Nhau yekubika pea porridge.

Pea porridge nenzira dzakawanda mutasviki anogara achienda mumakamuri nemaresitorendi, uye kusvika zvino haasi munhu wese anoziva kuti ndechipi chekudya, asi zvinonzwira tsitsi. Pea porridge munyika dzakawanda inofungidzirwa seimwe yezvikamu zvakanakisa zvikafu uye chikafu chinonaka chokudya. Kunyanya nutritionist anocherechedza kuti kubatsira pea porridge ndeyekuti yakazara muprotheni, mavitamini uye zvakasiyana-siyana zvinotevera, asi zvakare ine nhamba shoma yemakhahydrates. Ndicho chikonzero, chikafu chakadai sepea peji, inogona kunge yakakodzera avo vanoedza kuchengeta chiuno zvavo uye utano, uye vanodawo kudya zvinonaka uye zvinogutsa.

Kazhinji, vateveri vezviyo vane mubvunzo: "Uye sei kugadzira pea porridge zvakarurama." Mhinduro kumubvunzo uyu ndeyangu nyaya. Heano mhemberero huru yekugadzira zvakanaka pea porridge, uyewo 2 mapepa kubva kune vakanakisa vapi.

Nherera mirayiridzo yekuti ungagadzira pea porridge:

Kana iwe ukasarudza kubika kunatsa kwechirudzi ichi, zvinofanira kurangarirwa kuti zvinotora nguva yakareba kwenguva yekubika pea porridge. Mukuwedzera, kutsvaga chikafu chakafanana chekugadzirira pea porridge kunofanira kutanga pamberi penguva. Akatenga mapepa akaomeswa akageza, ndokudururira mvura shoma shoma ndokubva aenda kunogara kwemaawa maviri. Kazhinji, mapepa anonyorerwa, kunyange usiku hwose.

Kutanga nekugadzirisa zvakananga kweparari, kubva kumapanga ane mvura, zvinodiwa kuparadzanisa chikamu kubva pauwandu huwandu, uye kuzadza zvakasara mazai eeperesi nemvura muchikamu chinosvika 1: 2. Mushure meizvozvo, pariji inotanga kubika. Isa pane zvishoma moto pachitofu. Mushure mokunge mvura iri mumidziyo kana purasuru, inofanira kuwedzerwa munyu uye pepper, uye moto unowedzera kusvika pahuwandu hwekushisa. Nzira yekubika pea porridge inoitika mukati meawa, mushure mokunge mapea akasara akawedzerwa pani, uye musara wose unogadzirwa kwemaminitsi makumi matatu kusvika makumi mana.

Pashure pemabasa ose akaitwa, pani uye peji inogona kuiswa muvhenji inopisa kwehafu yenguva. Kana iwe ukabika pea porridge, sezvinoratidzwa munyaya ino, ipapo iwe uchawana kwete kwete chete, asiwo akanaka. Cook pea porridge inokurudzirwa kwete chete mumvura yakabikwa, asiwo mumukaka wehuku.

Recipes for cooking pea porridge.

Chinhu chikuru chekuita pea pariji chiratidzo chehuwandu hwe "kuchema" kwayo. Mundima iyi, mapeji maviri acharatidzwa, izvo zvicharatidza kuti kubika pea porridge hakusi kungonaka uye kunobatsira.

1) Recipe kubva kumubiki wekudya.

Mazai ega ese anoshambidzwa uye anodururirwa nemvura pamusoro pemunwe kumusoro kwepamusoro peepa mupango yakaoma-yakavhara. Mushure mokunge mapepa amire usiku, hupfumi hwenyika hunoiswa pamhepo inopisa uye, nekuramba ichikurudzira, inounzwa kumota. Mushure mokunge mapepa atanga kubika pamoto usina simba, saucepan inofanira kubviswa mumoto uye inoramba ichibika kupika pea porridge nekubatsirwa nemugwagwa wokushambidza. Mushure mekuguma kwekubika pea porridge inofanira kupiswa uye inoshandiswa pamwe chete nemashizha matsvuku.

2) Recipe inowanzogamuchirwa.

Peas haafaniri kushambidzwa, asi nokukurumidza yakavharwa muhombodo ndokudurura mvura zhinji. Mushure memaawa manomwe kusvika ku10, mvura inofanira kuderedzwa kubva pani, uye peas to colander uye yakatsvaira, kushambidza nemvura inotonhora. Mushure meizvi, ikozvino mumvura yakanyorowa yakabikwa kunokosha kuisa peas yakabikwa zvakare uye kuisa ganda pamoto wakasimba. Mushure mezvo, pariji inounzwa kumota, mushure mokunge moto unopera kusvika paudiki. Kubika pamusoro pekupisa kunotora kwemaminitsi makumi mana. Iyo pani inofanira kuvharwa nechifukidzo, uye zviri mukati zvinofanira kunge zvishoma nezvishoma zvinokonzera maminitsi gumi.

Ndizvo zvese mashoko ose achakupindura pamubvunzo wekubika pea porridge.