Pane chirebvu wechipiri, sei kubvisa asingazivi

The munhu - ndiyo Kusarudzwa kadhi upi munhu, saka rinofanira zvakanaka zvakanaka. Vamwe vanodavira kuti munhu akanaka nechitarisiko kunoda upfumi zvemari (somuenzaniso, purasitiki kuvhiyiwa), kanganwa pamusoro nzira nzira inogona kushandiswa iri yavo kupa muviri wako ane utano uye dzinongoitika siyana. Kunyange kana wakamboona mugirazi miviri chirebvu - usaora mwoyo! Zvichengetedze nokukurumidza sezvinobvira. Shandisai kunenge munyaya ino kundorwa wechipiri chirebvu.

Kana uine chirebvu miviri sei kubvisa hamuzivi, kushandisa masaja:

1) Nhema kumusana kwako nechokwadi kuti musoro wacho ambomiswa. Kubva chinzvimbo ichi, simudza musoro wako, tarira inotungamirira tsoka. Kana ukadzokorora pachiitwa ichi ka20, ipapo nokukurumidza Waona ayo pachena kushanda pamusoro wechipiri chirebvu. Saka, tinogona kupa zvakawanda yakanaka maonero pamutsipa uye chirebvu mazuva mashoma. Contraindications: zvemwoyo chirwere, nezvinetso nomuzongoza.

2) Gara patafura woiisa emaoko ake, nemimwe uye chirebvu kubatwa somknite mazino. A vachitova kudhonza uye nokusimudza chirebvu kutanga kuita nokukurumidza, chiedza anokurovai vachishandisa serried minwe. Kuti kushandisa chimwe chinhu, zvinokosha kuita kuti kutinhira 30 kanoverengeka pazuva. Asi mugumisiro vacharatidza pacharo zvikuru gare gare tichienzanisa yapfuura nzira, izvo zvinoita kuti nokukurumidza kubvisa kaviri chirebvu.

3) Kana usiri sema kuti uchi, kurishandisa somunhu masaja mudziyo. Chin varikwizire kupisa uchi, ipapo bvisa vakasara nemvura inodziya. Uchi - chombo chikuru kuti kudya kunovaka muviri uye moisturizing ganda, enguva dzose hwaiitwa nzira, uchabatsira ganda rako kuti uwane munhu wechisikigo Kutarira, uyewo kubvisa zvakawandisa chirebvu.

4) Kana imi kudzivirira chirebvu miviri sei kuchiparadza Achakuratidzai inotevera pachiitwa: Mira chinzvimbo "mugaba musoja", ipapo akaisa maoko ake pamusoro pamafudzi ake, kudhonza pamutsipa kusvika pokupedzisira votanga vomanikidza pamafudzi - vanofanira kunzwa kunopesana Munotatamura pamutsipa. The voltage anofanira kuchengetedzwa kuti 10 masekonzi Kufema. Unogona exhale uye kuzorora. Dzokorora chiitwa kashanu.

5) Kuti tisimbise tsandanyama kwemitsipa, ugare pasi pakudya, uye kupfeka emaoko ake, Prop kumusoro zvibhakera chirebvu. The chirebvu kuti kunzwa kushorwa pakati kulaks.

Kuwedzera masaja, unogona kushandisa anorumanya. Somuenzaniso, imwe tsonyera pamwe ndimu muto kuchabatsira kuti nokukurumidza kubvisa kaviri chirebvu. Kuita, peta nhindi cheesecloth ea kakawanda uye kudzima pakati ndimu muto. The zvichiguma wrap chisungo kuti zvisingakoshi projecting mugove. Musakanganwa kuisa mafuta ruomba kuti kutekeshera paganda chirebvu. Hafu yeawa pashure chete pakati mvura nyoro inotonhora uye zvakare kusingagumi kare kurondedzerwa. The nzira rinoitwa kuburikidza mukati mwedzi.

Haidereri inoshanda packs it kuti mbiriso mukanyiwa. B mavhitaminzi vanobatsira kuvandudza chirongwa muviri ari dambudziko nzvimbo, saka kana ukaona munhu chirebvu miviri sei kubvisa kukutaurirai yokuwana achigadzirira kwakajairika mbiriso mukanyiwa. Pashure kubika, zvakakodzera vasunge kuti dambudziko nharaunda, bata kusvikira solidification uye ipapo sukurudza nemvura inodziya.

Kana une chirebvu wechipiri, sei kuti kuchiparadza ichakubatsira zibhuku uye zvakarurama mamiriro. Izvi "fashoni mienzaniso jimunasitikisi" kwete chete kunobatsira kuti nokukurumidza kugadzirisa dambudziko, asi kuzotenga akanaka "pakagadzirwa nematanda" mamiriro. Kuti aite izvi, isa bhuku gobvu pamusoro wake uye famba mumba kwemaminitsi 5 ose zuva. Kuti uvandudze ropa riyerere kuti dambudziko nzvimbo, pashure kugeza kuti nokukurumidza bhabhadzira pamusoro nemadhaka ganda.

Kana chirebvu yechipiri usaora mwoyo uye usamhanya kuti mapurasitiki chiremba - utano hwako uye runako mumaoko enyu.