoita kukanganisa utano dzinodya mafufu. Kazhinji, izvi ndizvo chisarudzo chakarurama. Asi moms zhinji ramangwana yakanyanya muropa kuchinja izvi, saka regedza zvavanofarira, kuchinja zvatinosiita panze mabasa kune pusa. Uye mubvunzo kana zvichibvira kutamba mitambo panguva yepamuviri basa categorically: "Aiwa!". Pasinei chokwadi kuti pfungwa iyi vaiita nevakadzi vazhinji nepamuviri vasingakwanisi kudana zvakanaka.

Chekutanga, kana nguva gestation mwana kunoitika pasina matambudziko, zvino funga nezvokuti kana zvichibvira kutamba mitambo panguva pamuviri hazvina musoro. Pamuviri - kwete chirwere kunoda kurapwa uye zvinoenderana mubhedha zororo, asi wechisikigo, akanaka uye asingakanganwiki womukadzi ezvinhu. With-refu kusavapo dzose rinonetesa muviri tsandanyama atrophy chero munhu, vanorasikirwa elasticity uye kusimba. mamiriro ichi muviri une inokanganisa utano vose vana nevakuru, tisingatauri vakadzi vane pamuviri kugadzirira yokusununguka. Uye paunofunga kuti hwaro basa ndiko kuti kuderedza siyana tsandanyama dzomuviri, kwete chete anogona kutamba mitambo panguva pamuviri, asi zvakakodzera. Kubva kugwinya munhukadzi muviri wenyama kunobva guru chikamu anobudirira kuberekwa duku murume.

Zvechokwadi, kutsvaka mhinduro mubvunzo pamusoro kana zvichibvira kutamba mitambo panguva pamuviri, mukadzi mumwe nomumwe anofanira kufunga mamiriro utano hwake uye bvunza chiremba. Vamwe zvirwere, zvakadai uterine ropa, polyhydramnios, nhumbu kakawanda, ari munhu zvechadenga placenta, kutyisidzirwa kugumiswa pamuviri kana mwana pakupona, kurambidza kushandiswa rinonetesa muviri. Asi kunyange kana nechirwere zvinetso izvi, mumwe chiremba angangotadza kurambidza kupinda mudziva. Kushambira kwete chete anobatsira uye relaxes kuti tsandanyama matauriro, asiwo anonyaradza, kukwidza madzimai manzwiro, riri kubatsira mafufu.

Kunze nokushambira, Dr. zvimwe muviri panguva nhumbu inogona kurumbidzwa: vachifamba, basketball, inokosha gymnastic muviri, zvainanga kukura uye kusimbisa tsandanyama ari abdominal mhango, etc. Zvakanaka, kana amai vasati pamuviri wokuita zvimwe mutambo, uye .. hapana contraindications kushandisa, unogona zvakachengeteka mberi nezvidzidzo zvavo. Zvisinei, dhisikaundi pamusoro dzakachinja mamiriro nenhamba zvichiri kuda kuitwa.

The kunzwisisa kurovedza nokuda pamuviri akasarudzwa zvokuti kwayo huru basa ndiro kwete chete kwerunyararo zvavo zvokunyama kugwinya, asiwo kusimbisa musana uye abdominal tsandanyama. makirasi aya kubatsirawo pamusoro mamiriro eutano amai vanepamuviri, achaita aivabatsira zvikuru nedanho kuzvarwa akamirirwa kwenguva refu mwana.

Kana kutanga munhu achida pamuviri utano mune moms ramangwana riri dzinogutsa, hazvina zvakakodzera kuchinja upenyu hwako. Pashure akatakura dzinodya zvimedu - ndiro nguva kuti inofadza zvikuru ndangariro. Pfungwa nezvokunyanya padumbu wechiduku hakufaniri pakukurirwa havashiviriri ari kufarira zvinhu zvokuita, saka zvakakwana kubvunza chiremba wako pamusoro kana kwete kuita mitambo inogona kuva panguva pamuviri, uye kuramba kunakidzwa kwavo kusimba ezvinhu.