14 zvikonzero zvekuisa pata muzvokudya zvako

Vakawanda vanyora pasi peta sechikafu. Mumwe munhu anofunga kuti iyo yakawanda kwazvo, mumwe munhu-asingagutsikane zvakakwana. Uye mumwe munhu chete haazivi kuti angagadzira sei chikafu ichi cheItaly zvakanaka. Nhasi tinoda kukutaurira zvikonzero 14 nei iwe uchifanira kunge uchiedza kuisa pasi kamwe chete.

1. Ichi chikamu chekudya kwakanaka

Pasita yakaitwa kubva kumunda wose, iyo ndiyo nheyo yezvokudya zvinovaka pamwe chete nemiriwo, michero, hove uye huku. Icho chinhu chakanakisisa chinopa simba uye fiber fiber. Pasita inovandudza chirwere chekudya uye inoderedza cholesterol muropa. Edza kubika tagliatelle nehowa uye truffle mafuta.

2. Inoderedza nzara

Pasika inodzima kunzwa kunzwa nzara uye inounza hukama hwemazuva mazhinji. Iye zvino haufaniri hako kutsamwa uye kutsamwa. Edzai oracette nemaseji uye broccoli uye mutsika wechiItaly chili sauce.

3. Iripo

Zvose zvinoshandiswa pakugadzirira pasta zvinoshandiswa uye zvisingakwanisi: upfu, mvura, munyu, mazai maviri. Pasinei nokuti iwe unopfeka mumba kana kuenda kune yekudyara iri pedyo nemhuri yako, haufaniri kushandisa mari yakawanda. Raira mutambo wepaghetti bolognese - maererano nekayiro mukati mavo muto mutsva unotanga kunwa mumukaka, uye muwaini tsvuku.

4. Iri ndiro ndiro rose

Iwe unogona kuzvishumira sechingwa, panhivi ndiro kana padzidzo huru. Zvakadini ne pasta saladhi ne mozzarella, zuva rakaoma samato uye maorivhi? Iyo inonaka uye inonaka, uye zvinongotora maminitsi mashomanana kuti uigadzike.

5. Zviri nyore kubika

Siya mufiriji itsva "mvere dzengirozi" kuti ugadzirire nokukurumidza. Pangosvika mvura inopisa, chaizvoizvo kwemaawa mashomanana, dya pasita mairi: iyo yakaonda kwazvo, saka inogadzirwa pakarepo. Vanyengedze nemafuta emuorivhi, mutsvuku uye pecorino cheese - iwe uchawana chidimbu chechiRoma chikafu "bvudzi remutumwa krio e pepe (ne cheese uye pepper)".

6. Mhando dzakasiyana siyana

Zvakanaka, hongu, haisi mamiriyoni, asi pane zvinonaka zvose: butterflies, marashi, mapapiro, ravioli, spaghetti ... Zvinogona kusanganiswa nechinhu chero chipi zvacho, kubva kumatehwe kusvika kune nyama yemhuka. Iyo nzvimbo isina kukwana yemafungiro ako uye mukana wekubika kudya kwakanakisisa mumaminitsi mashomanana. Unoda chimwe chinhu chisina kujairika here? Gadzira rigatoni neyplant.

7. Inobatsira kudzivirira kenza

Yese-grained paste haisi yeutano chete, inobatsira kudzivirira mamwe marudzi ekenza, kunyanya mudumbu nekenza yemukirini. Iwe unogona kungovirisa spaghetti carbonara, kuwedzera chezi, bhakoni, maorivhi, mazai yolks uye kubata kumusoro neparmesan. Iwe uchawana macaroni ne cheese kuvanhu vakuru. Nebhekoni! Ichava chikafu uye chikafu.

8. Kurasikirwa Kwemafuro Kunobatsira

Pasita yakawana mukurumbira sepamusoro-gorosi yakagadzirwa nekuda kwehuwandu hwemakhahydrates. Asi zvidzidzo zvenguva pfupi zvakaratidza kuti kana ukashandisa zvishoma, hazvivhiringidzi nekuremerwa kwekureruka, asi kunyange zvakashata. Vanhu vaidya pasta sechikamu chekudya kweMediterranean vakanga vachirasikirwa nekukura kudarika avo vakaramba chigadzirwa ichi. Pavari mafuta kubva mudumbu (yakaipisisa) anokurumidza kusiya. Wedzera pesa kune kudya kwako nekatorike matsva, uye garlic uye basil. Ipapo udira dhishi nemafuta emuorivhi - uye iwe uchawana kudya kwakanaka uye kwakagadzikana kwekurasikirwa nekurema.

9. Pano pane munyu mutsva mumatanda

Nhamba yakawanda yeiyi mineral inogona kukonzera chirwere chemwoyo, zvinetso neropa reropa nezvimwe zvirwere. Iyo pfupa ine zvishoma zvese munyu, asi izvi hazvirevi kuti haugone kuwedzera kune muto. Zvine tsvina zvipfeko zvemukoko, somuenzaniso, zvine ruvara rwakanaka uye hauna kunwa zvachose.

10. Mafuta mashoma

Imwe kushanda kwepasta kunokwana hafu yegramu yemafuta. Zvechokwadi, zvinokonzerwa nekorori zvinowedzera apo iwe unowedzera maorivhi, chezi kana bhakoni kune ndiro. Asi, somuenzaniso, classical farfalle - "musungo weche" - marinara sauce uye basil ichava yakanaka, yakagwinya, ine utano uye inonaka. Asi edza kurega pane zvakawanda zveParmesan mavari.

11. Inogara ine shuga yepamusoro

Glycemic index (GI) chiyero chinoratidza chiyero chekudya kwemakhahydrates nemuviri uye kuwedzerwa kwehuga yehuga. Zvokudya zvine utano zvinosanganisira ndiro neGI shoma, kubatsira kubvisa chirwere cheshuga uye kuneta. Mukunyora, iyi index iri pasi. Edza tortellini mu brodo: ivo vakangofanana neyamarara edu ane chikafu chinonaka che nyama yakasviba uye muto. Ichi chikafu chinounza manzwiro ekunaka uye hazvizokuregi kuti uve nani.

12. Tariro yakareba yakareba

Iwe hauzombofaniri kukanda pata yakadyiwa, pasi pemamiriro api ausingadi kuchengetedza: wakatengwa mubhokisi kubva muchitoro kana imba kubva pafriji - chero nguva iyo ichakumirira iwe.

13. Unogona kuwana pasta isina gluten

Chikumbiro chakakonzera kuonekwa kwemarudzi matsva eparta kubva muchibage, mupunga uye kunyange kinoa. Waida exotics? Edzai mapepa mapapiro asina gluten sandpaper, chikafu cheItaly nehove. Ikoko unogona kuwedzera mussels, squid, shellfish, shrimp kana hove mu tomato sauce. Asi hapana Parmesan: vaItaly vanoedza nguva dzose kuti vadye hove uye tese zvakasiyana.

14. Unogona kuita dessert

Kugel - baked dish of noodles nekamukamu, sinamoni, mazambiringa akaomeswa uye shuga. Yakaratidzwa kwenguva yekutanga muEastern Europe uye yakakurumbira zvikuru muItaly. Shumira iyo sechinhu chinotapira chinonaka kana se dessert. Iwe uchawana mufaro unoshamisa!