Sei vatadzire kurudyi pasi pamucheto kana kumhanya?

Chero munhu aidaro Mobile mutambo, nguva nenguva ruzivo marwadzo zvakarurama repamusoro quadrant. Izvi hazvirevi insured nechinhu ruzivo vatambi kana nyanzvi. Kakawanda, nyaya iyi kuvamhanyi. Kazhinji, kana kumhanya kwazvo kurudyi pasi mbabvu, asi dzimwe nguva kurwadza anogona kuitika chero mudumbu. Mumwe munhu ari nomumwe, vemunyika marwadzo haachinji panguva tevera kurwisa. Kusingafadzi manzwiro anotanga somunhu mikukutu, kurwadziwa munyoro, iri kukura nokukurumidza uye ichichinja kwazvo, sabvumika. Kana runosvika yepamusorosoro, munhu anova zvakaoma chaizvo kufema uye kutama. Kunyange kana munhu yokurapa kuongororwa panguva, izvozvo haitauri abnormalities Conjugate kumhanya. Zvino sei kana pakafunuka rworudyi?

kutadza kufema

Kushomeka oxygenation of diaphragm - dzidziso ichi kwenguva refu yaiva chete tsananguro nei Achimhanya kwazvo rworudyi, uyewo pashure pacho.

Chinonyanya kukosha ndechokuti urongwa vachimhanya diaphragm iri vachishingaira anowedzera kudiwa racho ropa uye yakachena saturation. The yakakura nhamba inodiwa uye dzimwe tsandanyama nokuita kurovedza muviri. Nokuda kakawanda dzisingapindirani basa kufema diaphragm riri kwakakanganiswa somugumisiro mwoyo haagamuchiri ropa zvakakwana, chinokurwadzai marwadzo. Mushure kumanikidzwa chemabhazi diaphragm asingadi pakarepo chinomera ayo hwepakutanga, dzimwe nguva yakawanda kukuvadza rutivi rwake rworudyi shure run. Pashure nokudzorerwa kwomuzvarirwo kufema mutinhimira musana marwadzo.

dzidziso iyi ndiyo pamakakatanwa, sezvo vamwe vanhu havana marwadzo murutivi rwake rworudyi Achimhanya, uye mudumbu, apo pasina diaphragm. Uyezve, zviri akaomarara chaizvo - a chichiitika kufema zvakanaka coached nokuda tsandanyama nzvimbo.

Isina kukodzera kurongwa zvokudya

Pashure pokudya zvokudya muviri inoda yakawanda simba nokuda kwayo kugaya. Kana muviri kuchaitika munyika pe2 maawa pashure zvinovaka muviri kudya, asi rakawedzerwa mudumbu haabvumiri kufamba nokushingaira. Ndicho chikonzero kana vachimhanya kwazvo divi zvakanaka.

Kakawanda doro

Izvi hazvisi pamusoro vakwikwidzi vane unyanzvi uye vanhu vakanga vasina nguva dzose vanoomerera mararamiro utano.

By doro chiropa kunzwa chaizvo mutoro. Zvinoguma kuwedzera ukuru hwaro uye kumanikidzwa pamusoro etsinga harinzwi. Kana "mutambi" chirwere kubva muropa, marwadzo zvakarurama repamusoro quadrant kuva nenguva.

Anatomic zviri nhengo

Nemaonero yakaitwa, asi abdominal mhango akafuka mutete goko rine zvikamu zviviri. Motor basa, pamwe chete rakawedzera basa diaphragm wakatsamwisa kukweshera zvikamu izvi pamwe chete.

Shanduro Ndokusaka marwadzo murutivi rwake rworudyi Achimhanya ari imwe nzvimbo - pfungwa kubatana zvikamu goko kunotema nzvimbo marwadzo.

Kushomeka chokudzidzisa tsandanyama

Kana iwe usamhanya pamberi Qualitative Workout, muviri wako Unozonzwa mupfungwa. In azorore debugged ropa wokufambisa uye oxygenation ose muviri enyika. Pasina risati rasvika kugadzirira muviri mumuviri kushushikana chacho chakaipa ropa kuparadzirwa uye yakachena pakusununguka. It pakarepo sei chirwatata uye chiropa - kuwedzera kukura, ivo dzvinya etsinga harinzwi.

muzongoza chirwere

Deformation uye zvimwe pathological pezvakaitwa marwadzo apo vachimhanya zvakarurama repamusoro quadrant. The diaphragm iri kunyatsotevera akarondedzera lumbar netsandanyama. simba ravo kunooneka basa rake, uye iye, akavapindurawo, anonzwira marwadzo. Pakati vanachiremba ndiyo inonyanya kufarirwa shanduro sei kana kumhanya kwazvo rworudyi. The hurongwa pakuonekwa marwadzo ndicho chikonzero Kuongorora nomuzongoza.

Kuvapo zvakakomba pathologies

Marwadzo zvakarurama repamusoro quadrant kana kumhanya kutsamwisa zvinotevera zvirwere:

• appendicitis;
• kuvapo matombo kurudyi itsvo;
• biliary dyskinesia, matombo omunduru;
• Gastrointestinal zvirwere (colitis, gastritis, etc.).

Kana marwadzo murutivi rwake rworudyi nguva ndepana zororo, unofanira rakagara kuongorora zvokurapa.

Pamberi muviri akadhakwa muto kana zvinozipa zvinwiwa

The dumbu munhu ane shoma emura (zita rayo kwesayenzi - intraperitoneal). Riri pakati zvikamu Kamudzira kufukidza abdominal mhango, hazvina kuvabvumira chokuzora imwe. Facial, carbonated uye simba anonwa yekudyidzana kuchinja Kuronga emura, nokuderedza uwandu kwayo. Kana marwadzo kunoitika pashure kushandiswa, ndiwo mhinduro yomubvunzo wokuti, nei kana pakafunuka rworudyi.

Vasati kushandisa, asi panguva Zvinokurudzirwa kunwa mvura chete pasina gasi, hazvina kukanganisa mvura iri ura.

Sei mushure pakafunuka rworudyi? mushonga Pain

VaBennett marwadzo murutivi rwake rworudyi pashure vachimhanya zvakafanana panguva nayo. Kwapera nguva pashure zvokurega marwadzo vanofanira richanyarara.

Kana ichi chiri kunonoka, unofanira kushandisa imwe nzira racho rikurumidze:

• Kufamba apo uchifemera. Tinofanira kuedza kuita kava pasi pasi kana kurutivi rworuboshwe aiva panguva imwe chete nedzinovengwa. Kwete hazvo kuzviita pamusoro ose Kumubata nokumhanya pose rutsoka kuruboshwe, unogona kuita kunze kuburikidza 1-2 nenamo. Marwadzo manzwiro yabviswa nokuti kuti huru mutoro kutanga kutora divi vasara-ruoko, vachibvumira tsandanyama kuzorora divi zvakanaka.
• Ita vachisendama mberi sangano, akavonga kwavari kubva voltage pamusoro abdominal nzvimbo.
• Pedzisa muviri ndichisveerera: kusimudza ruoko rwako rworuboshwe munotora Nemikwidza kurudyi, ipapo kusimudza rwenyu rworudyi uye vanokunga kuruboshwe. Movement vachifanira kunonoka uye anotsvedzerera, kufadza pfungwa yakarumbidza kurereka kunonoka kweminiti hafu.
• Bata vachidzipukuta ari diaphragm.
• Kuita kufema kurovedza: fema zvikuru uye ipapo, akatendeuka miromo yake ive chubhu, refu exhale. Dzokorora kanoverengeka. Saka kubva mukati sezvakatoitika diaphragm massaged.
• Bend mberi maererano zvigunwe namaoko ake.
• Kukwiza nezvigunwe vatatu rwake rworudyi zvinorwadza nzvimbo, unogona kungoti tinya pairi kuderedza marwadzo.
• Dzosa nedumbu napo, kuita kundosvikira simba kuburikidza mhino.

How yokuderedza ndingangokuvara panowanikwa kurwadziwa apo achimhanya

Kumhanya - imwe yenzira okuporesa seboka, inogona kurasikirwa nyore uremu uye kuvandudza utano.

Kuti muitiro haakonzeri kusanzwa uye marwadzo, unofanira kugadzirira zvakanaka iye, uyewo kuchengeta nhamba mitemo panguva run:

• Kana kutsunga zvakasimba kuti basketball vanofanira kuongorora mararamiro ako. Not varumbidzwa kana kuneta, zororo inofanira kuva wakakwana.
• Unofanira kuenda kuti jog ari kunonyanyisa kuzvivaraidza maawa. Mupfungwa kushushikana, kurukutika, chido kurara uye zvichingodaro. Shure run kunotonyanya pachena.
• Kana basketball mangwanani, unofanira kupa muviri nguva yako kumuka (inenge awa). Kana ukatanga kumhanya pakarepo mushure ukamuka, muviri wako Unozonzwa kushushikana, vakanetseka muviri. Kana nguva run, tsandanyama vanofanira kuzorora pashure anorema nomusi basa vaviri maawa, izvi zvichakubatsira kudzivisa kuneta.
• Zvakakosha kuronga kwechokwadi kudya. Chero tudyo asati vachimhanya kunowedzera mukana wokuti marwadzo murutivi rwake rworudyi kuti pedyo 100%.
• Zvinokosha kuti kuongorora unhu chikafu kuparadzwa. Kunyange kana nguva kukonzera kurwadziwa ichibudira nokuda hunokuvadza zvokudya, mafuta zvokudya chete vasina nguva kugaya yakatarwa.
• Kana zvirwere zvomukati uye hurongwa havachafaniri, uye kurwadziwa murutivi rwake rorudyi dzose, Zvinokurudzirwa kupfeka basketball pamusoro mudumbu kwakavharwa nenyama pebhanhire. Kana paine marwadzo, zvakakodzera sungisa napo tighter.
• Hazvina zvakafanira kumhanyira kuneta, muviri kuparadzwa haasi kuuyisa achida mugumisiro.
• Pakutanga izvi vanofanira pakarepo kusimbisa Zvakanyanya Kunaka Panguva Yepamuviri kumhanya kumhanya. Kukanganisa kutenda kuti nokukurumidza nani - kurovedza muviri mumwe nomumwe. Havaratidzi akadzidziswa vanhu kubva zvakare nokukurumidza kumhanya anotanga kuvhunga miniti yokutanga chaizvo.
• Zvakakosha kuziva kuti kufema zvakanaka. Muenzaniso wakanaka ndiwo vatambi kuitawo nokushambira. Vanogona kufema chete panguva apo munhu anozova pamusoro mvura pamusoro, kufema kwavo sync pamwe kufamba muviri. Yekuenderanisa kundosvikira vane kicks pamusoro achimhanya pamusoro zvichaita zvakaenzana yemwoyo pamwe okisijeni vose nhengo uye tsandanyama kuti zvichaita kuderedza mukana kuti panowanikwa marwadzo zvakarurama repamusoro quadrant.
• Training vanofanira kugara. Kutsungirira nani uye muviri, kashoma hanya marwadzo parutivi rwake rworudyi.
• Curvature pamusoro musana kuti haana kudzivisa zvizere Workout, nguva dzose unofanira kufamba musana ako uye musoro wako Akarumbidza.
• Warm-up - kunofanira kumhanyira, nani tsandanyama kugadzirira mberi mutoro, rezasi njodzi yokukuvadzwa uye kurwadziwa.
• The mutoro inofanira zvachose dosed uye kuwedzera zvakanaka. The revaluation oga mitambo mikana vachadzokera kubaya marwadzo zvakarurama repamusoro quadrant.

Kumhanya - mumwe yemitambo chakanakisisa anogona kuvandudza utano hwavo uye kugwinya. To kurwadziwa ari kurudyi hauzoti chipingamupinyi vagare kurovedza, zvakakosha afungezve mararamiro avo, kuti vanochinja kuongorora wezvokurapa kutonga kubva kuvapo zvichibvira pathologies, uye kuti zvinoenderana mimwe mirayiro iri nedanho kumhanya.