Sei kuvandudza ndangariro? Kuongorora ndangariro, unyanzvi hwake. Zviitwa kuti ndangariro uye kuteerera

Tinonzwisisa kudiwa kukura ndangariro tatanga shure kuchikoro. Chirongwa anonyaradza kudzidza pamusoro nhetembo uye nomusoro mitemo. Mune ramangwana, ticharamba zvakare munguva pakugadzirira dzidzo yepamusorosoro. Hanya kudiwa ndangariro hakugadziriswi. Kubasa, sezvo riri kazhinji kunodiwa kuyeuka kuchikosha Kuwanda kwemashoko. Asi sei kuzviita, kana kwete kare kutora matanho zvainanga kukura uhwu?

Sei tsvakurudzo ndangariro

Nzira yokudzidza kuyeuka varwere yaishandiswa Makiriniki kubata huta uye nepfungwa zvirwere. The kudzidza kugona kurangarira vachiita nyaya kuneta, vakawanda simba, kurukutika, uyewo zvirwere, kwemakemikari anobudiswa kana vascular zvirwere.

State pfupi uye ndangariro kwenguva refu anogona kuyerwa ne ongororo. Nyaya iripo ndeyokuti ari kudzidza akataura pamusoro nezvakaitika kwaari ichangopfuura, izvo zvinotibatsira kuongorora ndangariro yake. Kuongorora ndangariro zvingasanganisira chikumbiro kutaura chii akanga achangobva kuverenga bhuku, uyewo kuona mafirimu. Kuongorora ndangariro, unogona kunyange mibvunzo inokosha. Kuziva kukwanisa kuyeuka kuitika akabvunza pamusoro chii ndiro nhasi ndadya kurwara.

Kudzidza kugona kunzwisisa mashoko akasiyana

Nyaya vakakumbirwa kuti kuverenga nyaya yakasiyana kuoma yomuropa kuona mamiriro ezvinhu kupindirana kwemuvanzrira wezvirevo nemabviro uye musoro ndangariro. Kuongorora ndangariro chinosanganisira kushandisa zvigadzirwa izvo zvakasiyana refu. Nyaya inofanira retell zvirimo kuverenga.

Kuziva retrograde uye anterograde kukanganwa, unofanira kuziva kuti zvakanaka murwere anoyeuka zvakaitika asati pakatanga chirwere, uyewo pashure pacho akatanga. Saka chiremba anogona enzanisa mashoko yakatorwa murwere mashoko kuudza hama dzake. Saka achaongorora sei zvaanoyeuka inoshanda zvakanaka.

Memory kudzidza, akaita experimentally, uchishandisa kudzokororwa nzira. Kudzidza aronga pfupi nyaya, muunganidzwa mabhii, nhamba, mashoko. Kana iwe kuunza shoko anorwara, akapa neSvondo, kuitira kuti unogona kuongorora dzakasiyana marudzi ndangariro.

Kudzidza kukwanisa kuyeuka mashoko

Nzira zvinowanzodavirwa kupararira. It kunoratidzwa Anoverenga mashoko kuburitswa achirwara. Pakutanga vari aronga 10. Pre kudzokororwa bvunzo zvinhu rinoitwa kuti 6-7 nguva. Kokutanga basa anomhanya pashure chete kuchinjwa mashoko, uyewo dzimwe nguva. Testability kupa kunyora mashoko ari akati hurongwa basa kuongorora ndangariro yake.

tsvakurudzo Memory kunosanganisirawo kushandisa nzira yakagadzirirwa kuziva murwere anogona zvichiberekana mashoko kamwe zviri kunovhiringidza. Kuti vaite izvi, pamwe nenyaya kutaura vamwe vasiri-related wenyaya, uye ipapo akatendeukira kushivirira panyaya kudzokorora mashoko kare kunorondedzerwa. Chokwadi, kana munhu anotambura wakawedzera distractibility, migumisiro aro yekudyidzana ipfupi.

Nekuti ndangariro vanotaura kuti kunoitika

Kugona nomusoro inoda kungwarira mafungiro kwairi. Rinogona kunatsiridza kana nekusiyana, kuti vave kuipa pamusoro nguva. Pakati zvinoita kuti kukanganisa kuyeuka, ndedzinotevera:

1. Depression mamiriro.
2. Kushaya usiku zvizere kuti zororo.
3. Kusvuta.
4. Kakawanda kwedoro.
5. Kushandisa hypnotics uye antidepressants.
6. Kuvapo chero chirwere. Izvi zvingava multiple sclerosis, atherosclerosis, chirwere cheshuga mellitus, havachanyatsogoni thyroid chaitika.
7. kukuvara uropi.
8. Vasachembera kuti kunoitika kwoga.
9. A vazhinji kunetseka zuva nezuva.

Pfungwa dzake dzinofanira kudzorwa

Sezvo chikazozikamwa, unhu iyo haina kushandiswa atrophies pamusoro nguva. Izvi hazvishamisi, sezvo kurangarira chinhu, izvo zvinoda vamwe nesimba, chido haasi kazhinji simuka. Kana nguva kuteerera nyore Pop mumhanzi, kudzivisa matambudziko, regai kurangarira mumugwagwa mazita, mazuva uye zvichingodaro, zvishoma nezvishoma uchaona kuti ndangariro akatanga kuderera. Chokwadi, ichi zvinoitika zvishoma, uye vazhinji havaoni dambudziko. Uyewo, musatanga kuridza aramu nemhaka chinyakare usimbe. Kana chokwadi kunofanira kuita pachavo.

Uye somugumisiro, nekusagona bereka zvinodiwa chiitiko mumusoro wake, izvo zvakaitika ichangopfuura. Kazhinji chokwadi iri kushamisika wakakwana kumurume. Sei haana kurangarira chii chaiva ichi mangwanani, iye akasimuka pamubhedha uye vakanwa tii ipapo pakudya kwemangwanani nguva.

Zvinetso kubasa

Asi eventfulness zvinoitika mumhuri pamwero, hazvina kukosha. Zvizhinji kuipa kana muridzi ane simba ndangariro iri pakarepo asingakwanisi kuyeuka chero mashoko ari kubasa rako. Somuenzaniso, zvose kuti chokuita ake iyezvino mitoro, iye anoziva mwoyo. Uye kuti rangarirai chinhu chitsva, kana iwe pakarepo vakaona kuti kugona iri yakarasika?

With shoma nokuchinja Somuenzaniso, kushandisa michina kumabasa, zvinobva zvava zvinonetsa vajaire munhu akadaro. Somugumisiro, iye anotanga kupedza nguva yakawanda kupfuura zvakafanira. Uye kana iye haagoni kurangarira mashoko matsva uye vajaire rakakurumidza, hazvina hwakazara nezvinetso chokupika mashandiro avo, izvo zvingaita kuti kudzingwa.

nyore muviri

Kuti uvandudze ndangariro, nguva nenguva unofanira kuita mabasa maduku. Saka, tinogona kuva nemano kubata mabasa akawanda panguva imwe chete. Pakati pavo vane vakadaro muviri nyore kuti nomusoro uye kutarisirwa:

1. Changes kuti marongerwo zvinhu pamusoro pakombiyuta hurongwa.
2. Chido kuwana sezvo dzakawanda dzakasiyana kushanda, kushanya, chitoro uye dzimwe nzvimbo.
3. Kuchenesa mazino noruoko rwako rworuboshwe.
4. Kupfeka murima.
5. Kuteerera mabhuku ekuteerera panguva rwendo kuchitoro.

Visual ndangariro zvinofanira riitwe. Kuti aite izvi, kusarudza nzvimbo 5 zvinhu zvakasiyana kuyeuka ruvara dzavo, ukuru uye zvaidiwa nzvimbo. Asi pashure pemaawa mashomanana unofanira kupa pachako basa zvichiberekana humboo.

Chero kukurukura ine mibvunzo nemhinduro. Naizvozvo, tinofanira kuedza kukurukura zvakawanda nevamwe vanhu. Nokuda pfungwa pane munhu achiti, kuva ndangariro nounyanzvi uye kuongorora akasiyana ezvinhu.

Tinofanira kuongorora utano

Zvinofanira kutarisira utano hwavo, kupa kupfuura zvepanyama uye kunobatsira chikafu. Pashure pezvose, tiri novimba chii unogamuchirwa muchimiro chikafu. Kureva zvigadzirwa inoshandiswa nesu zvakazara kuumbwa somugumisiro muviri wedu.

Bad tsika unofanira kubvisa. Kusvuta uye kunwa zvine tigume mamiriro nhengo rose. Kubatsira "zvido" vakadaro ikoko, asi vauye yakawanda nematambudziko. Kusvuta uye doro kushandiswa anoparadza masero ari nechepakati tsinga. Kureva, kuvandudza kuyeuka uye pfungwa kushanda kunodiwa kutanga kurega tsika dzakaipa.

Maximum kubvisa uchizviyeuchidza zvisingafadzi zvinhu

Zvose zvinofanira kuva kuderedza uwandu kunetseka muupenyu hwako. Mushure ose rekusuwa yekudyidzana simba tsinga, kuchera zvirwere. Tinofanira kuedza kunyemwerera kazhinji zvichiita, kana zvichikodzera, tsvaka rubatsiro rwavanachiremba. Panzira, kana zvakaitika pfungwa iri kukura tichikwanisa associative kufunga. Saka, kuyeuka kunowedzerawo.

Mumusoro mashoko zvisingakoshi hazvifaniri kuva. Zvakanakisisa kuva kuruoko mukabhuku nechinangwa pakunyora zvose zviduku pfungwa mairi. Zadzisa ndangariro harudikanwi. Kunyanya nemhaka yokuti mashoko haasi kunzwisisa sezvo zvakafanira, ayo womukati kurambwa kuchaitika. Zvaringana kuyeuka mashoko akadaro hakusi nyore. Somugumisiro, kunetseka achaonekwa, uyewo kusagutsikana nokuda kutadza kuchengeta mundangariro anodiwa ruzivo.

Kugadzirira kuvandudzika okuyeuka

Munyika yanhasi, kuyeuka inogona nani nokutora zvimwe zvinodhaka. Asi usati watanga kuzvishandisa, unofanira kubvunza chiremba wako. Izvi zvinoitwa kuitira kudzivisa neutachiona uye nemishonga kana rwakashata kusakarongeka pakati zvinodhaka zvakasiyana.

Chero zvazvingava, usatarisira kwaari kuita zvakadai huru gamba firimu "risingaperi." Asi zvikuru kubatsira kuziva izvo zvigadzirwa kushandisa uye mishonga runobatsira nomusoro uye kutarisirwa. Panguva iyoyowo yekudyidzana kuvandudza ndangariro ndichazvirumbidza zvakadaro. Uye tichibatanidza maviri kana kupfuura zvinodhaka kuonekwa sashanda mukana wokusvika mubatanidzwa ringaita kunyange achiipa manzwiro.

Kofi, tii uye chokoreti

Tikafunga yenhengo zvine caffeine + L-theanine iri zvakakwana vanobudirira zvinodhaka nokuda ndangariro. The zvakawanda kuti zvigadzirwa zvakafanira Kazhinji kuwanika pamba ose. Sokuziva, zvinokonzerwa anokonzerwa zvine caffeine ndohwenguva duku. Kureva, pashure Neural dzishande, rakapinza kuderera vaita. L-theanine - imwe amino asidhi iri girini tii. Kuti vabudirire zvinozoita achibatsirwa kugadzirwa nzira, unogona kushandisa vanhuwo Pakutanga, asi rine aida fuma chigadzirwa. Huwandu anofanira nehasha sezvinotevera: 1 kofi vanofanira kunwa 2 mikombe girini tii. To mubatanidzwa uyu pane refu uye kuoneka chaizvo. Muchiitiko chino, kuteerera kunowedzerawo yekudyidzana.

Dark chokoreti yekudyidzana kunonatsiridza ndangariro uye mafungiro. Muchiitiko chino, nokuti ane but flavanols uye phytochemicals ari zvikuru kurera mweya yavo. Utano kumwoyo, saizvozvovo kuvandudzika. mushonga Izvi hazvigoni kunzi simba kwazvo, asi kushanda zviri zvikuru palpable. Sarudzo inofanira kupiwa chocolate yakakwirira Cocoa tigutsikane uye zvishoma shuga. Uye zuva nezuva unofanira kudya 35-200 magiramu, kufara ruchatambanudzirwa zuva rose.

Other zvinodhaka

Sezvineiwo anowedzera rinoitwa receptors uye neurotransmitters kugadzirira akadai "Pyracetam". Uye kune zvivako aro zvakazara pachena, unofanira kuwedzera "Choline". Idya akakurudzira 300 MG "piracetam" uye zvakafanana "Choline" 3 kanomwe pazuva.

Sezvineiwo kuvandudza ndangariro uye kuwedzera yevasungwa aigona creatine. Ichi asidhi Organic aripo ari mhuka. Kutora mushonga ndangariro kunodikanwa imwe mari 5 magiramu, zvichiita rimwe zuva.

L-tyrosine rinoshandiswa kusimudza mafungiro uye kuwedzera pfungwa pfungwa. Hazvina inoshanda kana uchishandisa mushonga kuti kudzivirira pathologies nezvokushanda kwemakemikari anobudiswa ezvinhu, kureva zvirwere zviri thyroid shwanu uye pituitary.

An dzinonakidza turusi ndiye "biloba". Zvinonzi akawana kubva Ginkgo muti, inobereka iri China. The mushonga kunonatsiridza kuyeuka uye zvinobatsira kuvandudza yevasungwa. Kuburikidza kushandiswa mushoma kutangawo simba rokuyeuka. Munhu anoshandisa mushonga, anonzwa vadekara uye zvishoma vakaneta pane dzose. Bvuma inotonhorera inofanira kuva 2 nguva zuva nezuva 500 MG.

Kwezviuru zvemakore Chinese mushonga anoshandisa Asian ginseng. chigadzirwa ichi chinobata zvose kwemasayendisiti kuti kuitika muuropi.

Uyewo kuti kuvandudza kuyeuka uye pfungwa basa, unogona kutora zvinodhaka ichi sezvo Rhodiola rosea. chikamu ichi zvinobudirira akazoita kunzwa kuneta uye kuzvidya mwoyo, nokudaro vachiwedzera kunyatsoshanda. Chirimwa mupfumi phytochemical zvinoriumba zvinoshandiswa kubva kare nevamiririri dzavanhu kuchamhembe dzekuma Scandinavia uye Russia. Kazhinji varumbidzwa kushandisa kubva 1 kusvika 100 zviuru. MG pazuva. mari iyi inofanira kukamurwa zvakaenzana nhengo.

Acetyl-L-carnitine - imwe amino asidhi munyaya mutemo simba dzidzo intracellular. The fuma anoita pamusoro carbohydrate muviri. Vanhu kutora zvinodhaka zvakawanda savvy kugadzirisa matambudziko kuti zvinoda nomusoro mashoko.

Omega-3 mafuta acids zviri mafuta hove, uyewo kuvandudza uropi basa. Kana kushandisa zvinodhaka ichi kunowedzera wevasungwa hanya, uyewo kuvandudza mupfungwa background. Use iri iya 1200-2400 MG daily. Izvi capsules mafuta anenge 1-2 hove.

Vana chengetedzo

Vabereki vanoda mwana wavo yakura kupfuura vakangwara uye anokurumidza witted. Saka havana kuziva sei zvinoita pamazuva ake upenyu chokutanga. Memory chinomirirwa muitiro yokuwana, kuchengeta uye playback kuburikidza chero nguva.

Somwana, maonero uye ndangariro akabatanidza muna 3 years ndiyo paumbwe akatsiga hurongwa uropi kuti vane basa nokuyeuka. Kuyeukwa mwana asingadi kunangana kurangarira chinhu. Mwana haazvibati pachake. Kuti, pane ari nomusoro chii zvaiita inonakidza mbudzana, abatwa pfungwa dzake.

Zvakanakisisa kuva ndangariro, vachiita mutambo. Asi vana makore 2-3 anokwanisa yepasisa nemusoro. Mumakore 3-4 kare kuitika yokuzvidira nomusoro mashoko, uyewo kushandiswa yaro mutambo. A ndangariro dzakanaka aumbwa, kubvira pauduku. Uye nguva yokurarama pasi kuenda kukireshi mwana upenyu kare ane ndangariro-refu.

ndangariro vanoenda kukireshi

mangwanani chikoro zera vana dzinoratidzwa rinoonekwa uye manzwiro ndangariro. Vane zvakanaka kuyeuka uye kubereka zvavakaona nokunzwa. Izvi zvinoitika kana chiitiko akaparirwa vafarire.

Uye zvakanakisisa kuita kukura ndangariro iri muduku. Kunyanya ndangariro preschooler iri kukura nokukurumidza kupfuura vamwe mano. Zvinodiwa kubata kwayo budiriro iri kupfuura akanakira iyi.

Zvinozivikanwa kuti kwacho kunova kusingarapiki pamwe kusiya yakanakisisa makore. Kana zvakadaro zvakaitika iyoyo, akarasika, mukana wokudzidza zvose zvakafanira, kuti anogona kuongororwa pazera iri, akarasika. Vanoenda kukireshi yokusafa aikanganiswa kuitika. Hazvina nguva dzose zvinogoneka kuwana zvabuda pakarepo. Vana Sechipanji zvose zvinoitika vakavapoteredza, takafanana nechipanji, saka kana pasina yakajeka feedbacks chinhu, saka hazvirevi kuti hapana chaitika. Chero zvazvingava, kuongorora mamiriro ezvinhu, pane ongororo mundangariro mitoo kuti kubvumira chitarisiko mamiriro ano.