Alexander Shchukin (Bodybuilder) - muenzaniso vamwe

Aleksandr Schukin - anozivikanwa mutambi kubva St. Petersburg, akasiyana rerunziro, vachifara mafungiro, nomuvuki uye zvinofadza mwero. On ravo kudzidzisa, vaibatwa pavhidhiyo, zvose uye lucidly anotsanangura nemitemo mukusimbisa muviri, kurovedza algorithm. Nokuti chero mutsva mumutambo uyu zvakanga zvakaoma Alexander Shchukin inonyatsoratidza uye zvinoyemurika Bodybuilder, sezvo iye chinokurudzira uye Inowedzera usimbe anoita achinyemwerera pachiso chake basa rakawanda.

Physical Data nebudiriro mumutambo

Alexander Shchukin - bodibilder ane kukura iri 183 masendimita, ari kure-mwaka uremu kunosiyana-siyana pakati 130 uye 135 makirogiramu.

Ruoko girth - 55 cm hudyu - 82 cm muchiuno - vanenge 90 masendimita aine uremu 130 makirogiramu. Mumakore ake 26, akatora nzvimbo yechipiri panguva Moscow Cup uye nenzvimbo wechitatu Cup of St. Petersburg ari 100+ muboka. Mukusimbisa muviri kwemakore masere uye nehafu.

Alexander Shchukin, ane Biography rine pfungwa dzinonakidza, kuti nyanzvi atinoitwa mukusimbisa muviri Karate, Kickboxing, uye akaita hondo zvemitambo izvi. Sports kubudirira kunogona kunzi kuti Alexander ndiye yepamutemo yemitambo muviri muchiso Geneticlab uye rinomiririra richikurukura Fit & Health zvitoro. Uyewo Aleksandr Schukin mu firimu "City punks" starred mu basa akaipa-yokukandwa.

Culinary zvaunofarira uye mukusimbisa muviri kudya

In mutambo wakafanana mukusimbisa muviri, mutambi kunoda simba kuti rinobudiswa kubva kumusoro-mafuta zvokudya. Meat - zvikuru kufarira mapuroteni chigadzirwa pamusoro Bodybuilder yedu, aanoshandisa panguva yakatarwa uremu uye "nokuomesa". Cooking nyama ndiro anozvida pamusoro bvunzurudza kana grilli. Makabhohaidhiretsi torai zviyo zvakadai mupunga uye Buckwheat. Sweets hakurevi kuziva mwana.

Alexander Shchukin - Bodybuilder ano, saka, anoteerera zvikuru mitambo kudya kunovaka. Kubva yekutaura naye akakwanisa kudzidza zvishoma zvakavanzika zvokudya rimwe Bodybuilder: BCAA (amino acids) - 60-120 magiramu pazuva, 2-3 mapuroteni chinozunungusa rokumanikidzirwa kubvuma casein usiku uye mavhitaminzi. Zvinoguma 3 magiramu mapuroteni muzana kilogram uremu. Mafuta burners kushandiswa zvishoma.

simba zviratidzo

In mukusimbisa muviri, chinhu chikuru - kutanga kuvaka tsandanyama, uye ipapo kuita zvokuyamura. Alexander Shchukin - Bodybuilder, achisarudza simba kurovedza uye chinoumba kurovedza zvakadai squats, bhenji pachaunga deadlift , etc. A kwazvo ushamwari-vakakwira, cardio -. A fanira chezvinonhuwira kudzidziswa nerimwe mutambi. And Alexander - hapana anosara. Paavhareji, dandadzo yayo yoUmambo zvinoda 1.5 - 2 maawa.

Fans uye Fans aifarira mukusimbisa muviri mashoko Alexander mu dzekare simba kurovedza:

• squat pasina mabhandeji uye mabhandi - 300 makirogiramu;
• bhenji - 215 makirogiramu;
• deadlift - 330 makirogiramu (pamwe anosungira).

Alexander Shchukin - Bodybuilder, urongwa chinzvimbo izvo vawedzere kupinda ramangwana. Mitambo hurefu kwaari - ichi chinhu chinokosha basa, saka ake yakanakisisa, ari kuedza kuwana nyanzvi kadhi kubva International mukusimbisa muviri Federation, mauri mutambi nekumuka kune rokumusoro padanho unyanzvi uye kukwanisa kuita Tournaments akadai usiku Champions, Arnold Classic, uye pakupedzisira , kuti atsigire musoro "Mr. Olympia".

Tips nokuti beginners

Kana uri kutanga kuita rinorema muviri, regai kurumidzai kuisa zvinyorwa, "kubvarura" tsandanyama uye vanopedza zuva rose vari yokurovedza muviri. Mukusimbisa muviri - imwe sainzi rose, apo zvakakodzera kuti nepurogiramu yokudzidzisa munhu maererano muviri wako remitemo, kuverenga mari ukapisa uye macalorie apiswe, etc. basa rinoda zvinofanira wakawedzera zvakaenzana uye zvakanaka kwemwedzi yakawanda uye zvinyorwa kuisa unofanira chete panopera imwe kutenderera. Kana chirongwa kwapera, vanofanira kuva akakwana.

A nyore payakavakirwa yekubudirira vose ikoko. Mumwe munhu yakasiyana, asi Alexander Shchukin - Bodybuilder, kubudirira, anoti hatifaniri simbe, uye kumanikidzira nechimwe Workout kuti vaifanira, mugumisiro anouya kuburikidza marwadzo ari netsandanyama. Maererano naye, nokuti kukura mukanyiwa zvakakodzera kuita zvinhu simba kudzidzisa pamwe kunonyanyisa mutoro, asi kana iwe hauzivi kutanga, kumbira rubatsiro kubva murairidzi yakanaka kana nyanzvi mumunda uyu.

Nokupfupikisa zvose pamusoro apa, tinoona pakururama uye kubudirira zviito Bodybuilder Aleksandra Schukina. Mavhidhiyo ake, verenga nyaya, Blogs panyaya - izvi zvose kuchakubatsira kusvika kubudirira mukusimbisa muviri.