Aromatherapy kumba: mazano, yambiro, wongororo

Aromatherapy rinoshandiswa musha hazvina chete zvakawanda uye kakawanda kuti kurapwa kwezvirwere siyana, asiwo akaratidza mafungiro. Essential anonhuwirira vane chinenge hapana contraindications uye ngozi zvakakwana utano hwevanhu. Ivo (kusiyana mishonga) hadzigari mumuviri uye yabudiswa pasina zvaitika.

Chii saka kubatsira uye anokwezva aromatherapy? Anonhuwirira iyo miti inogona kushandiswa zvimwe ezvinhu (nokuti kubviswa zvirwere, cosmetology, kuderedza kushushikana)? Anoita kurapwa aromaveschestvami contraindications? Mhinduro dzemibvunzo iyi dzinogona kuwanika pazasi.

Chii aromatherapy?

Izwi iri rinoreva miviri:

1. Zviri sayenzi iyo inodzidza Migumisiro zvinokosha anonhuwirira pamusoro womunhu.
2. Izvi zvinodaidzwa kuti kurapa zvirwere zvakasiyana-siyana achishandisa pamusoro aromaveschestv.

Zvinofanira kucherechedzwa kuti aromatherapy mumba kuitwa achangopfuura makore akagamuchira kukurumbira rinokosha. varapi Russian vanoti akamboenda akashandisa ichi mhando kurapwa nokuti zvikurukuru chirwere haisi kuramba nokusingaperi.

Aromatherapy Kuwedzera pakuva zvinobudirira anobvisa zviratidzo zvirwere zvakasiyana-siyana, kupesana kukuru mupfungwa uye kuora mwoyo, kurukutika zvikuru, uye kunosimbisa seboka.

Munguva yedu, kana pane kunyanya kusvibiswa nevanhu zvinokuvadza kudzivirira zvakatikomberedza, zvinokosha anonhuwirira mutumbi richava chipo chinokosha. Ivo kuchabatsira kuti afadze pashure zvakaoma zuva tsamwa kana, Ukuwo, kuzorora.

Kushandiswa zvinokosha anonhuwirira

Alternative Medicine rinokurudzira kurapwa pamwe aromatherapy. Essential anonhuwirira vane incredible kuporesa zvainoita muviri womunhu:

• normalize hope;
• kubvisa kunetseka mupfungwa;
• renewable simba;
• kuzorodza manzwiro uye asanyanya bundu.

Uyezve, zvigadzirwa izvi kubatsira zvakakwana kutsungirira matambudziko akawanda, zvakadai sedzihwa, tsinga zvirwere, hosha yemajoini, rheumatism, kutemwa nomusoro, nezvipusha, BP, kuda kurutsa, colic mu vacheche, chirungurira, kuzvimba, cellulitis.

chiito aromatherapy

Zvinofanira kucherechedzwa kuti munhuwe zvinokosha kuvanhu. Somuenzaniso, ndangariro zhinji vari chokuita nayo. Kamwe ukabatwa kunhuwirira unogara nokusingaperi ndangariro. Varapi vanoti pane vaviri mudziyo kukuvara mumuviri:

• kuyeuka munhuhwi;
• Ester sezvamunoita.

Aromaveschestva akaita mamwe chirimwa atakatora. Vanokwanisa kuumba simba chipingamupinyi pamusoro utachiona uye utachiona. Vamwe mafuta zvinokosha chiwedzere mugumisiro makemikari.

Aromaveschestva usanwa mumuviri refu kupfuura maminitsi 40. Ipapo achizoonekwa, tisingazvikuvadzi utano hwevanhu.

Application uchidzidzira

Aromatherapy pamusha rinoshandiswa chaizvo zvinangwa zvakasiyana-siyana. Sezvo zvinokosha anonhuwirira aishandiswa? Very nyore. Pane mafuta burner. Ivo vakawedzera zvikuru vakasarudzwa zvinhu. Asi kana pane yakadaro chigadzirwa, unogona kuita pachako. Kuti aite izvi, tora zvake kenduru pedhi, dzinoisa zviduku kenduru. Above chibani hwokugadza duku chemwenje, chete kubva zvinhu zvakadai kuti hapana zvichanyauka. Pane vanoda kudira mvura shoma uye wedzera kuti madonhwe mashomanana mafuta kuchikosha (30 m. Of chigadzirwa vachada 4 madonhwe). Kure pakati chomwenje uye mutsigiri - masendimita anenge 20, zvikasadaro mvura unotanga kubika. kugadzwa ichi anokwanisa chaizvo kutsiva kunhuwirira rambi.

Home aromatherapy inoitwa dzimwe nzira:

1. Shandisa chaiwo zvinhu (nezvifukidzo diki uye zvivezwa aromamendalony).
2. Inhalations.
3. Mwaya kubva sprinkler.
4. Tora kugeza.
5. Ita masaja.

Essential anonhuwirira nokuti pamuviri

Vakadzi zvinhu kunonyanya kukurumidza kuitwa aromatherapy. Kumba zvinogona kuitwa pasina matambudziko, zvakakosha chete kuti kusarudza somushonga fuma.

Kutenga kurapwa pamwe chinonhuwira mafuta, akakurudzira vakadzi vane pamuviri kutevera mashomanana mitemo nyore:

1. Purchase zvigadzirwa chete Pharmacies.
2. Vachiongorora kuvapo imwe sema maitiro pamusoro chikamu muviri.
3. Usashandisa hachifadzi scents.
4. Pamberi nzira, kuva nechokwadi kubvunza ane ruzivo mukoti.

Kushanya chiremba pamusoro nyaya iyi zvikuru, nokuti mumwe munhu ane mumwe contraindications, tisingatauri mukadzi munzvimbo umo muviri anogona vazvibate zvakasiyana panguva kurapwa pamwe zvinokosha anonhuwirira. Uyezve, pane dzimwe zvigadzirwa arege kushandiswa nevakadzi vane pamuviri, nekuti vanogona kukonzera zvinetso zvakakomba zvoutano pana amai mwana wake.

Essential anonhuwirira izvo kuratidzwa munzvimbo vakadzi:

• anise;
• Jasmine;
• neroli;
• ndimu;
• Petit Grain;
• Roses.

Anonhuhwirira vane kunobatsirawo muviri mukadzi pamuviri:

• kuzorodza tsinga;
• kuita akambozvishandisa kuuraya utachiona;
• kuuraya mabhakitiriya;
• tiwedzere kutapata;
• uvandudze zvomudumbu turakiti;
• zvinokanganisa kufema basa;
• inotokonya havi;
• inonyaradza marwadzo omusoro.

Ichi musha aromatherapy iri zvachose chisingakuvadzi, asi kana tikashandisa zvoga zvinokosha zvinhu.

Options vana

Vana pavakanzwa akasiyana siyana vakawanda zvakanaka. Essential anonhuwirira kubatsira kudzivirira chikosoro vana, uye normalize hope dzavo, uine mafungiro akanaka.

Nokusarudza aromaveschestv nokuti vaduku kunyatsofungwa. Zvinofanira kucherechedzwa kuti kakawanda vana vanofarira hwoushamwari uye inotapira hwema. mafuta kwakadaro kwakanaka kushandisa chaihwo mutsago duku kana ivhu Zvidhori.

Nyanzvi dzinoti pane wandei zvinhu kushandiswa iyo anobvisa vana aromatherapy. Essential anonhuwirira, mukuwedzera, kakawanda hazvina varumbidzwa kushandisa pasi 2 namakore vacheche. chiremba chete anogona mishonga nzira iyi yokurapa.

Saka aromatherapy vana unorambidza kushandiswa peppermint 1 gore. Kusvika 6 makore hakungodiwi kushandisa zvinokosha anonhuwirira pamusoro Geranium, muti tii, thyme uye erosemary. makore 12 haina varumbidzwa kushandisa mafuta clove.

Aromatherapy Vana tichabudirira kana ukatevera mashomanana audzwa inokosha:

1. Musaputsa mafuta okuchengetera mitemo.
2. Usashandisa izvi zvinhu mukati.
3. Usashandisa chero mafuta undiluted.
4. Rangarira chipimo chemushonga mirayiridzo.
5. Vasati kushandisa, bvunza ane tsika aromatherapist.

aromatherapy Recipes

Kune chaiyo wemishonga kwemafuta kuti kubatsira imwe ezvinhu:

• kushaya hope zano rokuti kutora samadonhwe matatu elavender mafuta + 3 samadonhwe ylang-ylang mafuta;
• nokuti pakurapa nevakariri kutonhora zvinokosha kugadzirira musanganiswa kwemafuta: 2 samadonhwe tii muti 2 samadonhwe Eucalyptus + + 2 samadonhwe somuzivi;
• kubvisa dambudziko ganda (uchazvimba, tsvuku, Kunetsana) zvinodiwa kutora mafuta zvinotevera akawanda: 3 mumate clary + 2 madonhwe elavender + 1 kuderera chamomil.

Vakadzi vane pamuviri zano kushandisa zvinotevera aromakokteyli:

• kana toxicosis kurapa kungaitwa pane kwakajairika zano mafuta ndimu, peppermint uye bhuratifuru tora rimwe droplet uye varikwizire kupinda Whisky and pfungwa shure nenzeve;
• kuvandudza manzwiro ako kuchabatsira musanganiswa zvinotevera mafuta: 3 Madonhwe Jasmine 3 Madonhwe + akasimuka + 1 kuderera patchouli;
• podza kushushikana nokushandisa 50 ml mafuta Peach + 3 madonhwe akasimuka mafuta + 3 anosiya palmarosa mafuta + 5 mumate mafuta elavender uchi + 2 madonhwe (kana kutongokwizwa kupinda chiningoningo pfungwa shure hura);
• kuti zviite hurukuro somuzivi kuchikosha anonhuwirira vari yakanaka, Verbena, Jasmine uye ruva (kushandisa 1 donhwe rokumusoro muromo).

Aromatherapy vana vakatsigira zvinotevera mubatanidzwa somushonga zvigadzirwa:

• Nokuti pakurapa chikosoro vanotora mafuta: Eucalyptus 2 Madonhwe + 1 donhwe yetii muti + 2 madonhwe elavender. muvhenganiswa ichi chokubatanidza aine nendiro mafuta muriwo, varikwizire mubhokisi uye shure mwana.
• Insect ikaruma vanoda mafuta yakadaro: 1 donhwe elavender + 1 kuderera chamomil. Kuwana mari tsvedzesa njodzi yacho.
• Nokuti kurapa yebhari 1 donhwe nemafuta chamomil zvazvichanyungudutswa noushamwari mvura jälkiruoka chipunu. Ita lotions kuti ziso.
• Kubvisa kupisa vana vakuru 6 nemakore, zvakakodzera kutora mafuta aya: Eucalyptus 2 Madonhwe + 2 madonhwe elavender + 1 donhwe yetii muti + 1 yetea muriwo mafuta. muvhenganiswa ichi tsvedzesa mutsipa uye tonsils.

Mabatirwo zvinokosha anonhuwirira: mazano

Zvinofanira kucherechedzwa kuti vashandise mafuta chete zvinokosha yakarumbidza hapana kupfuura mazuva 10. Nokufamba kwenguva, muviri anobvamburwa rinoshandiswa nefuma kushandiswa, rinoporesa ehupfumi okupedzisira vari kuderedzwa.

Kusvuta undiluted mafuta kuchikosha rinoshandisirwa mucous membranes uye ganda.

Zviunganidzirei zvinhu izvi anokurudzirwa inotonhorera uye panzvimbo yakaoma, apo pane tembiricha yakatsiga.

Wokupedzisira inokosha piece zano: nguva dzose kutevedzera mirayiridzo yaipiwa kuti sefuro pamwe fuma. Never kusapfuudza chipimo chemushonga uye teererai contraindications.

sarudzo mitemo

Aromaveschestva kutenga, vanofanira kuteerera zvinotevera audzwa:

1. Matema mafuta vanofanira chete kuva ruvara rima, nekuti ichi dzinongoitika chigadzirwa ndiye zuva.
2. Name aromaveschestva rinyorwe tsamba Latin akanzi "100% dzinongoitika zvinokosha anonhuwirira."

Uye kupfuura pazvese: zvakachipa mutengo yepamusoro dzinongoitika anonhuhwirira asingagoni.

Aromatherapy: Wongororo

PaIndaneti yakawanda inofambiswa vanhu vaishandisa zvinokosha anonhuwirira kugadzirisa matambudziko akasiyana-siyana utano. Anodzokorora kunyanya akanaka.

Kazhinji, vanhu vanoti kushandiswa anonhuhwirira kunatsiridza kutapata uye kuvandudza kumunetsawo. Kune uchapupu vanhu vakashandisa izvi zvakasikwa zvigadzirwa kuderedza nehavi doro (ichi anobatsira munhu akazvimiririra mafuta emisidhari huni).

A yakawanda inofambiswa kubva pavakadzi kushandisa zvakanaka mafuta ari cosmetology. Somuenzaniso, imwe mafuta vaaleanpunainen muti, maererano mhinduro, zvakakwana anobvisa chero chisimbwa zviratidzo (kuvaviwa, nokutsva, tsvuku makwapa), tatamuka mavanga uye nezvimwe zvinetso ganda.

A yakawanda inofambiswa kubva varwere, icho akapotsa akava tariro yokupedzisira kuwanazve aromatherapy. Essential anonhuwirira kwakavabatsira kutsungirira matambudziko akawanda vakadzi: remuromo kukurwa kwevhu, kuzvimba, candidiasis.

gumo

Zvinofanira kucherechedzwa kuti Munenge haana contraindications aromatherapy. Anonhuwirira dzimwe nguva kukonzera zviduku nemishonga:

• dzungu;
• marwadzo ari musoro;
• chisimbwa.

Izvi zvinoitika chete kana munhu asina mazvikokota zano anosarudza zvakaipa pachavo aromaveschestva.

Uyewo, uchinyanya hanya kushandisa pamusoro zvigadzirwa vanoda ekukurerai nevakadzi vane pamuviri, nekuti pane zvinoverengeka anonhuhwirira, izvo zviri zvaisambobvumirwa kushandisa.

Aromatherapy kumba - akanaka nzira dzekurapa zvirwere zvakawanda. Stay utano!