Broccoli - Kubika richinaka madhishi

Maererano nenyanzvi ari kudya, kwakakodzera hwaro kumusoro Muterere miriwo, michero uye ose ezviyo. On sei izvi rinokosha, isu punctuate kuteerera haazovanzwiri. Shure kwaizvozvo culinary unyanzvi, saka tiri kufarira zvakabikwa zvinhu. Kunze, chii anotarisa Appetizing mundiro nani riri ozeyewa. Izvi zvakare-refu nekusimba chokwadi. Nhasi, ari heroine dzedu culinary rondedzero - broccoli, Kubika zvatakakutadzirai vakasarudzwa kwamuri.

Gratin nemiriwo

zita Beautiful French nokwedhishi rinongova senguva Casserole. Kazhinji, ndezvevakazvigadzirirwa kushandisa ruomba, chizi uye mazai. Kuti agadzirire miriwo gratin, tinoda zviviri zvamarudzi makabheji: konifurawa uye broccoli, 500 d nerimwe, ham - 150 d mazai - 2 zvidimbu, chizi chero (zvakaoma) - 100 g, ruomba 10% - 1 ST ,. Walnut nutmeg, mhiripiri , munyu, nemiriwo akaomeswa kana yakanaka.

Cabbage muzvinatse, mota iri nemunyu mvura kweanenge maminitsi - nomwe uye aiswe chimiro, munyu, mhiripiri, arisase yemakwenzi. Isa hamu pamusoro, racherwa rinoparadza. Zai whisk, kuwadzana Cream ugodira makabheji. Varikwizire nutmeg uye kuwedzera Casserole. Akagadzirira dhishi kwemaminitsi 20.

Broccoli - Recipes kuItaly chili

Tikafunga Pasta nemiriwo chete pakutanga kuaona anotaridzika kujairika. Kutaura zvazviri, broccoli pamwe chizi uye Pasta ndiyo inonaka chaizvo uye utano.
Uyezve, mumwe mupfumi dhishi inogona kushandiswa senzira Garnish, kana tisingatungamirirwi.

Kuigadzira, zvaida 300 magiramu kubva broccoli (zvikuru zvakanaka nechando chigadzirwa), Pasta "minhenga" - 400 d ruomba - 1 tbsp. k, duku girobhu racho, ruomba -. 1 ST, grated chizi -. 100 g, munyu mhiripiri uye, thyme uye Basil.

Cabbage gurwa duku ndokuiswa nesefa udonhedze vakapinda kufashaira mvura kwemaminitsi mashanu. Shinkuem hanyanisi uye furaya pamwe chete makabheji mu ruomba kusvikira nemiriwo kwazvo nyoro. Wedzera kuti chizi uye ruomba uye mubiki, akafukidza imwe kwemaminitsi mashanu. We muchikuya miriwo, wedzerai miriwo, munyu mhiripiri uye.
Kuvidza Pasta said kvachaknavee (kwete zvichitungamirira zvizere unoda), kushambidzwa uye akaisa mugango kuti miriwo. Sanganisa uye mumushumire, pamwe grated chizi kusaswa.

Broccoli - Recipes kudya zvokudya

Pasta Salad - zviri kujairika, zvinovaka uye zvinonaka. Sezvineiwo, Pasta, pamwe miriwo - yakati Mishonga zvokudya, saka vanogona mabiko pamusoro mwoyo, pasina kutya kuti zviuno zvavo.

The chikuru zvinoumba salads Chokwadi, bandauko Pasta uye broccoli. Zvokubikisa yasara vangadzidza kuti kufarira. Zvakakwana wakanyatsokodzera chinangwa ichi tomato wemagaka, Spicy hanyanisi, parmesan chizi, nemipaini nzungu, mhiripiri. Sezvo zvinodiwa, shandisa hapana mayonnaise, uye musanganiswa emiorivhi mafuta uye ndimu muto. Piquant chitsamba kune rapera dhishi kuchawedzera munhu Spicy hanyanisi, chili kana inotapira mhiripiri.

Broccoli, mukusiyana kuti ruvara, haatarisiri kubika refu, zvakakwana 5 - 7 maminitsi kudzima.

Yakabikwa broccoli Cream muto

dhishi iri yakabikwa nokukurumidza, rose muitiro haatori maminitsi matatu. Uyezve macalorie mariri vakasvimha, saka inogona zvakanaka kwakava chisvusvuro.

Kugadzirira inodiwa broccoli - 600 g, twakadai duku, hanyanisi, howa - 200 d sunflower mafuta, cream - 400 d mukaka - 100 ml, nzwara turmeric, mhiripiri uye munyu kuravidza.

Howa uye hanyanisi nenguvo dzakarukwa zvakanaka cheka, anodziya mafuta ari chakabikwa mugango uye zvakakangwa nezvakasanganiswa. Papera kanguva, isu kuwedzera grated makerotsi. Pakangotanga muriwo vari nyoro, kuisa rakakamurwa florets diki broccoli, wedzera mukaka, chizi uye kufukidza vane muvharo. Pakupedzisira tinoisa turmeric upfu, zvishoma munyu mhiripiri uye.
Post kuwana mupunga kana somunhu yoga mundiro.

Very zvakafanana kukaringa konifurawa uye broccoli. Recipes kuti inoshandiswa chete, zvakanaka wakanyatsokodzera mumwe.

Kudya kwakanaka!