Bone pamusoro makumbo: Zvinokonzera uye Kurapwa

Mapfupa netsoka dzavo - a zvakajairika dambudziko, kunyanya mune zvakanaka pabonde. Statistical Data dzinoratidza kuti vakadzi vanotambura anorovera pamusoro zvigunwe ka20 kakawanda kupfuura vanhu. Kazhinji, chirwere ichi chinobviswa hosha yemajoini, gout kana deposition kuti munyu. Asi zvikonzero paumbwe pasikweya zvinogona zvakasiyana.

Mapfupa mutsoka dzavo: zvinokonzera chirwere

To musi, pane zvakawanda dzidziso pamusoro zvinokonzera mbeu kukura. Zvisinei, chinonyanya zvichida uko kuonekwa muchinjikwa sandara, izvo zviri kukonzerwa simba kukwana kuti nemarunda rutsoka. Nokufamba kwenguva, mukuru deformation hunowedzera kuoneka - vakatsauka thumbs wechipiri phalange strontium chawo bulges iri romukati rutivi rutsoka, pova cone. The chirwere hwapedyo zvishoma - pamusoro kwenguva, vakadzi cherechedzai kuti mapfupa chaizvo kurwadza pamakumbo.

Pane anowanikwa nemagene kubatwa, rinova zvinganaka chakasvitswa munhukadzi mutsetse. Asi ichi hachisi chete zvinoita chikonzero. Mapfupa pamakumbo zvinogona mugumisiro:

• Ndakamira womuenzaniso akapfeka zvakanaka mukuru-heeled shangu vane rakamanikana toe.
• akuvara rutsoka.
• Basa, izvo chokuita chichiitwa mutoro pamusoro makumbo.
• Zvimwe zvirwere kwemakemikari anobudiswa hurongwa.
• Kufuta.
• kushayikwa kwemavhitaminzi E, C uye A.

Mapfupa mutsoka dzavo: padariro kukura chirwere

Kana uchifungidzira zvakafanana dambudziko hwobva watarisa podiatrist. Murwere kunodiwa aite X-ray chemabhazi. Chiremba anofanira kusiyanisa aripo valgus wakarebesa norutsoka kubva gout, osteoarthritis, uye zvimwe zvirwere. It vakasarudza govera zvina zvinokosha mwero pakukura chirwere:

• In wokutanga danho napagumwe roruoko iri zvava nokusakurumidza anopfuura 20 inegumi. Marwadzo uye kusagadzikana haisi chete aesthetic kusanzwa Runonzwika.
• Chaishanda yechipiri achabatsirwa munhu munwe pa 20-30 madhigirii uye zvishoma kusanzwa, unowanikwa chete refu famba.
• In danho rechitatu zvaizopedza angled ndiyo inenge 30-50 madhigirii, pane zvausingakwanisi kuita zviri kufamba uye kurwadziwa.
• The dhigirii yechina deformation kunoratidzwa yakatsauka anopfuura 50 madhigirii, dzose marwadzo uye kuda kuumba Maronda akasiyana.

How kurapa pfupa netsoka dzake?

Nzira kurapwa kunoenderana ukuru kukura chirwere. Dzimwe zvichava zvakakwana mumuviri kurapa uye dzimwe nguva hadzisi kuita pasina kuvhiyiwa. Zvisinei, kurapwa kunofanira nzwisisika uye zvinosanganisira zvinotevera zvinoumba:

• An chinokosha mishonga ndiko kudya zvinovaka muviri, izvo chinopa kuti zvagara kubva zvokudya Spicy zvigadzirwa, nezvinonhuhwira, Sausages, zvihwitsi uye zvakakangwa zvokudya.
• Chokwadi, vakadzi vachitambura kubva anorovera pane makumbo, anofanira kuva nehanya kuti kusarudza shangu. Majombo neshangu unopinza nemhino uye yakakwirira zvitsitsinho panguva chirwere chakadai contraindicated. Shoes vanofanira wakasununguka, akaita dzinongoitika nezvinhu, rine upamhi instep uye chitsitsinho diki (haufaniri kupfuura 4 cm).
• Kubatsira zvakare kukwizwa, physiotherapy uye dzimwe nzira physiotherapy.
• Zvinosuruvarisa, chinonetsa kurapa raidudzwa pfupa tsoka dzake. Operation dzimwe nguva chete Zvakanyanya Kunaka Panguva Yepamuviri goho. Munguva chiremba anoranga yacho deformation rikurumidze. Pashure paizvozvo, sezvo mutemo, zvakakodzera kupfeka inokosha vachibatsira kufamba ndakaisa simbi mumakumbo.