Ndinoita sei rokuchenesa ura zvakanaka?

upenyu Modern ndiko saka simba, hazvina kuva nguva yakakwana kubvisa kuronga zvokudya. Ichi chikanganiso chikuru kuti anenge ose mugari redu. Kakawanda snacking zvokudya yokutsanya, vasina kudzidza mubatanidzwa zvokudya uye zvimwe zvinhu zvakawanda zvinoita kuti slagging uye kudhaka. Saka, nokufamba kwenguva, vanhu vakashamiswa sei kuti kuchenesa ura. To musi, nyanzvi kupa nzira dzakasiyana-siyana: kubva zvokudya shanduko uye chiedza kudya uye kupedza pamwe okunyanyisa maitirwo ezvinhu akadai yokushambidza.

How kuchenesa ura? Enema - yakavimbika mubatsiri nguva dzose

Ichokwadi, hapana nzira asingadi kupa vimbiso mhedziso asi enema kunoita kuti awane zvaaida mugumisiro nokuda 80%. Nzira iyi ndiyo nyore kushandisa uye kumba, kunze zvinotora shoma nguva. Zvisinei, netsika kushandisa ichi kucheneswa nzira hakusi akakodzera nokuti kuwedzera zvine chepfu Ndashambidza panze uye zvose zvinobatsira zvinhu inopa muviri kugamuchira zvizere-siyana mavhitaminzi. Izvi zvinoreva kuti masoja emuviri kudzimika zvakare, saka utachiona uye utachiona kuva nyore rakapararira muviri.

Saka, kana uri kushamisika kuti kuchenesa bowel enema, chokutanga unofanira kuteerera murwiyo yokugeza. Nyanzvi kushandisa hunoratidza mvura bani kana mishonga teas, chakanakisisa emollient mugumisiro miriwo kwemafuta vane. Ndiani kuedza anogona kugadzirira zvinotevera nziyo: muto hafu ndimu hwakakanyiwa chipunu uchi uye sanganisa kuti musanganiswa girazi inodziya yakabikwa mvura. Vamwe kofi enema, nokuti brewed kofi simba (a girazi remvura - 3 tafura zvipunu chigadzirwa), ipapo musanganiswa chakanyatsorongwa yakasvinwa, uye zviri takagadzirira kushandiswa.

Sei kuchenesa ura pasina enemas? Changing kudya

zvirwere Most uye malfunctions mumuviri dzinoitwa zvakaipa-vakasarudzwa zvokudya. Kazhinji vanhu vari kudaro vaneshungu nezvebasa ravo, iro kutorwa kugamuchira kuduku basa zvokudya. We achidya muresitorendi zvokudya maresitorendi, kwemanheru pamba Semi-yapera, isu kutenga ari Supermarket zvinoberekeswa dzakachinjwa zvigadzirwa. Kana isu kunatsa bowel kumba, tinofanira kufunga kuburikidza zvose. Lunches uye nezvikafu zvishoma kubika pamba uye kurongedza navo chaiyo midziyo kutora nemi kubasa. Zvakakodzera nekuwedzera yaunodya michero uye miriwo, sezvo kuine yakawanda faibha inosimudzira nokukurumidza kugayiwa residues zvokudya. Zvinofanira kuva ndiro zvakanaka zvabatanidzwa akadai hove uye nyama akashanda nemiriwo uye hanyanisi, uye vanodya nechipo somunhu yoga mundiro. Uyewo usakanganwa pamusoro mutambo uye mari mvura nechiyero.

Kubatsira urongwa hunokosha rinoreva

Munguva kunonoka muviri inokurudzirwa kuwedzera faibha kune huru madhishi yogati uye yogati. A chete chipunu pamusoro girazi kefir vasati vanorara - uye iwe kanganwa pamusoro nezvinetso muviri. Recently kazhinji nezvazvo sei kuchenesa ura kusashanda kabhoni. mushonga uyu zvechokwadi adsorbent akanaka, kuchipedza muchetura uye excrete navo takasununguka. Zvisinei, zvinofanira kurangarirwa kuti Absorção de Água mavhitamini uye zvakare pasi, saka, vanatse mwero haafaniri kupfuudza kwemavhiki maviri. Usatya kuedza - uye iwe uchava kuzadzisa zvinodiwa zvabuda.