Broccoli mune creamy muto - mundiro huru nokuda bachelorette bato

Broccoli - ndiyo imwe mhando makabheji. In nechitarisiko afanane nguva broccoli konifurawa, zvakasiyana chete ruvara. Chimwe musiyano broccoli kuti miriwo uyu zvakawanda zvinovaka muviri uye zvinokosha zvinhu. Kunyanya kubatsira kushandisa chikafu broccoli vakadzi.

Chekutanga, pasi dzose unyorwe zvokudya broccoli vakadzi kuipa inonzi estrogen yomuropa, izvo zvinoita kuti richengetedzwe dzokubereka nerevane kunodzivirira kukura nebandauko uterine kenza.

Uyezve, broccoli rine yakawanda antioxidants kuti varambe uduku uye runako kwenguva yakareba.

Saka kana ukasarudza kuronga bachelorette bato kana chete kusangana neshamwari, iva nechokwadi kuti kugadzirira kuungana nezvokudya broccoli. Kunyanya kubva pane Quick zhinji iyi miriwo chinobatsira kuti haatarisiri unyanzvi uye nguva.

Somuenzaniso, mumwe nyore zvikuru, asi zvinonaka chaizvo sarudzo - broccoli mu cream. In paundi broccoli isu vanoda gumi 250 Rine mamiririta ruomba, munyu, pasi dema mhiripiri.

Fresh makabheji kushamba pasi pombi uye basa svikiro kadikidiki florets. Kana ukashandisa itsva-nechando broccoli, makabheji ipapo chete kudurura pahombodo. Atinoparadzira vakapinda mugango kana chimiro kuti hakudi kuti lubricated. Dururirai dzemauto, munyu, wedzera zvishoma mhiripiri. Kufukidza pani ane muvharo kana pakavha kuita miviri foil rukoko. Isa chimiro makabheji muchoto, tembiricha kuzvidzora yakaiswa kuti 180 inegumi. Bheka broccoli maminitsi makumi mana (kana akashandisa manyoro muriwo) kana mashanu (akapa kushandiswa akachengetwa makabheji). The dhishi ndezviya nyore chaizvo, pasi-mafuta uye zvinonaka chaizvo. Uye kunze, zviri nyore kuti tigadzirire.

Zviri zvakafanana nyore kugadzira dhishi inonzi broccoli au gratin. Tichada pamusoro paundi broccoli, 100 magiramu zvokudya mafufu (munokwanisa kushandisa chena uye rye, Sezvamunoda), zvishoma mafuta muriwo kuti chakabikwa, munyu uye zvinonhuwirira.

Broccoli remota marita maviri brine. Cook zvishoma, nokuti maminitsi anenge mashanu nhanhatu, kugaya makabheji havagoni kuva, nokuti hachizoswederi rokubata chimiro. Zvadaro makabheji kubviswa mumvura, ugozvipa inotonhorera zvishoma, saka aigona kuramba basa rayo.

Cabbage nekukatanura kupinda florets diki. Mune chakabikwa pani anodziya mafuta muriwo (uchada anenge maviri spoon), zvino anotumira dzedu makabheji uye chingwa croutons. We Fry kwemaminitsi gumi uye mwaka nezvinonhuwira yokuravira. dhishi Izvi zvinogona akabvuma pakarepo "kubva pani" sechinhu divi dhishi kana chikuru mundiro. Uye iwe unogona atonhodze uye rive saradhi.

Zvakanaka, kana uchida kufadza shamwari dzake unyanzvi culinary, zvakakodzera tinker mukicheni uye rebei kubika broccoli mune creamy mumuto. Chokutanga, gadzirai zvakakodzera zvigadzirwa. Tichada paundi broccoli, hafu kapu ruomba, ndimu-rechitatu ikakuruma (magiramu makumi mashanu) grated chizi zvakaoma gorosi, munyu, breadcrumbs uye zvinonhuwirira.

Broccoli mu ruomba muto zvinogona yakabikwa kubva itsva makabheji, uye kubva chando. Kana kushandisa muriwo itsva, makabheji uye ipapo mugove wangu florets, isu zvino dzinosiya navo kufashaira mvura. Kana kushandisa -oma broccoli pakarepo kutumira pasuru kubva miriwo kufashaira mvura. Cook sezvo kufashaira mvura kwemaminitsi mashanu, zvino anokandwa shure makabheji colander.

Hatigoni kutaura kubudirira zvokudya broccoli mu ruomba muto chikuru basa anopiwa kuti mumuto. Kugadzirira muto, Svinai muto chimwe muzvitatu ndimu, vanosanganisa pamwe dzemauto uye munyu. Optionally, achiwedzera mumuto, kuchekwachekwa akabika howa.

Zvadaro kupararira vakabika makabheji muchimiro, muzadze mumuto, urisase tika (zvimwe chena) uye ngarava iri rinopisa muovheni (220 madhigirii), kubika tika Browning. Zvadaro tinotora fomu, nokusasirapo broccoli yedu creamy muto pamwe grated chizi uye ugozvitumira muchoto kuti maminitsi mashoma itye yacho chizi. Zviya, uchishandisa yokubika ichi kunogona akagadzirira mune dzimwe mhando makabheji, zvakadai yechitema kana chichena makabheji.

Hezvinoi edu broccoli utano uye rinonaka vakagadzirira, unogona kukoka shamwari kuzoshanyira.