Ndeupi rudzi rwechikara ichi? Kukosha kwaro, mararamiro, nzira dzokugadzirira

Mumwe munhu akamuziva kwenguva yakareba, mumwe munhu asati ambonzwa, mumwe munhu anotenda zvisiri izvo kuti ndiro zita redha yakagadzirwa. Muzvokwadi, iyo yakasviba ine tsvina, inenge yakasvikika. Dzimwe nguva inonzi "girazi". Mutsika, rizi neodles , chibage chechibage, mbatata, mbatatata, maziwa, mungiwani uye chikasava zvinoshandiswa pakuita zvinyuchi zvakadai.

Inopararira kune dzimwe nyika kumaodzanyemba kwakadziva kumaodzanyemba kweAsia, uko inowedzerwa kuma saladi, kudya, zvokudya kana kushandiswa sekunaka. Gourmets inosarudza kudya rice vermicelli mune fomu inotonhora. Zvinotendwa kuti nenzira iyi iwe unogona kutora zviri nani uye unakidzwa nazvo. Chimwe chezvakanaka ndechokuti satiety, asi panguva imwe chete kuve nyore kwekusimbisa hutu. Caloric zvine chigadzirwa ichi chinokwana 320 kcal pamagiramu 100 muumarara wakaoma.

Zvakaoma kutaura kubva kunyika yaanobva. Vamwe vanotenda kuti iyi ndiyo Dungan (nezita reruwa rweChina) kudya, vamwe - Japanese, chechitatu - Thai. Kusagadzikana kuripo mune zita rezita: fenchosa, fucheza, fenchesa, phenteuse, pucheza.

Kushaya kwakakwana kwekunhuhwira uye kunakidza kunakidza, vazhinji vanoona sechinhu chisina mubvunzo chakanakira vermicelli fuczosa. Caloric zvakagadzirwa zvechigadzirwa zvinogona kuderedzwa kusvika 87 kcal pa100 g.Kuita izvi, zvakaringana kuibikira kubvisa starch yakawandisa.

Kutaura zvazviri, kugadzirira kwefungus kunogona kuva yakasiyana zvikuru. Nhamba yekufambisa inongogumirirwa chete nemafungiro evatungamiri uye kuvapo kwezvimwe zvinoshandiswa. Iyo inobvumirana zvakakwana nemishonga yakachena, yegungwa, hove, nyama, mushwa, sauces akasiyana-siyana uye seasonings.

Kufamba muAsia, usati iwe unofarira kunakirwa ndiro yepenyika ne fuchsa noodles. Zvinyorwa zveCororic zvekumabvazuva hazvina kufanana, semuenzaniso, chiRussia kana chiKukraine, nekuda kwenzira inokosha yekugadzira zvigadzirwa nekushaiwa kwemafuta. Asi usakanganwa pamusoro pemiti inopinza inowedzera chido, izvo zvinogona kutungamirira pakudya zvakanyanya.

Kana iyo yakakura yeoodles isingapfuuri 0.5 mm, izere nemvura inodzika, ivhare nechimwe chinhu, kumirira maminitsi mashanu uye geda mvura. Iyo yakasvikika mupunga muchero inobikwa mumvura ine munyu kwemaminitsi mana nehuwandu hwemafuta emiriwo: imwe yepuniki imwe neyita yemvura. Yakagadzirirwa vermicelli inofanira kupwanya zvishoma, asi panguva imwechete iite nyore.

Noodles fucza, iyo caloric yehupenyu iyo inokubvumira kuisanganisira iyo yekudya, inokosha uye pakati pevatambi. Chakavanzika chekubudirira kwakadaro mumakombohydrates akaoma, kupa simba kwezuva rose. Mukuwedzera, kudiwa kwezuva nezuva kwehuga uye mafuta kunoderedzwa pasina kukuvadza kuhutano.

Mafungus akagadzirirwa zvakakwana inobatsira muviri wose. Mavhithamini eboka B mune zvarakagadzirwa inosimbisa hurongwa hwekutya. Vitamini E, nicotinic acid, phosphorus, iron, potasium, calcium, manganese, zinc, selenium, magnesium, mhangura nemamwe macroelements zvinobatsira kushanda zvakanaka kwemukati. Humi masere amino acids anobatsira mukudzokorora kwemasumbu.

Irosira noodles inowanikwa zvechokwadi kune avo vanoshandiswa kutevera mufananidzo uye hutano hwavo. Kana iwe usati wanyora izvi mumenyu yako, zvino ita. Bon appetit uye zvinonaka zvinoedza ne fancy!