Mastrawberry ari pamuviri. Benefits, zvinobvira contraindications

Kuguma remvura uye nokutanga chirimo pamwe mastrawberry zhinji dzakanaka uye zvinonaka. Its anonhuwira uye manune muchero - chaiye kufarira nguva chiratidzo yegore. Asi kana mastrawberry anobatsira pamuviri?

Vakadzi vane pamuviri vari zvikuru picky pakusarudza zvokudya, uye dzimwe nguva vanoda michero kana muriwo, mwaka iyo haisati yasvika zvimwe mhando.

Usamhanye panze uye kutenga kwavari muzvitoro, nokuti unhu uye freshness vokune dzimwe nyika zvinonaka mubvunzo. Kunyanya kutarisa mavhundukiro ayo kupenyerera Gloss, asi muchero nokururamisira shata.

Kubatsira mastrawberry panguva pamuviri

Nokuti utano uye vakachengeteka zvavo uye mwana wavo nani kudya dzinongoitika zvokudya izvo mumwedzi yezhizha zvinosanganisira anonhuhwirira dzvuku bheri.

Iye akunda rudo kwete chete kuravira, asiwo vazhinji zvakasiyana mavhitaminzi uye zvinhu zvaisanganisira wayo sezvamunoita.

Zvinobvira here mastrawberry panguva pamuviri? mubvunzo uyu unomuka mune zvinenge zvose vakadzi, vanaamai kutarisira kusununguka, nokuti avo vasiri kwazvo zvibereko izvi, zvikuru, zvishoma.

Gynecologists kudavidza nechivimbo kuti iwe unogona, asi zvine mwero. Useful ehupfumi kuti mastrawberry vane kunobatsirawo kwerunyararo kutapata amai vanepamuviri uye kumwana ari mudumbu. Chii chinobatsira mastrawberry panguva pamuviri?

ehupfumi chinokosha michero

Berry dzinoratidzwa vakawanda ehupfumi zvinokosha, ramakagadzwa anokosha ndiwo:

• Mukuru simbi kugutsikana, izvo zvinoderedza ngozi kupererwa neropa (kupererwa neropa), izvo zvinoderedza kunzwa kuneta uye Anti-golovkruzheny. The mastrawberry simbi, kunyange kupfuura mune yakakurumbira idura ose okunze - maapuro.
• A vazhinji antioxidant simba uye "Vitamin afare" - vhitamini C. Mushure dema the currant mastrawberry panzvimbo yechipiri pamusoro mariri. Vhitamini C hunosimbisa zvirwere, kunoita Absorção de Água resimbi nomuviri, uye ane antimutagenic nomugumisiro.
• Kuvapo calcium phosphorus - chinokosha, izvo zvinokosha kunowanzoitika kukura skeletal ezvinhu mwana wayo dzigadziridzwe mukadzi pamuviri.
• Zviri siyana B mavhitaminzi ndivo vamwe mashandiro anoita muviri. Saka, B1 - thiamine, kunobatsirawo pamusoro huta uye zvemwoyo hurongwa, anovandudza Absorção de Água pamusoro makabhohaidhiretsi, zvaanopa simba ari peripheral riparadzirwe, kunotadzisa toxemia; B2 - riboflavin, ndiye anokonzera kuipa kushanda pomwoyo uye nhengo nechaanoona, B6 uye B9 rutsigiro muviri.
• Provitamin A (Beta-carotene) iri munyaya nokuumbwa rhodopsin - the kuona chinhu ari the retina pemaziso mwana, uyewo inosimudzira kukura mapfupa tishu.
• Simba antioxidants anthocyanins kubatsira kudzivirira paumbwe clots mumidziyo ropa uye kukura varicose mutsinga.
• Pectin uye faibha akawanda zviri mastrawberry, uye normalize bowel kufamba uye kudzivisa panowanikwa kupatira.

Kupiwa zvose zvakanaka zvatariswa ose michero zhizha tinosvika pakugumisa kuti mastrawberry panguva pamuviri (hapana magiramu anodarika 150 pazuva) ichava rinobatsira amai vanepamuviri. Zvinokosha kuyeuka kuti zviri nani kudya mangwanani, nokuti bheri ane diuretic zvazviri, nemhaka pamuviri kunogona edema. Uye vokupedzisira asi kwete kuvaduku: havadyi mastrawberry usina chawadya.

Mastrawberry ari pamuviri: contraindications

With chii kwakabatana kurumbidzwaka uku yakadaro? Chokwadi chokuti mastrawberry - mumwe michero shoma, yaisanganisira, kuwedzera cucumber uye malic, rinewo oxalic acid.

yenhengo dzayo mumuviri womunhu kuumbika esters uye munyu, anonzi oxalates. Kana vanova vakawandisa vari dzomumuviri Falls crystals calcium oxalate Anoumba matombo uye clogging ari ducts Urinary turakiti neitsvo.

Kuti izvi zvisaitike, mastrawberry apere sezvo dhizeti pashure huru kudya. Muchiitiko chino, zvinokosha kubatanidza pamwe chero yakavira mukaka chigadzirwa kuti raunoda (kunogona yogati, kefir, anovava ruomba, koteji chizi, ruomba).

Sema kune mastrawberry

Contraindication pakushandisa mastrawberry kunogona kuva sema maitiro, kwete chete nokuda bheri ichi (ndiro giperallergenom), asiwo mumwe chigadzirwa.

Kunyange kana uri chivimbo mumuviri wako uye ndamboona Kurwara kune zvekudya panguva pamuviri inoshanduka kutora nzvimbo kuti zvimwe kuchinja vanongogara mararamiro uye kudya. Naizvozvo, kazhinji vakadzi vane pamuviri vane mapfumo chaunofarira inobata, kwete kukuvadza mwana asati aberekwa. Kuti tidzivise yematambudziko uye diathesis ari mwana mumwe mukadzi ari nzvimbo zviri dzimwe nguva nani kusiya mastrawberry, vachiitsiva ne chinhu yakachengeteka zvikuru.

Yakati ambotaurwa kuti vamwe zvinoumba mabheri normalize bowel masangano. Zvisinei, bheri rinewo potassium, iyo inowedzera nderwevaya ari kushanda kwemuviri, izvo zvingaita kuti munhu zvinoderedza uterine tsandanyama uye principales. Nekuti mukadzi ari nzvimbo ine ngozi zvikuru, saka zvakanaka kurega kudya michero. Kana uchida zvechokwadi kudya, unofanira kutanga kubvunza kupinda chiremba, vachakuudza kuti mastrawberry vakawanda njodzi kwaamai nemwana mucheche.

Late pamuviri

Mastrawberry pakuzvarwa kubvisa pamuviri ngozi zvakakwana somukadzi, kugadzirira kuva amai uye mwana wake. Kutanga kubva 22 fung vhiki pamuviri mwana kunonyanya nehanya nechinhu zvinotora nezvokudya naamai.

ezvinhu ake kunobva chii kumunetsawo mukadzi. Naizvozvo zvakadai allergenic kumuromo sezvo mastrawberry, anogona kuva mune zvokudya chete pashure zano chiremba mune diki zvakawanda.

Strawberry: kudya kana kudya?

Saka sei iwe sei, kana uchida mumwe muchero inonaka, asi havana chokwadi sezvo hwokuchengetedza mugumisiro yenhengo dzayo pamusoro pezvakaita mai mwana? Chokutanga, kutaura chiremba wako anoziva hunhu muviri wako uye kuziva siyana ake, kana kuti kudzivisa muedzo. Kazhinji, tichiti mastrawberry panguva pamuviri muna migove mwero achasimudza manzwiro ako uye simba, uye ayo anobatsira unhu kuchachinja kwete chete wenyu zvakanaka, asiwo mamiriro mwana wenyu.