Nzira yakanakisisa kurega kusvuta: muchidimbu, zvinhu uye kunyatsoshanda

Kuti kusvuta kunokonzera kukanganisa chaizvo utano, vose anoziva. Zvisinei, kubvisa muropa, haasi munhu wose anogona, nekuti chikakananda kwakakomba muropa uye vajairira. Asi kana munhu asarudza vachiri kurasa kuchiva fodya, kukunyengetererai kukuvadza vanhu kumativi utano hwake uye utano, zvinokosha kuyeuka kuti pane nzira kukubatsira kutsungirira kusvuta uye vose kusiya pernicious tsika zhinji. Munhu anofanira kusarudza nzira yakanakisisa kusvuta, riri chaizvo kwaari.

Kubatsira Kwokurega

Kuti pave chinokurudzira kutonga fodya, zvinokosha kunzwisisa zvakanakira kukundikana kubva muropa ichi, uye kufunga pamusoro bonuses, iyo anowana vanhu kurega mumwe mudzanga. Zvinotevera pfungwa inogona kunzi kubatsira nechikakananda upenyu:

• normalization pakati tsinga, zvinoderedza kuti kugumbuka;
• kupora kuravidza uye kunhuwidza;
• kuvandudza basa kweropa ezvinhu, sezvo zvakaguma kuvandudza kumwoyo;
• kuderedza padanho carbon dioxide inobvisa muropa;
• kuderedza ngozi nechirwere chemwoyo, myocardial infarction, sitiroko;
• kuderedza nechirwere;
• kuvandudza okisijeni nerubatsiro uropi;
• uvandudze ganda, ruvara rweganda;
• kunyangarika kupfupika mweya;
• kuwedzera bapu vhoriyamu;
• kuwedzera kutsungirira;
• kunyangarika nomusoro uye hwokuzvarwa vanosvuta kukosora;
• kuwedzera mhinduro muviri.

Uyezve, kurega kusvuta, munhu haizorambi zvinokuvadza utano vanhu vakamupoteredza, uyo pamusoro pake achava pusa vanosvuta uye fema utsi hwefodya.

Zvikuru dzakakurumbira nzira kurwisa nechikakananda muropa

Pakati zhinji iripo nzira kurwisa kusvuta kupa dzinokosha nzira kurega kusvuta, kudzokorora izvo kuongorora nezvehukorokodzwa imwe musiyano. Uye havasi kudaro zvishoma. Munhu chete kusarudza nzira yakanakisisa kusvuta, riri chaizvo kwaari.

1. Zvipatara kwakavakirwa nikotinozamestitelstve.
2. Aversive kurapa.
3. Impact pamusoro nicotinic receptors.
4. Pokushandisa nzira psychotherapy.
5. Uchishandisa nzira kurapa kungaitwa pane kwakajairika.
6. Antidepressants.
7. Pasina ebetsero zvinoreva chete kutsunga.

nechikakananda chitsividzo kurapa

vanosvuta Vazhinji vakakwanisa kukunda Havi yefodya, akati kuti nzira yakanakisisa kusvuta nokukurumidza - kushandisa chikakananda-yokutsiva mishonga. Kubudirira nzira ichi ndechokuti vanobviswa kufungawo vasiri uye maitiro divi kusvuta kwacho. Kana akashandisa mishonga enzvimbo Groups chikakananda yokutsiva, muviri anogamuchira hakukuvadzi chikakananda mune mishonga chaizvo duku. Saka kunyangarika ucharwadziwa, uye muitiro pakupa midzanga riri anomhanya zvikuru, uye vakawanda pazvese, zviri nyore.

The chikuru mukana nzira iri kuti munhu kugamuchira chikakananda, iye akanga akajaira, asi pasina voga fodya utsi, inova kukonzera zvinetso zvoutano. Zvishoma nezvishoma uwandu kuparadzwa yakaisvonaka chikakananda ipfupi, uye munhu rinopedzisa kosi vakachengeteka yavangabata nedoro, pasina zvisina kufanira kushatirwa, simba yokufambisa uye siyana marwadzo.

Zvipatara rinoitwa pachishandiswa anokosha mari, izvo zvinosanganisira chikakananda, izvo zvinogona kutengwa chero chemishonga pasina mushonga:

• kutsenga chingamu;
• nechikakananda chigamba;
• nasal pfapfaidzo;
• zvemagetsi mudzanga.

Nemafungiro zvemagetsi midzanga vane narcologists shora. Maererano navo, uchisvuta asingadi unlearn muitiro, uye kunoita kuti uwane ano ezita nechikakananda rinodyiwa. Asati kushandisa izvi kana zvimwe nzira vanofanira kunyatsoongorora contraindications, ndandanda nemishonga uye uwandu husingakuvadzi.

ukozoro kurapa

Boka revanhu vakanga akakwanisa kuwana ukama, pamwe narcologists nharo kuti kushandisa ukozoro mishonga - nzira yakanakisisa kusvuta zvakanaka. Pfupiso mushonga kushandisa zvinodhaka kuti pave nechitarisiko mukupandukira kusvuta.

Chimwe ndicho nzira ukozoro mishonga - sukurudza dzinogamuchidzanwa mvura iyo iri maitiro nefodya utsi kukurudzira panowanikwa malodor kukonzera tichinzwa kusemeswa. The chikuru zvinoumba nzira zvinosanganisira kugadzirisa zvesirivha nitrate uye mhangura sulphate. Silver nitrate mhinduro kuti lubricated pose rurimi uye mazino pamberi mumwe utsi mudzanga.

Sezvo inobudirira nzira zvakare yakakodzera zvinogadzirisa, umo mamiriro rine tannin, glycerol uye mvura. Migumisiro yakanaka inoratidza nzira vakaumbwa dzepanguva emetic arumurwa kubva muropa kusvuta, izvo zvakataurwa kushandisa mukugadzirisa emhangura sulfate zinc sulfate uyewo apomorphine, emetine hydrochloride, nemiriwo termopsisa.

Impact pamusoro nicotinic receptors - kubudirira kurwisa nechikakananda muropa

zvichida iyi ndiyo imwe yenzira kusvuta. Nzira iyi inobva kushandisa zvinodhaka kuti kubatsira munhu vapone chikakananda nzara panguva hondo pamwe kuvimba fodya. The Zvinoumba zvizoro dzakadaro dzinosanganisira cytisine, varenicline, bupropion.

Zvinoreva vanoumba chikamu chinoumba inova cytisine, vane nikotinopodobny kushanda. Asi apo hapana habituation maturo. Zvakadaro zvakaitika zvinodhaka kunobatsira kuderedza kunzwa mufaro nezvekufadza kubva chete vaiputa fodya. Saizvozvowo, chido chekuputa inotevera mudzanga zvishoma nezvishoma somuriwo. Uyezve, nokuda kushandisa zvinodhaka zvakadaro muvanhu zvokomara zviratidzo anokonzerwa kushaya yefodya mumuviri, iyo inobatsira kuti kuburikidza ichi nguva dambudziko iri mubishi pakupa munhu muropa.

Help chiremba pakurapa nechikakananda muropa

Kuti abatsire chiremba-psychotherapist vanhu vakatendeukira kuna kana ravo kubvisa nedoro zvikasashanda, uye zvose yenzira kusvuta pamba akanga muchero.

Kuti kubvisa ari muropa kusvuta, pane mapoka maviri nzira iri psychotherapy:

• boka (boka kurapa);
• munhu (hypnosis, jekiseni, mishonga, uye d. zvichingodaro.).

Zvikuru unyanzvi kwete chete kunobatsira kubvisa kuchiva fodya, asiwo kuva nechido kuti achengetedze kubudirira mugumisiro, kunzvenga disruptions mune ramangwana.

Nokuti vanhu vazhinji kudare chiremba anonzi nzira yakanakisisa kusvuta, nekuti mishonga iri kuitwa pasi pokudzora mumwe chiremba, uye kunoisawo hapana ngozi kune pfungwa ezvinhu omurwere.

Alternative mushonga - mubatsiri mukurwisa kusvuta

Nokuti vanhu vari chokwadi pamusoro chikakananda yokutsiva mishonga inotengeswa Pharmacies, nzira yakanakisisa kusvuta - kushandiswa kungaitwa pane kwakajairika nzira. Ongororo dzakaratidza kuti vanhu vanopfuura 35% vokuAmerica vari kutambura muropa, rinoshandiswa kungaitwa pane kwakajairika nzira.

embodiments dzakadaro dzinosanganisira:

• inhalations pamwe zvinokosha anonhuwirira;
• kutamba mitambo;
• zvachose mumvura rwaunofarira basa;
• kufarira chitandadzo;
• hypnosis, kufungisisa, yoga uye dzimwe tsika Eastern;
• jekiseni;
• Yokutsiva chikakananda chingamu, mumwe bande kwesuko uye zvichingodaro. D.

antidepressants

Iyi haisi nzira chete ndichiva kubvisa muropa, asi inzira ndichiva kubvisa rinorema pfungwa inoti pematanho munhu mubishi pakupa fodya kana pashure zvizere kusvuta kumbomira.

Supplementation kunokosha kwete vose, asi chete vanhu vane kwenguva yakareba pane zviratidzo zvokuora mwoyo akadai unozeza kusiya musha (shure), causeless achidanidzira, kushaya kudya, kushaya hope.

In kuvapo pamusoro zviratidzo hwobva watarisa chiremba kuti zvinodiwa kugadzwa uye kurapwa zvaiitwa. Antidepressants prescribes chete nyanzvi, kunobva murwere ezvinhu.

Kutsunga - chete mubatsiri mukurwisa nechikakananda muropa

Vanhu vakawanda vanodavira kuti nzira yakanakisisa kusvuta - kurovedza ayo pachedu. Zvinofungidzirwa kuti zvizere kurasira uchida utsi anofanira kuva vhiki nhatu. Panguva ino, munhu anoedza kuvavimbisa pacharo uye kukurudzira mberi kuenderera hondo pamwe muropa.

Iye anogona vakazvimiririra kushanda nokuti vanozvirovererazve vavariro wegadziriro, izvo zvichakubatsira kudzivisa disruptions munzira akanga akamirirwa kwenguva refu kununurwa ye fodya.

Kushandisa mabhuku somunhu mubatsiri mukurwisa kusvuta

Vamwe vanhu vanenge vakasarudza kubvisa muropa, vane mukana wokuzvidzivirira kune unyanzvi mabhuku. Vakawanda vanoshandisa rinozivikanwa bhuku Allena Karra "Easy Way kurega kusvuta." Vanhu vanosarudza edition, vakaona kuti iyi ndiyo nzira yakanakisisa kusvuta. Reviews dzinobva zvinoitika vanhu vanobva pasi pose. Kuvakawanda, mabhuku aya akabatsira chaizvo rinorema vanosvuta. Hazvina pfungwa kuti nzira yakanakisisa kusvuta. Allen Carr rinotsanangura zvakawanda mirayiridzo vanorumbidza. Vanongouya vanofanira kutevera kubvisa kudiwa yefodya mudzanga zvakanaka.

Zvinokosha kucherechedza kuti bhuku - nzira yakanakisisa kusvuta chete kana nyatsoongorora kutevera zano hunotaurwa muvambi regai kuchinja chero kuti munyori wacho nzira.

Rutsigiro kwezvakatipoteredza - dzimwe chinokurudzira

Zvakakosha zvikuru munguva dzakaoma kuti kusvuta kutsvaga rutsigiro shamwari uye hama. Kunyange kana munhu akasarudza nzira yakanakisisa nokukurumidza kukanda tsika yakaipa, zvakatipoteredza kutsigirwa kunotodiwa. Unogona kubatana rinokosha yevanhu kusvuta. Pane kugoverana nezvavakambosangana nazvo uye kutaura kwavo nzira ndichiva kubvisa tsika dzakaipa. Kazhinji, kana munhu akasarudza kubvisa kuchiva fodya, anoona kubudirira vamwe vanhu, haana chete kuda kuita zvakafanana zvabuda, asi kuti unovakunda. Izvi zvimwe kunomutsa uye masimba isu kusiya utsi mudzanga dzose mune chiitiko yokushayiwa.