Abkhazian Centenarians - A zvakajeka pfungwa uye meso zvakajeka

Abkhazia - dzakasiyana nzvimbo, akasika zvisikwa kunyatsodzidza vapore. Nhatu kana ina mavhiki kure nemhenderekedzo - uye imi muri zvakare kushingaira, yakadzikama uye havasi kuvaremedza kurwadza chero zviratidzo. Chimwe chikonzero ichi zvikuru kuporeswa zvazviri iri chikamu mhepo nemhenderekedzo Abkhazia. Air - huru pfuma Abkhazia. Okisijeni akapfuma isakarurama mhosva ions, munyu uye zvicherwa gungwa.

Kazhinji, indoor mhepo yakazara zvakanaka ions uye kunaka ions vari kuporesa hazvina kukwana. Somuenzaniso, kana mumakomo Abkhazia, kunaka ions mudenga zvinosanganisira anenge 20,000 paavhareji cubic. Ona, mumasango nechepakati Russia - 3000, uye mumba mune 10-20 chete. Mhepo vakapfekenurwa isakarurama mhosva ions yakafanana nezvokudya pasina zvicherwa. Iye chinokurwadzai kuti chinopedza kuchinja zvakawanda nhengo dzomukati. Saka basa simba kwezvakatipoteredza munzira dzakawanda anotsanangura Chiitiko youpenyu hurefu muna Abkhazia. Kana Soviet Union makore centenarians pamusoro 100 akacherekedza vanhu 100 chete mamiriyoni vagari, rine vanhu muna Abkhazia 215,000 vanhu vazhinji kupfuura 250 (zvichienderana 2003 vaverengwe), kuCaucasus, musha vanopfuura 42% yose nyika yacho centenarians uyo asvika makore ane zana namakumi mamwe makore. Chinhu chinokosha hurefu muna Abkhazia, kuwedzera kune mamiriro zvakasikwa ekunze, chaiwo kwadzinoita zuva, ari mutinhimira alternation basa uye mafaro, kudzidza uye kuponeswa somunhu manyorerwe upenyu vanhu vemo emakore pasina shanduko.

Kubvunzurudza vokumaruwa centenarians Abkhazia, vanachiremba vakaona kuti centenarians vanowanzofunga zvose zvinoitika muupenyu hwavo pamusana nezviito zvake, pane zvimwewo mauto. vanhu vakadaro ndivo rakajairika pakati mupfungwa uye utano hwakanaka vakwegura. Zvinogoneka kuti vaida upenyu kuwedzera ndiye munhu uyo paanotarisira zvose zvinoitika kwavari, uye vanonzwa pachavo vanatenzi ravo muupenyu.

Psychological kurwisa chakanangana Abkhaz centenarians. A tsime - dzakabudirira pfungwa kuzvidzora. One Abkhaz dolgozhitelnitsa hurefu ake akatsanangurira anokwanisa kuva anoshivirira. Mukadzi haana kutendera pacharo kuwana ndakarwadziwa uye kunetseka nokuda matambudziko madiki, uye kuti dambudziko kuedza kuvhara philosophically. Kana uine hanya - Ndakaedza zvose kamwechete kwete kugumbuka. Akanga kutanga kunetseka "zvishoma nezvishoma", achitambanudza nehanya kwenguva, kuramba kudzora munhu nzira kwouzivi uye norunyararo. Ndizvo kuchengetedzwa kubva zvisingakoshi kutambura uye mupfungwa. Izvi akadzidza kubva kuvabereki vake.

Zvinofanira kucherechedzwa kuti Abkhaz centenarians vanozvikudza kuzvidzora kwavo - zvose vaduku kukakavara uye kushungurudzwa ikarapwa sechinhu zvisingakoshi vasafara uye kutambisa nguva ...

Academician AA Mikulin, chikuru Soviet Mugadziri injini ndege uye Hero pamusoro Socialist Labor, vakatenda basa akawanda zvirwere zvedu zvousimbe, kushaya chido, duku motokari mabasa. Mubhuku rake rinonzi, "Active poKukwegura", akataura rake hurongwa kurwisa kukwegura iri muviri, usina yakatanga chete, asiwo zvinobudirira kushandiswa okupedzisira 30 makore oupenyu hwake.

kubva kwatiri chete, simba redu romukati inoenderana nokuti tinoratidza kutsunga uye kutsunga kubva, ipapo vanogona kutungamirira simba racho chete kungwara, kana kunzwa sokuti mamiriro ezvinhu. Mumwe nemumwe wedu anofanira Zvakanakisa kunzwa musiki yavo zvaitika. Kubudirira kunobva pamafungiro edu muupenyu. Ndicho chete uye inosimbisa chirevo: ". Sei yaunopedzera nechiedza choupenyu, saka achapfuura"