Vanogona I pamuviri yetii chemindi? Tea pamwe chemindi: zvakanakira uye pokukuvadza

Pamuviri - akasiyana kuti mukadzi ose, kana yakawedzera manzwiro, kusava nechokwadi uye kutya mumwe nokuda utano hwavo uye zvakanaka mwana nezveramangwana. Vamwe zvokudya kumira pasi kurambidzwa kudzivisa panowanikwa Kurwara, toxicosis. Ndingava pamuviri yetii chemindi - nevakawanda mubvunzo achirwadzisa vakadzi kumirira mwana. Sei ari ikoko?

Zvechokwadi chemindi

Natural zvigadzirwa kubva mubindu rine guru yakatarwa mavhitamini uye zvicherwa zvinodiwa nomuviri. Muzhizha nonyanya akakodzera dyira akadai tii pamwe chemindi. Kubatsira uye pokukuvadza wose ane chigadzirwa, zvinofanira saka uchiziva maitiro avo zvakare asati nokushandisa senguva zvinoriumba.

Zvinotaurwa ehupfumi cheminte *:

• Essential anonhuwirira kusimudzira kufambisa kufema kuti chikosoro.
• It chinonyaradza nomusoro uye zvimwe kurwadziwa.
• Normalizes BP.
• Nechokumusoro munhukadzi mahormone.
• It inoita kuti zvinhu zvidzikame.

Peppermint tii panguva pamuviri anokwanisa normalize mamiriro muviri uye kuchengetedza zvakanaka vakadzi. The chikuru ushe - kuziva pokunyarara uye kwete overdo pamwe mari kuti kubatsira haisi kureva zvakaipa.

In Zvii

Sei pane chokwadi pamusoro kushandiswa chinonwiwa ane zvinozorodza chirimwa apo akatakura mwana? Kutaura zvazviri, kutya hakusi kusina: mindi ine yakawanda phytoestrogens, saka anonzi revakadzi uswa. Dyarai mahormone vatingakurudzira muviri, pangava yakawedzerwa mataurire dumbu, izvo ngozi pamuviri uye rine mwana. Naizvozvo chemindi tii panguva yepamuviri inofanira kubatwa kungwarira zvinetso matambudziko hormone uye zvimwe zvakafanana.

Vanogona I pamuviri yetii chemindi mune dzose ezvinhu muviri? Zvakawanda zveBhaibheri ezvokurapa dzakaratidza kuti migumisiro iri kukura chirimwa asina, nokuti kushandiswa ichi mushonga anonwa pamwe nevasikana hauna contraindicated nenzira dzinonakidza chinzvimbo.

Mint panguva pamuviri

Doctors kazhinji akakurudzira mishonga mushonga sezvo vatsigiri pamusoro kurapwa, mune zvimwe zviitiko, rinogona kutsiva kushandiswa mapiritsi uye zvinodhaka, maererano nenyanzvi. Obstetricians vachichengeta vakadzi nepamuviri, vose 9 months, ugadze chemindi mashizha mune zvimwe zviitiko:

1. Chaiye BP, uye mawa panowanikwa edema vanachiremba varayire chemindi anonwa sechinhu diuretic Panyaya zvakawandisa mvura mumuviri.
2. Kana uine chirwere cheshuga gestational, zviri basa chirimwa kudzikamisa ropa shuga yomuropa.
3. Tea pamwe matsva chemindi pausiku unotsiva kuchizorodza mapiritsi, unokurudzira zvakanaka hope uye zvinoitika mataurire dumbu panguva ino.
4. In pamuviri, kazhinji akakwidziridzwa mamiriro ari gastric muto uye nokunyanyisa kusunungurwa bile, iyo emunhu zvikuru zvakanaka vakadzi. Muzviitiko zvakadaro, gadzai chaiwo vaitire, achiperekedzwa nokushandisa cheminte *. It Unotsigira mucosa kuzvimba, kunoderedza marwadzo, anovandudza chekubuda bile.
5. Unozorodza mug of tea chido, kunoderedza toxemia, anobatsira pamwe flatulence.

yakananga contraindications

Hazvina kubatsira kwemiti zvakachengeteka nguva dzose. Mune zvimwe zviitiko zvinokosha kusiya chemindi zvinwiwa:

• At yakakwirira ngozi thrombosis kunoitika clogging rwengarava ropa vachidzungaira kuburikidza mutsinga plaques.
• Kana hypersensitive menthol.
• Muzana rokutanga trimester, pane njodzi yakawedzera mataurire dumbu wayo mangwanani buri.

Chero zvazvingava, kana paine mubvunzo, ane pamuviri tii yokunwa, vanofanira kubvisa navo chiremba - a gayinakorojisiti kana vakawanda vaiita.

Chii chemindi kushandisa gadziriro chinonwiwa

Akakodzera kutanga yakaoma uye yakachena Mashizha zvinomera. Zvisinei, kunaka nokuitika vane zvakasiyana. Kunwa itsva zvinomera zvakawanda ungana: kuburikidza kupwa mashizha rinowanika volatilization pamusoro zvinokosha zvinoriumba uye kuparadzwa rushoma mavhitamini. Zvisinei, hapana chimwe dzinoenda vamwe mishonga kuti tii pamwe chemindi. Kubatsira uye pokukuvadza vose siyana vanoponeswa kuti mukuru kana muduku papi.

Dried mashizha inotengeswa mishonga. Mushure kuzarura rongedza tigutsikane zvakafanira kudira chirongo zvedongo kana girazi ane zvakasimba muvharo kuti chemindi zvichachengetwawo ehupfumi ayo.

Ita truckers uye varimi mukana kushandisa matsva chirimwa. Cold tii pamwe chemindi kubva mubindu rine nevamwe akapfuma pakubika uye zvakanaka, kushandisa chigadzirwa mukuru kuti aiyanika naye. Dzimwe nguva Spicy hanyanisi anogona kuwanikwa muzvitoro. Nevaitenga chitoro unogona kuisa boka chemindi mune girazi remvura, yakaita zvakajairika boka, uye munovhiya 1-2 neshizha zvichidiwa. Mumapepa mupurasitiki uswa inogona kuchengetwa mufiriji.

Rules chinwiwa gadziriro

Vanogona I pamuviri yetii chemindi? Zvinokwanisika, kana hapana zvakananga contraindications. kunosiya Couple zvisiri kukuvadza. To bato tii zvaifadzawo, zvakakodzera kuti chirimwa zvakarurama:

1. Gadzirirai zvedongo kana girazi mugaba. The simbi vazviziva anokwanisa vasataura palatability yacho chinwiwa.
2. Isa kwekushinywa yakapwanyika mashizha ari wakagadzirira mugaba ugodira mvura inopisa. Usashandisa mvura ichibikwa; pasi pokudzora kunyanya kupisa sasana muviri zvinomera.
3. Ugopfiga mudziyo ane muvharo uye siya kwemaminitsi 20.

Yokubika tii pamwe chemindi, unogona kushandisa wakagadzirira-mumapepa kongiri. Kana iwe sarudza vanofanira kuteerera nziyo, vamwe vagadziri kuwedzera siyana panzvimbo chaiyo mashizha akaoma. Kubatsira zvokunwa uyu kushoma, uye kunaka havagoni zvinotarisirwa.

Drinks Maternity

Vakadzi vari inofadza nzvimbo vanowanza nechokwadi vanhuwo zvinhu, kunyange kukwanisa kushandisa yaizivikanwa chikafu. Saka kana pamuviri yetii chemindi? Zvisinei, kana, pane hanya, zviri nani kurega kunwa, uye akamuwana imwe nzira. A hama chirimwa pamwe menthol - Melissa. Rine phytoestrogens mashoma.

Unogona kunwa kuvakadzi vane mimba, kwete kurwadzisa pachako uye mwana panguva yaro gestation?

• Water. Zvakafanira kuti zvose pasina chakasara. Zviri chinodiwa kushandisa Yakanatswa kana neresinesi maindasitiri mvura pamba. Varumbidzwa drink kanenge 2 litres pazuva, zvishoma nezvishoma kuderedza uwandu wechitatu trimester.
• The muto kubva kuchitoro iri contraindicated vakadzi vane pamuviri: rine yakawanda shuga uye preservatives. chinwiwa kwakadaro kunogona kukonzera kuzvimba uye neutachiona. Kana uchida kuti yakabikwa pamusha muto kubva muchero waibva kana michero uye kuwadzana pulp. The zvichiguma smoothie inobatsira chaizvo kuti chero nhengo.
• Jellies uye compotes Homemade uyewo akakodzera kunwa.
• Tea - the zvikuru unogona kunwa kuvakadzi vane mimba chinhu. Kana zvayo sezvamunoita haibatanidzi siyana, kunwa haisiri kukuvadzwa chero mbudzana, chero mai pamuviri. Tea rine caffeine, izvo Anovhundutsira pavasikana nenzira dzinonakidza nzvimbo, asi mari ndiyo diki zvokuti rawo riri anenge imperceptible. Chokwadi, kana nomoto haina kuunzwa nhare.
• Yogati, mukaka, uye nezvimwe bifidok. Yakaviriswa nekuzvimwira zvinobatsira zvose pasina chakasara, vanosimudzira vakasununguka kugaya, yakaderera mune macalorie kuti vakawanda mavhitaminzi uye zvicherwa. Kudyiwa dheri zvigadzirwa runobvira chete tisina lactose asingashiviriri.

contraindicated zvinwiwa

Panguva pamuviri wakarambidzwa doro uye doro tubhokisi hwahwa. Zvinokoshawo kusiya siyana simba ouinjiniya: bhiza zvine caffeine dose zvakanyanyisa akashandura muviri angamutsa BP, uterine inzwi kunoitika. Nechikonzero chimwe chete tinofanira kurega kofi.

Kubviswa kubva pamazita kungava waini tsvuku - nayo anowedzera padanho hemoglobin. Asi kushandiswa kwayo kunofanira zvachose metered - hapana kupfuura hafu girazi mwedzi wose, asi doro zvinokuvadza kuvakadzi pamuviri.