Gadzirirai Salad pamwe nemipaini nzungu kana Salad pamwe fruit

Mbeu emisidhari Pin Siberian ane kusvika 68% mafuta, phosphorus zvikuru potassium uye magnesium, uyewo zvimwe zvicherwa uye mavhitaminzi. Vavore nzungu rapera uremu matambudziko, vhitamini kushaikwa, uyewo kuti apore uye kuwedzera kutapata. Unogona vasingazovi unhu murombo (rancid kana fungal kurwisa) nzungu. Various salads pamwe vanoondoroka nzungu, nokuda mukuru zviri chicherwa zvinhu, vane muviri uye achiporesa zvivako.

Mukurapa uye zvokudya kwete chete kushandiswa tsanga, asiwo goko (nokuti siyana somushonga infusions), dispenser (yakaumbwa mushure okutambirwa nuclei mafuta emisidhari) uye husks anoshandiswa achigadzirira somushonga dzokugezera, uye nenzira dzakasiyana- salads pamwe nemipaini nzungu akaisa neerekitironi. Nuts achiwedzera nyore akagadzirwa zvigadzirwa unogona kugadzirira 4 huwandu kuti zvinonaka chaizvo saradhi:

• 3 spoon kuti mupaini nzungu.
• 2 spoon zvamafuta omuorivhi.
• 1 yamashekeri ndimu muto, nguva dzose matsva.
• Dzinodyiwa munyu uye dzichangobva pasi mhiripiri.
• 2 machira zveBelgium endive (chicory) vakabayiwa dzakarukwa zvakanaka.
• 180 d arugula, nokuputsanya maoko (makobvu madzinde kuraswa).
• Cherry madomasi, akatema hafu.
• 1/4 mukombe Parmesan chizi Shavings.

Duku furaya pani 4 maminitsi kusvikira yendarama shava nemipaini nzungu pa mwero yakaderera kupisa. Zunzai pani neapo. Dzinofamba nemipaini nzungu pamusoro mundiro, havana kuitira kuti haachandidi. In guru ndiro zvinobatana mafuta ndimu muto, flavoured nomunyu mhiripiri uye. Wedzera kuti endive, arugula, sanganisa, shongedza madomasi, parmesan Shavings pamusoro chizi rakapararira. Salad pamwe arugula uye chicory (endive Anonziwo) wakagadzirira! Shumirai pakarepo.

Chaizvo uye anodiwa salads pamwe nemipaini nzungu vana kana vakwegura. nzungu izvi hazvisi mashoma cup sezvo cashews kana zvimwe. Sasa kunogona chero Salad, kubatsira kwaizova. Somuenzaniso, nokuti 6-8 huwandu ose Salad pamwe currants vanoda:

• 2 spoon waoma michero currants.
• 7 spoon spoon chena balsamic vhiniga.
• 1 chipunu munhu spoon kuti mupunga vhiniga unseasoned.
• 1 nendiro uchi.
• 1 nendiro mafuta omuorivhi.
• 1 tii nendiro munyu.
• 400 magiramu pamusoro Tuscan makabheji, madzinde uye zvinonyadzisa mutsinga akabvisa, dzakarukwa zvakanaka akavezwa mashizha.
• 2 spoon tumafuta toasted mupaini nzungu.
• Shavings pamusoro Parmesan chizi.

The currant kupararira duku mbiya, wedzera 5 spoon spoon balsamic vhiniga. Siyai usiku. Vakapedzwa Urume kubva currants. In guru ndiro zvinobatana asara 2 spoon balsamic vhiniga pamwe mupunga vhiniga, uchi, ruomba munyu. Wedzera makabheji, currants uye nemipaini nzungu, vakamutsa uye kuchinja mune Salad mbiya, akazadza muvharo. Siya nokuti pickling kwemaminitsi 20 pa nzvimbo tembiricha uye akamutsa nguva nenguva. Kwakarungwa yokuravira nomunyu mhiripiri uye. Arisase grated chizi. Salad zvagadzirirwa!

The salads vane nemipaini nzungu anogona kuwedzera yekotapeya. Very zvinonaka uye utano Salad mhuri yose, kusanganisira vakadzi pamuviri, inogona kugadzirwa kubva zvinhu:

• 2 svikiro madomasi, kudimburwa.
• 1 musoro lettuce, sliced dzakarukwa zvakanaka kwete.
• Mashizha dzvuku lettuce, maoko zvakabvaruka.
• 1 yekotapeya guru, vakachenesa uye akacheka.
• 1/3 mukombe matete zvakakangwa mupaini nzungu.
• ¼ mukombe grated mozzarella chizi.
• 4 spoon waini chena vhiniga.
• 3 spoon zvamafuta omuorivhi.
• 1 ½ spoon Dijon masitadhi.
• Munyu uye mhiripiri kuravidza.

Zvinoumba nokuti muto (vhiniga, mafuta, netsanga, mhiripiri uye munyu) vakaiswa blender uye hwakakanyiwa zvakanaka. Isai ari firiji kuchitonhora. Gadzirai saradhi zvokubikisa uye pakakodzera pamwe haachandidi mumuto. Salad mupaini nzungu vakashumira pakarepo.

Pamabiko achava akakodzera Salad pamwe walnuts. Vazhinji Recipes salads kumboziva muridzi. Zviri nyore kuti kubika rupiza chete arugula Salad uye Roman, nokuti ichi unofanira:

• 2 makapu arugula mashizha, akashamba maoko zvakabvaruka.
• 2 mumusoro lettuce (lettuce Roman), coarsely akavezwa.
• 4 saradhi shizha.
• 1 mukombe fruit faceted, rakakamurwa sezvikamu, zvishoma toasted.
• 3 spoon pamusoro balsamic vhiniga.
• ½ mukapu mafuta omuorivhi.
• Chipunu ½ yetea munyu.
• 1 tii nendiro matema mhiripiri (zvinonyadzisa gaya).
• 1 mukombe yebhuruu chizi Salad kuti chiwondomoke.

lettuce kunosiya kupararira mune mundiro. Sanganisai arugula uye lettuce Roman, kuparadzira muvhenganiswa ichi pamusoro mashizha, zvachose kuvhara pasi mundiro. Top zvakaenzana vakaisa nzungu. Dururirai vhiniga mugomba duku ndiro uye whisk, zvishoma nezvishoma wedzera mafuta omuorivhi. Kwakarungwa muto nomunyu mhiripiri uye, akabva awedzera muvhuruvhuru rwebhuruu chizi. Muto uye chizi zvakaenzana dira saradhi.