Wakatetepa gumbo chikaka. Zvokuita panyaya iyi?

Anenge munhu wose kanenge kamwe akasangana vasiri chakajairika kuti mhuru chinyamunhari chinorwadza zvakadaro. Vanovata kusingafadzi marwadzo kuti ipapo zvakashatirisa zuva rose, kunyange zvazvo "vakwane" aigona hunogara maminitsi mashoma. Sei wakatetepa gumbo chikaka, zvokuita mumamiriro ezvinhu akadaro, kuderedza marwadzo kana asanyanya kurwadza kwacho? Ngationei.

Zvinokonzera pfari

Havana chaizvo kuzivikanwa, mune zvimwe zviitiko, vangave yechipiri zviratidzo chirwere kuitika kana kuti zvinokonzerwa kunwa mushonga, kukanganisika ari zvomudumbu turakiti, chinogonesa muviri. Nei kunoderedza gumbo chinyamunhari chinorwadza pakurara? Ungangove, izvi imhaka yokuti munhu panguva zvachose akadekara uye ake mamiriro ndiko kunobatsira kuderedza tsandanyama, nokuti chii uye kunoderedza tsandanyama spasm gumbo. Pakati precipitating zvinhu zvinosanganisira zvirwere zvakadai:

- cheshuga (mhando 2);

- pamuviri;

- sandara;

- tsandanyama nekuneta;

- hypothyroidism;

- kubvuma nhumbu, diuretics;

- manyoka, cirrhosis chiropa;

- Addison, chirwere chinonzi Parkinson.

Zvinofungidzirwa kuti gumbo chinyamunhari chinorwadza kunogona kukonzerwa kushaya calcium. Muchiitiko chino, unofanira kupinda zvaunodya supplementation nenhumbi ichi. Uyewo pfari kuchengetwa vatambi kana vaya dzakaona refu pamusoro avaida muviri. Zvino ngationei kana uchitova wakatetepa gumbo chikaka, zvokuita?

Mari kubva chinyamunhari chinorwadza makumbo

Kana wakamanikana tsandanyama, mupambare, zvakakodzera kubvuta maoko kutsikirira indekisi yako chigunwe ari yakabudikira nechepakati mugove. Bata masekondi 20, ndichireurura afeme zvakadzika - ichi kuchaita kweropa.

Massage zviitiko. Varikwizire zvanza pamwe chete, kirasipi thumbs uye forefinger maoko vaviri mumwe hafu pinna. Napagumwe roruoko anoiswa pamusoro undovakira goko, uye indekisi - kumusoro mberi. Zvino, muchikuya zvakanaka. Somugumisiro, hura vanofanira 'kupisa ". Massage Unotsigira rutsoka kuneta uye tsandanyama kiramba.

Unotsigira kushushikana inopisa Ginger kugeza pamwe kubikira pasoda. Tora 50 magiramu ose Ginger uye 150 g pasoda inowedzerwa nokushambidza mvura yakazara.

Kana chinyamunhari chinorwadza vari kugara, zvino unogona mangwanani ose namadekwana chokuzora tsoka ndimu muto.

Wakatetepa gumbo chikaka: Chii kana ichi chakaitika ari kurota?

Zvakakodzera kutwasanudza makumbo uye kuzorora navo chinhu zvakananga uye hwakasimba - rusvingo headboard. Saka zvakafanira kuti vazvichengete 10-15 masekonzi, kudzokorora kusvikira Zvibvisike kusanzwa.

Ruramisa gumbo, ipapo mukotamise panguva ibvi. Panzvimbo ino, mhuru vakwezvwe kuti kuchatungamirira vaizoitwazve spasm.

Achifamba tiptoe kuburikidza furati uyewo hakubvisi rutapudzo pamusoro netsandanyama.

Pane imwe nzira, izvi zvinobatsira kana wakatetepa gumbo chikaka. Zvokuita? Mira imwe mita kubva kumadziro, votendeuka kutarisana naye uye mukotamise mberi pamwe maoko rukabata. Kuchengeteka muviri masekondi 10, chitsitsinho kure pauriri kwete kubvarura. Dzokorora kusvikira 10 nguva.

zviitwa izvi Unogona kuita kwete chete panguva kurwiswa, asiwo masikati 2-3 nguva. Practitioners vanhu vanoti pashure nepfari ichi kurwisa zvava zvishoma kurwadza kana kunyange akamira. Kupera muviri kunogonawo kuva chikonzero vakadaro mananara, saka tarisai achinwa wako wakatsiga. Kurapa kurwadziwa uye pane kugadzirira chaiyo, asi zvazvinoita iri yanonoka nguva, "kurwisa" richava dzichimhanya kupfuura vanoita.