Osteoporosis pfupa. Chikonzero chikuru - kushaya calcium

Vanhu agara vakatsvaka kukwira ne "mushonga kusafa", kuita kunonyanyisa lifespan. Zvino, apo yazvino hunovapo rinoshamisa akurumidze, vezvesayenzi pedyo kupfuura kushandurira hope ichi zviitike.

Vamwe vanoti vana vanoberekerwa nhasi achakwanisa kurarama makore ane zana. Zvazvinosarira kugadzirisa zvimwe zvinetso dzinoitwa kuwedzera "upenyu basa" nhengo dzedu uye seboka. Chimwe chezvinhu chenjera matambudziko kwenguva refu nguva iri pfupa osteoporosis - chirwere akaramba kuzvirega zvichikanganisa kuwedzera upenyu huzere hwevanhu.

Osteoporosis: mukuru pfungwa

Saka, mapfupa osteoporosis - chaizvoizvo, marangwanda chirwere umo mapfupa arambe achirema ipfupi uye, naizvozvovo, zvinova zvishoma quality, iyo inowedzera mukana nokutyora, kunyange panguva chiedza mutoro.

The pangozi zvikuru ndivo nomuzongoza, hudyu, uye okumusoro maoko nemakumbo. Maererano nenhamba dzakawanda, mumwe 3 mumasekonzi munhu kuona migumisiro chirwere ichi. The Ungangove kutanga chirwere ichi sezvo osteoporosis mapfupa, vanhu, Vayambuka zera racho makore 50.

Pakupedzisira count vanenge mamiriyoni 34. Vanhu munyika yedu pangozi. Zvinosuruvarisa kuti Zvaifungidzirwa nenyanzvi hazvisi netariro chaizvo: ne ra2035, kuwedzera kakawanda pakaitika nechirwere sezvo hudyu nokutyora, munenge 24%. Munguva ino ziva ichava yakasiyana zvachose.

Chinokonzera pfupa chirwere (osteoporosis) mune vazhinji - kusava calcium. Zvinozivikanwa kuti 1% yamarudzi ichi muropa uye zvimwe zvokunwa zvinoumba nhengo, uye koshesa chikamu - hwaro mapfupa edu uye mapfundo. Ndivowo vokutanga vatambure.

Apo karusiyamu anoita?

The zvazvingava paavhareji zuva nezuva zvinodiwa chinhu - vanenge 1000 MG, sezvamakaropafadzwa nezera, nhamba iyi rinobuda. Saka, nokufamba kwenguva, unofanira adzokorore kudya kwako zvokudya, nekuti zvokudya - huru kunobva zvakafanira zvicherwa isu. Vazhinji karusiyamu tubhokisi mukaka uye mukaka zvigadzirwa, hove, mazai.

Usati kurapa osteoporosis mapfupa mishonga, zvinokurudzirwa afungezve wako zuva nezuva kudya uye kutanga kudya inodiwa chitsama pamusoro zvigadzirwa kuramba Zvakanyanya Kunaka Panguva Yepamuviri nhanho calcium pamuviri. Zvakakosha kuziva kuti zvicherwa wefodya kubva chikafu hachisi chose, uye zera, iyi kwakaoma, saka unofanira kushandisa upiyona zvikuru zvinoriumba.

Chii chinofanira kuva mwero calcium ari mumuviri womunhu?

In vanhu vanopfuura 45, uye kunyange zvakawanda zvakadaro vakadzi sezvo ivo tichikurumidza chirwere akadai osteoporosis mapfupa, sezvarinokodzera kuva nzvimbo huru. Mhinduro yacho inogona kuwanikwa chero mukiriniki, zvichiita yokungoitawo bvunzo ropa. Kana wako mugumisiro uri 2.2-2.5 mmol / L, ipapo zvose wakanaka, karusiyamu siyana zvinoitika muupenyu. Kana nhamba kunyange zvishoma zvishoma, zvakakodzera kutora okukurumidzira matanho saturate muviri chicherwa kusvikira zvinhu vakashorawo.

Iva nechokwadi kuti kubvunza nyanzvi kusarudza nzira yakanakisisa kupedza Absorção de Água calcium nokuda muviri wako.