A seti kurovedza pamusoro kinesiology edzidzo. Kinesiology: Exercise nokuti uropi

Vanachiremba vanoti munhu rwokufamba nemasaini angamuudza nezvake kupfuura mashoko. mutauro muviri kufurirwa manzwiro, utano uye kumunetsawo. Sayenzi kuti vanodzidza mamiriro dzevanhu, kushandisa dzimwe nhengo dzomuviri uye siyana fambisa tsandanyama, rinonzi kinesiology. Pane kuranga kwakadaro kuiswa kinesiology. Akadzidzira panguva rorusununguko Chaiko Culture, zvokurapa uye pedagogical kumayunivhesiti. Sayenzi rwokufamba hwakada chokuita mirayiridzo akadai neuropsychology, zvepfungwa, chiropractic, jekiseni, osteopathy.

Kushanda Principles pamusoro Kinesiology

Mumwe akagumbuka muviri anotora chimiro anonongedzera mune zvimwe kuratidzirwa marwadzo, mburwa, nezvimwe zvinhu, zvakawanda zvive, kutyora tsandanyama matauriro. Doctor-kinesiologist sezvo tsandanyama inzwi, kubudikidza kufamba munhu anosarudza zviratidzo uye nechirwere, muedzo uyu akatakura kubva tsandanyama ezvinhu, kuziva imbalances zvakazoita kuti zvinoratidza chirwere wokutanga. The dzakaonekwa kusaenzana anodzorerwa kushandisa chaiwo nzira. Muviri womunhu anokwanisa kuzvidzora zvokuporesa, saka nyanzvi dzinoti, kazhinji, zvinodhaka kurapa kunodiwa, rubatsiro runobva kinesiology. Zviitwa wakatangwa munharaunda iyi nevamwe vavo hunorapa zvainoita muviri womunhu uye akakodzera zvinenge zvose zvavo vanokwanisa mukudzidzire kunyange preschooler.

Kinesiology - Vana

Nyanzvi dzinoti zvimwe fambisa tichigadzira nzira kukura uropi zvinosanganisira hemispheres maviri, kuwadzana nomumwe. The rinopindirana kukura kurudyi nekuruboshwe zvikamu uropi hunoita kuti mukuru padanho yenjere. Uye pano, zvakare, anouya kuzobatsira kinesiology. Zviitwa kuti vanoenda kukireshi zvinobatsira kuti njere kukura vana uye Kuziviswa matarenda ravo nezvavanokwanisa.

A rinokosha maitiro kurovedza nokuda maoko uye minwe achibvumira dzichipfekeka zvaiva hemispheres (kuruboshwe - musoro, dzokufananidzira, kurudyi - dzavanhu, fungidzira).

Vadzidzisi, vanoita kwavo basa vanoshandisa kinesiology arangarirwe kuti remedial basa runotungamirirwa noruoko fambisa kune kukura mafungiro. Uyezve munwe mitambo, vadzidzisi vanoshandisa kurovedza kufema, kufamba uye ndichisveerera pamusoro netsandanyama. In ndichibvunza mutoro anovandudza tsinga hwapedyo njere zvishande kugona. Izvi runoratidzwa kinesiology. Exercises nokuti vanoenda kukireshi vadzidzisi zvinoda ruzivo dzose nzira uye unyanzvi mune zvakarurama kuti vazviise vana pfungwa napo yakarurama kuurayiwa Muchiitwa zvinobatsira chaizvo kuchinja mumuviri womunhu.

Kinesiology. Kurovedza vana, vamwe inokosha nuances rokuurayira

• Mukurovedza kwakajairika zvirongwa, rinogona kwedzimwe kunzwisisa kinesiological muviri, asi rokusika zvinhu, zviri chinodiwa kwete dzivaidza. Kana waronga kushandisa, kusanganisira zvikuru mupfungwa kugozha kana rokusika mafungiro, kufamba kurovedza vakatakudzwa kubva pamberi chidzidzo.
• Zvinokosha kuyeuka kuti kinesiology hapasi kupa pakarepo zvazviri, dzimwe nguva kuchinja kuitika zvishoma nezvishoma hwakavandudzika pakutaura, kufamba, vakawedzera basa mupfungwa.
• The chikuru Dzokuvaka munhu correctional chirongwa rinotungamirirwa panguva simba kwechirwere, kugamuchirwa uye kubudiswa mashoko, uyewo pamutemo mabasa. Dzidza mumwe anovhara zvinoda yemaitiro uye dzinovaka unyanzvi.

Kinesiology. Vamwe Muchiitwa Activate uropi

Basic nzira, kusanganisira uropi basa, nyanzvi dzinokurudzira kwete chete vana asiwo vakuru. Kubatsira kinesiology auya zvakare. Brain kurovedza kuvandudza kwete chete akachenjera, asi kumutsa mano akavanzika.

Kudzidziswa maitiro nokuti excitation yebasa kwepfungwa yakazokudziridzwa naDr Dennison - masayendisiti, kwemakore makumi maviri achishanda underachieving vadzidzi vari vanyatsodzidziswa "Valley" muCalifornia. vakava noushamwari kufamba kubatsira mudzidzi mumwe nomumwe, zvisinei ake kukura mupfungwa.

A seti kurovedza pamusoro dzidzo kinesiology nyore uye inoshanda. Kurovedza muviri, kubvisa asymmetry uropi, kunogona kuitwa kwese.

makirasi Complex mapoka mapoka matatu:

• Muchiitwa zvinowedzera mataurire cerebral cortex: kufema, jekiseni, masaja.
• Movement kunatsa mabiko uye kubudiswa mashoko: Cross fambisa maoko ake netsoka.
• Anoratidza simba pamusoro murau kudzorwa; akasiyana-postures uye kufamba.

Makirasi ari nechekuita mukugarisana uropi

Yakatarwa kurovedza okutanga zvinosanganisira ritmirovanie uye pfungwa activation mabhatani.

Ritmirovanie uye nechekuita mukugarisana kwouropi basa rine yakatarwa kurovedza kuti kubvumira kuwana Kujeka pfungwa, wevasungwa, basa, uye mafungiro akanaka. Preparatory uchiraira rinoitwa pakutanga zvidzidzo, mushure yokuzorora kana pashure yakareba shanduko. maekisesaizi nyanzvi asati dzinokurudzira kunwa muto, mvura kana tii, sezvo mvura anokurudzira kwebasa rinofanira chinoshingaira kwepfungwa basa. Mushure ritmirovaniya anotanga muitiro kushanda ne "pfungwa mabhatani".

Vanobudirira Mini-dzakaoma

Exercise 1

Akaisa ruoko rwake pamusoro dumbu rake, ruoko imwe inotokonya pfungwa, riri munzvimbo yacho intercostal nzvimbo, nechepazasi clavicle. Hands kunzwa abdominal tsandanyama dzinotsigira nengaidzo mumuviri. Anobvumirana kutoitwa vestibular midziyo anogadzira uropi kunzwisisa uye urongwa ruzivo. Kweiyi tsandanyama pasi bondo zvaanopa simba racho carotid arteries, saka uropi yakazara oxygen. Kuekisesaiza kunoita kuti zvakazara pfungwa pamusoro njere basa mukirasi.

Exercise 2

Cross-vachifamba pasi, Activate basa kuruboshwe uye zvakarurama hemispheres. Kana achifamba pasi chokuita zvakarurama kugokora pamusoro pebvi uye rworuboshwe kugokora zvakanaka ibvi, uye tsinga zvaanopa simba pamusoro corpus uropi womuviri, anowedzera pachiyero musoro kufunga, nokuda kwaita makwara Neural itsva kuti kubatanidza hemisphere. Kuekisesaiza haakurumidzi chaizvo, sezvo kunoda kwebasa rinofanira gwenya Kufambisa nomucheka tsandanyama kazhinji tsva.

Kinesiology nokuti dieters

Chii matambudziko vanogona kubata kinesiology? Muchiitwa of utano zvakaoma rakagadzirirwa vanhu kushanda rutapudzo kurema muviri. Dambudziko yokufutisa - chinhu nguva dzose excites vakadzi uye kunoderedza upenyu hwavo. Kubatsira iyi kunogona kinesiology, slimming muviri anogona kupedza dambudziko iri uye kuti mukadzi ose anoyevedza. Nyanzvi dzinodavira kuti dambudziko yokufutisa pave psycho-mupfungwa nechekumashure, zvinovhiringidza nengaidzo mumuviri. Exercises kunzwisisa izvi zvinogona kuderedza kunetseka, kuora mwoyo, kuva nemaonero akanaka munyika.

Kurasikirwa Weight nemazvo

Bench wokudhinda barbell kana dumbbells panhongonya, vakamira. Ndiwo inonyatsobudirira kusarudza kuenda mipendero mafuta ari tsandanyama tishu.

Kutanga chinzvimbo: mutoro riri muchipfuva pamwero, ipapo akamutsa pamusoro musoro wake uri zvachose yakarurama maoko. The voltage zvinofanira akafunga munzvimbo pamafudzi, chipfuva uye triceps. Exercise kuitwa nzira ina, neimwe nzira masere kana gumi nemichina.

Rear kurwisa vane nhumbi yakamira. Rovedza zvakanaka nokupfuwa zvimwe uremu kuburikidza kukurumidzisa kukwira metabolic pezvakaitwa mumuviri. kufamba ava nyore kuita, unofanira kuramba nengaidzo pamusoro lunge, pasina Paakatendeuka, pasina vachikotama, isingatsiki pasi ibvi ake. Kuekisesaiza inodzokororwa matatu rinovira, mumwe anoumbwa anosvika gumi repetitions.

Zvakarurama kinesiology

Inokosha kutsvakurudza ichi mirayiridzo: sangano - ndicho upenyu, anodzivira kufamba - upenyu rinomira. Chii rikashandiswa kinesiology? Kinesiology (ashandisa zvimwe zvivako zviri pamusoro apa) inobatsira kudzorera simba mwero mumuviri, kubvisa mhaka chirwere.

Kinesiology runoparadzanisa chaivo inofamba iri mupfungwa, simba-makemikari uye achipfuura kubva kune vamwe uye kunofambidzana zvomukati, tsinga, majoini, uye mupfungwa mamiriro. Pachishandiswa chaizvo tsandanyama kufamba, avo matauriro uye extensibility, chiremba inosarudza zvinetso mumuviri uye inobata, mabasa mumwe muviri, kudya, jekiseni uye mishonga kurapwa kuti inobatsira kudzorera simba zvakanakanaka mumuviri.

Rokuedza kinesiology

The nenyanzvi Zvakarurama Kinesiology haisi zvakaoma, vanogona kudzidza uye kushandisa chero nguva. Somuenzaniso, yako nhema detector. Vachiti nenzwi guru: "Mhinduro yangu iri" hongu "," - kuti chokuita rin'i nokuda rokutanga uye rechipiri munwe paruoko rwake rworuboshwe, achirangarira simba maererano nemimwe. Zvadaro, unofanira kuedza vaparadzane rin'i. Pashure paizvozvo, edza simba "kwete." compression simba nezvekuva simba chido. Chero tsandanyama makakatanwa achava munhu nhema detector, kana ini kuriteerera. Anoravira chikafu, unogona kusarudza kuti muviri anoona chikafu ichi pamusoro tsandanyama hurongwa siyana, uye sei mune ramangwana kuchachinja mamiriro zvomukati zvose uye hurongwa. Tsandanyama nerongo, hazvina zvakakodzera kuedza, zviri nani kudya chinhu yaizivikanwa. Just kwaedzwa zvizoro. Shandisa ruomba pachiso kana maoko uye teererai zvinoitwa muviri, tsandanyama kumeso kugadzikana kana vasununguke, kana kunyanyisa voltage nani kumbosendeka muzvizoro itsva uye kushandiswa kare akaedza kuita izvi. Saka, vachiteerera manzwiro avo, unokwanisa kuita kuti upenyu hwako zvikuru rinobvumirana uye chizviponesa taisireva.

The muviri achapindura chero mubvunzo. Worth kufunga uye haangavi ndakanganisa.