Chii adaptive jimunasitikisi Bubnovskaya?

Sergey Mihaylovich Bubnovsky - anozivikanwa kuvanhu vakawanda mune zvokurapa. Chii iye yakakurumbira? Hongu, kuti akasika rinokosha gadziriro haisi chete imwe nzira neurology, orthopedics uye asi. Nzira dzake dziri kutungamirirwa kurapwa echirwere zvirwere zvetsandanyama nemapfupa gadziriro haisi kushandisa mishonga uye corsets, asi chete nokuda dzomunyika reserves womunhu uye kunzwisisa muviri wako. All kwavo zivo, ruzivo uye tsvakurudzo, iye revatema pakasikwa nzira akadai adaptive jimunasitikisi Bubnovskaya. Zviuru varwere musi akaita kudziviswa kuvhiyiwa pamusoro nomuzongoza. Adaptive articular jimunasitikisi Bubnovskaya - rudzi zvakanyanyisa vapore. Hongu, saka unowanzonzi.

Chii ndiwo mushonga uyu rinoponesa upenyu?

Sezvataurwa pamusoro apa, chiremba akasika rakasiyana Nzira ndichipfeka kubvisa zvirwere zvetsandanyama nemapfupa ino uye zvetsandanyama nemapfupa gadziriro. Uye inonzi physiotherapy, rinoreva "pakurapa kufamba." Ndizvo zvinoita kuti kusimbisa pakutaura nezvayo zvinokonzera zvirwere mapfundo Bubnovsky Sergei. Adaptive muviri anogona kuderedza zvinoonekwa, kana kunyange kubvisa zvirwere zvakadai osteochondrosis (kusanganisira herniated Disc), aseptic necrosis, ankylosing spondylitis, kururama mamiriro, deforming coxarthrosis uye vamwe. Kana murwere inoomerera magadzirirwo, izvozvo anobvisa nokusarovedza muviri. Kureva, kunosanganisira pakuonekwa vazhinji chambotaurwa nezvacho zvirwere.

ngozi sei adaptive jimunasitikisi Bubnovskaya?

Nepo orthopedists dzakawanda panguva exacerbations zvirwere vakadaro zano kugara pa zororo uye tofambira sezvo shoma sezvinobvira, Dr. Bubnovsky anoda kubata motokari zvose chete. Rine wandei nzvimbo adaptive yokurovedza muviri, apo mumwe murwere nomumwe vakasarudzwa yakatarwa kurovedza zvichienderana nezera, kwokuomerwa chirwere uye evanhu panguva iyoyo. Saka zvakaoma kutaura kana zvinokuchengetedzai Bubnovskaya adaptive muviri nokuda kuzvigutsa. Kunyange zvazvo chiremba rinotivimbisa ini kuti hapana chakaipa kurovedza havagoni kushandisa, nokuti kuva nemarunda uye tsandanyama, nokuda izvo kudya mapfundo mapfupa, zviri nani kutanga kutarisirwa chiremba wavo chikuru usati watanga kushandisa nzira.

Adaptive jimunasitikisi Bubnovskaya. Musimboti muviri

1. Unofanira kugara pasi, asi nguva dzose achangobva, uye kazhinji kufema. Zvadaro tinofanira kusimuka pamusoro fema uye nokuita ruoko tenderera inofamba. On the exhale - musana kugara pasi.
2. Zvichitevera nemaitirwo, zvakakodzerawo kushandisa pekuchenura kufema. Kuti aite izvi, peta muchanza ruoko rwako pamusoro dumbu rako, zvakasimba miromo yakavharwa uye vachiti "PF".
3. Vanofanira Chokwadi zvizununguke wokudhinda. Saka mabvi zvinofanira hwakakungwa uye vakasimudza kubva pauriri vanofanira exhale.
4. Zvino unofanira 'nokudzungudza muswe, "kureva, tora ose mana, apo zvakakwana Tsandanyama kuseri. Uyezve zvakafanira kusimudza gumbo uye chiuno zvayaitenderera paguyo rave kurudyi.

Kwete izvi chete, asi dzimwe muviri dzakawanda inopa adaptive jimunasitikisi Bubnovskaya. Akabatsira vanhu vazhinji kurasa zvirwere zvavo. Ndiani anoziva, pamwe zvinobatsira iwe, asi musakanganwa kuti chiremba pamberi.