The chirwere remakore - chirwere cheshuga mellitus mhando 2

Mazuva ano vanhu vazhinji vane chirwere cheshuga, izvo kunooneka pacharo mu havachanyatsogoni jekiseni chiito nokuda nokuchinja mafuta, mapuroteni uye carbohydrate muviri. Kazhinji, chirwere cheshuga mellitus mhando 2 rine 90% wevarwere, inotungamirira nokuvhiringidzirwa ari nhengo uye hurongwa kwevanhu muviri, kunyanya midziyo ropa, maziso, itsvo uye mwoyo. Chirwere cheshuga hauna yakajeka zera zvatinorambidzwa uye anogona kuva chero zera, chirwere anotanga kuratidzwa kwayo panguva imwe muviri uremu yakakwirira, kana rinobuda muropa shuga yomuropa. Munhu ane chirwere akadai mhando 2 cheshuga, jekiseni rinobudiswa, asi hazvina kukwanisa kupinza shuga kubva ropa. Chikonzero ichi mhando chirwere cheshuga ari kuva rutapudzo masero receptors sei jekiseni, zvichiguma rwatata kuridza yakawanda yayo. Pane zvinhu zvinoverengeka muve panowanikwa chirwere cheshuga:

1. At pakuyaruka kukura mahormone rinokonzera anwa jekiseni kuchinja masero;

2. Vakadzi vangangowedzera kukudziridza chirwere;

3. Kufutisa;

4. Kuvapo kwemarudzi akasiyana.

Zvinofanira kunzwisiswa, chirwere cheshuga mellitus mhando 2 asina nhaka preconditions, haisi akapfuura angambosvika. Kusimbisa chaiwo zvikonzero parinowanika hazvibviri nhasi.

Doctors vanoti mhando 2 cheshuga zviratidzo zviri nharo. Kana hosha mberi kwemakore akawanda, vanachiremba vanoti kurapa jekiseni kana zvinodhaka antidiabetic. Zvisinei, kubva chirwere ichi hazvigoni zvachose akarapa, nekuti mishonga izvi zvinokonzera richikwidibira ropa shuga kwenguva pfupi nguva, saka nokukurumidza kuva kushandisa majekiseni jekiseni, izvo zvinogona kukonzera kukura kufutisa, mwoyo kurwisa kana sitiroko, zvirwere kenza, izvo, akavapindurawo, simba maonero insulin yakakodzera.

Kazhinji, kuti zviratidzo chirwere zvinosanganisira:

- nyota uye nzara;

- Kugara weti pamwe nokuwedzera uwandu weti;

- kuchinja uremu muviri;

- kubatwa kune zvirwere;

- madzerere , uye kunonoka maronda;

- chiveve muruoko wamativi.

In nechirwere kuti mhando 2 cheshuga vanofanira kuongorora ropa uye weti kuti ufanane shuga tigutsikane. Mune zvimwe zviitiko pamberi chirwere munhu anodzidza pashure guru nguva span kubva pakutanga kwayo kukura, panguva apo kwakanga matambudziko.

Mabatirwo cheshuga itsika kutanga kubviswa zviratidzo chirwere, uyewo kuongorora muviri, kudzivirira kukura yematambudziko, pfungwa inokosha iri kuremekedza chaiwo kudya, zvaidiwa chipimo chemushonga kurovedza muviri, runoonekwa kuva yokuzvikoshesa pano. Avo kupa chirwere cheshuga mellitus 2 mhando, zvokudya zvinofanira kudzokorora, kubvisa kubva kudya zvokudya zvine makabhohaidhiretsi. Kana zvokudya zvikasashanda, prescribers, kuderedza padanho shuga muropa.

Diet misimboti:

1. Usabvumira kuti kudyiwa zvokudya zvine makabhohaidhiretsi.

2. Food kutora zviduku zvokudya kashanu pazuva.

3. Kuti kushandisa zvigadzirwa, hafu izvo unotora romuriwo mafuta.

Kuomerera zvacho kudya, unogona kurapa chirwere pasina kushandisa mishonga.

Kazhinji, mhando 2 cheshuga chirwere zvakafanana, mishonga izvo zvinoita pasina kushandisa zvinodhaka, vanofanira chete kuchengeta mukanyatsoteerera kune imwe kudya. Panguva chirwere refu vaishandisa zvinodhaka antidiabetic anofanira kutevedzerwa kamwe chete pazuva.