Bodybuilder Dzhey Katler: Biography, upenyu pachake, mitambo kubudirira

Dzhey Katler - Mr. Olympia (4x) uye imwe yakakurumbira muviri nyika. Katatu akakunda nomukurumbira mutambo, "Arnold Classic". Apo neapo akazviratidza mumafirimu. Munyaya ino iwe zvichakurukurwa pfupi Biography ari mutambi.

Kujairirana mukusimbisa muviri

Dzhey Katler akaberekerwa murimi mhuri 1973. Kubvira pauduku, mukomana wajaira basa rakaoma. Jay aigara akabatsira Mukoma wake, uyo akanga achishanda pane imwe nzvimbo yaivakwa. mararamiro akadaro (zvokudya utano uye kurovedza muviri) vakaradzikwa muviri wake muduku hwaro hwakasimba kukura. Ava nemakore 18, Cutler zvakakomba mubasa mukusimbisa muviri uye nyore rikazvisundira pazamu 140 makirogiramu. Zvisinei, zvishoma mberi Zvakacherechedzwa. The chikonzero akarara ari chaiwo rookie chikanganiso:

• Workout daily;
• zvizhinji muviri;
• Nzira vakawandisa;
• maawa kudzidziswa.

Kushaya zvabuda akatungamirira Jay kuzvidzidzisa. Akaverenga yakawanda mabhuku, akarangana mukuru vatinoshanda navo uye nokuteerera kwenyu muviri anonongedzera. Kubvira ipapo kufambira mberi nomutambi akava pachena.

Early basa

Muna 1994, ivo protagonist ino yakahwina mudzidzi mutambo muLos Angeles. Tinogona kutaura kuti kubvira panguva ino akatanga mitambo Biography pamusoro Jay Cutler. The Vatongi akacherechedza kwayo kukuru kwaniso uye akarehwa mukusimbisa muviri ramangwana kukuru. A jaya kwakafuridzirwa kurumbidzwa nyanzvi, uye akasarudza kutora mutambo vanozvikoshesa. Top dzokumhanya vave kudzidzisa kuCalifornia, uye Cutler akaenda chaizvo ikoko. Akanga aitarisira nokukurumidza kubatana yomunharaunda vazhinji muviri, asi atarisana negodo, snobbery uye pomposity vatambi. Vakanga vasina kuenda kuratidza zvakavanzika zvavo kuna Jay. Nokukurumidza, jaya kumusha uye takasarudza kuti zvaizova zvokudzikatidza zvose pamusoro nyanzvi mudariro mumakore anouya.

PRO-kadhi

The maviri akatevera Bodybuilder Dzhey Katler akashanda nesimba uye akakwanisa kukunda national ushasha of USA. Izvi kutamira kubva mudzidzi kune nyanzvi, chii akapupura paakavapa-kadhi PRO. Kubvira nomutambi vakatanga kugara kubatanidzwa Tournaments. Muchiitiko chino, Cutler kuteerera chose mapato siyana uye vanopedza nguva yavo yose chete kudzidzisa, kuti vapore uye kudya zvinovaka muviri. Mukupera 90 wacho, Jay akatanga kubatsira makanzuru Chris Aceto. Uye vanofanira kuva vanobudirira, sezvo chimiro waro chete nani ose gore.

kuchinjika

Muna 2000, Dzhey Katler (kukura mutambi ari 175 masendimita) akahwina "usiku Champions" mutambo. Pashure paizvozvo, akasarudza kutamira California. Jay sarudzo akawira taundi duku Lake Forest. Pano Cutler akatanga kuita mari zvakanaka pakushambadzira mbatya, vanodzidzisa, mitambo muviri uye mukusimbisa muviri nezvimwe zvaishandiswa.

Jay mberi panguva nzvimbo itsva yava kunyanya kuoneka. uremu hwake yakawedzera kubva 113 kusvika 120 makirogiramu. Yokuisvonaka uye anoyevedza musculature mavhoriyamu kwakamubatsira kukunda katatu panguva "Arnold Classic" (2002, 2003, 2004). Asi chikuru mukombe mukuru mutambo mukusimbisa muviri nyika haana kupiwa.

Mr. Olympia

Cutler akanga nguva dzose wechipiri, majini ichibereka chipo Ronnie Coleman. Asi muvaki haana kurega uye vanotenda yake nokukurumidza kukunda. Asi Fans kunge remadunhurirwa iye "chena tariro yokupedzisira." Tinotsigira Fans akabatsira muviri utore chisarudzo chinokosha. Jay akasarudza kuhwina "Olympia" chero zvodini. Iye chibvumirano ne zvakasimba "MaslTech" chisingazobudiswi ruchaderera pane dzimwe makwikwi.

Muna 2005, kuti Bodybuilder Dzhey Katler akasarudza tisangosiya "Arnold Classic", kuti zviri nani kugadzirira "Olympia". Somugumisiro, akapedza wechipiri, zvakare achirasikirwa kuna Ronnie Coleman. Cutler akasarudza chokudzidzisa kunyange zvakasimba kuti yakaoma chaizvo nepurogiramu. Panguva iyoyo akadana pachake bvunzurudzo ne "zvikuru kurangwa Bodybuilder munyika." Jay akaita zvose kuti vagamuchire kuchiva rokuremekedza. Infernal chirango titanic basa kwakabereka zvibereko - Cutler akaisa Sandow statuette muna 2006.

Jay kuwana akamirirwa kwenguva refu rokuremekedza kwakaita nyanzvi uye mafeni yakavhenganiswa kuita. Vamwe vaifunga kuti Bodybuilder kukunda rwakamukodzera zvakanaka. Pashure pezvose, akashamisa vatongi yakadzama kuparadzana uye akaratidza yakanakisisa chimiro chake basa. Vamwe vaiti kuti aigovera Cutler zita Sponsors. Kutsigira nyaya dzavo, ivo akataura anoverengeka yakakomba nenharo. Chekutanga, asati kutanga makwikwi paiva nerunyerekupe pamusoro mukukunda Cutler. Chechipiri, panguva mubayiro pashure nzvimbo yechitatu pakarepo akataura 1st. Panguva iyoyowo Coleman chinyararire akabvapo atsamwa.

Kugadzwa itsva

Yokurwisana Ronnie uye Jay wakadzokororwa 2007. Panguva ino, Cutler chakakodzera akakunda chiziviso Coleman akanga asiri mukuru chimiro uye yaiva panzvimbo rechina. Pashure kutadza akadaro Ronnie hunonamatira zvesimba. Uyezve, zera iri kutora ayo (Makore 46 okuberekwa). Uye zvinokuvadza haana kupa Coleman dhayira zvinodiwa mamiriro (nokuti iye nguva dzose akarasika). Uye Cutler akaramba chokudzidzisa zvakaoma uye kuti kudzora "Olympia" mumakore anouya. kamwe chete (mu 2008) Bodybuilder conceded kuti honorary zita kuna Dexter Jackson. Kukunda statuette nguva wechina, gamba ino akanga mari yakanaka chaizvo.

Workout Jay Cutler

mutambi kutenderera anogona kunzi munhu chaiwo: 2-4 kushanda zuva, uye 2 mazuva zororo. Cutler Training Volume: anenge 20 anogadza nechimwe tsandanyama boka. Zororo nguva pakati nemhando - mumasekonzi 45. Kazhinji Cutler kurovedza hakuiti kupfuudza maawa matatu. Jay haana zvachose shamwari uye anoda kubata nguva mumwe nomumwe munhu. Uye zvose nokuti nguva kurovedza nguva dzose zvakasiyana. Kamwe Cutler iye akasarudza iye kungorira kumusoro shamwari. Kana munhu pakati pavo vakasununguka, kuti nemumwe Bodybuilder yakapiwa.

Uprazheniem zvakanakisisa musana Bodybuilder Dzhey Katler akati muedzo (yakafara rokuona). Kana triceps - nayo dips. Eya, wakakwana chingaitwa makumbo - squat. Jay rave inopikisanawo ngano chete Implementation vamwe vanogara kupota kuchabatsira kukudziridza muviri wose musculature. Sam Cutler anodzishandisa chete kugadzirisa makumbo. Special pfungwa vaibhadhara Bodybuilder wokudhinda kuburikidza kupomba nayo 5 pavhiki.

Power Jay Cutler

Bodybuilder rinosimbisa kukosha kuramba nhamba macalorie zviri zvokudya. Zvechokwadi, muna imwe giremu kuti makabhohaidhiretsi vavo sezviri imwe giremu mapuroteni. manipulations kwakadaro kubvumira Jay kuti nyore kubvisa mafuta uye kuramba kwetsandanyama panguva iyoyowo. Cutler anoedza kwete dhayira ari kure-mwaka kupfuura 5-7 kilos, saka iwe usina zvakawanda Dump. Uye imwe yenzira kudzorera Bodybuilder anodavira sauna. Mushure kurovedza zvakaoma, kazhinji achipinda kuti anodziya.

Jay daily zvokudya inoumbwa 4000-6000 kcal (imwe kudya - 600-800 kcal). Cutler anofanira kubika pachine uye itakurwe nawo mumidziyo. Dzimwe nguva pashure nokudzidziswa, akadya muresitorendi (kunyanya makabhohaidhiretsi). In nokubvunzurudzwa Bodybuilder kazhinji vakanyunyuta kuti zvokudya mitoo dziri chikamu yake basa, uye haana kunyange chaanofarira mundiro. Hongu uye hapana gastronomic predilections vanogona kutaura kana muchidya kanomwe pazuva, uye dzimwe nguva kunyange usiku. Maererano Cutler, zvakanakisisa panobva mapuroteni - hove chena. Hapana anenge asina mafuta.

upenyu Personal

Jay anganzi ane mhuri murume wakanaka. Nomudzimai wake akasangana chesekondari. Muna 1998, ivo vanoda wakaita mwero muchato Las Vegas. Mudzimai Jay Cutler - Kerry - ari mutambi wacho neMuse, rinokosha mbiru nechitsigiso. Panguva yake yemakwikwi basa napo akwanise hwake, achibatsira kutsungirira chero matambudziko. Kerry kunyange aitofanira kushanda kune mumwe aigona zvakanaka kugadzirira mutambo.

chipo

Muna 2013, kuti Bodybuilder Dzhey Katler akapedza nyanzvi basa. Akanyatsofunga vaita zvebhizimisi uye akavhura kambani kuti kugadzirwa michina mitambo uye zvokushandisa. Kunyange zvakadaro, Cutler haana hanya kudzidziswa. Photo uye vhidhiyo kutora chikamu nomutambi unogona kutarisa zvidzidzo ake rakaoma zvainanga makorari zvakatoitika yakanaka siyana.