Sports uye FitnessMidziyo

Chii chichabatsira kuti kusarudza zvakarurama kukura bhasikoro?

Imwe zvinofadza zvikuru nzira dzokuzorora, uye kazhinji nzira urambe zvakakodzera chaiko chimiro ari bhasikoro. Asi, kwete kufungisisa zvimwe zvinokosha zvinogona kana kuwana hamuzvidi kubva kuchovha, kana kunyange vamwe kukuvadza utano hwavo. Mumwe paakati kwakadaro ndiko kukura bhasikoro. Chii achapiwa anhonga zvakarurama, nani nomumwe nguva achawana kuseri vhiri.

Encombrements zvinokosha

Nokuti vakawanda uninitiated vanhu ava kuti mibvunzo bikes akakamurwa marudzi akawanda: diki, kupfuura vanhu vakuru. Zvechokwadi, kwete zvose zviri nyore. bhasikoro saizi inofanira aendeswa zvikurukuru nokuda kwayo mhando. Ndezvipi mhando nde-? Izvi zvose-Nzvimbo bhasikoro, chemasanganiswa kana mauntbayk, kureva bhasikoro dzakashandisa kutyaira nomumakomo uye mugwagwa? Mumwe nomumwe izvi kunogona hunomiririrwa wokuenzanisira nhamba, izvo varipo vakasiyana mumwe pakukura mabhasikoro. A nhamba Sizes pakati Mujaho mienzaniso uye zvose zvinogona kuva anopfuura gumi. Seiko nuances izvi zvose zvinokosha zvakadaro? How yakarurama achawana kukura bhasikoro, saka zvishoma achava muridzi nematambudziko dzaro nomuzongoza, mabvi uye mutsipa tsandanyama. Kunyange kana kure nezuva achava anenge 30 km, kusagadzikana kana kutyaira motokari haisi kukura achava oneka chaizvo.

zvakakodzera Rostovka

Vaya zvakakomba uye kuremekedzwa wayo maviri mavhiri chokufambisa, kazhinji kunyatsoongorora akuteerere ezvinhu ake, vanogona kunyange kusarudza kutenga rinokosha butiro yebhasikoro, akasiyana-siyana mamwe mashoko akadzama kuti kusiyanisa kubva vamwe vose. Asi panzvimbo yokutanga inofanira kupiwa Rostovka. Saka kazhinji kunzi kukura bhasikoro puranga. More chaizvo, chigaro ari pano kwaireva kureba akabatana, vachisiya vertically downwards akananga That the pedals. Hama yayo ukuru uye vagara vandifungira ukuru bhasikoro puranga. kukura Human vanofanira kunowirirana kukwirira kunorondedzerwa chacho. Amire yakananga uye panguva iyoyowo vanochengeta bhasikoro pakati pamakumbo ako, unofanira kuona anofungidzirwa kure pakati groin uye yokumusoro chikamu pamatanda. Zvinofanira kuva kanenge 7-10 cm. Izvi zvinokosha kana tinofunga kuti dzimwe nguva zvakakodzera kuti asvetuke zvikuru pakakura Chigaro. Uyewo, kukura bhasikoro anofanira correlated pamwechete nomuviri ari muridzi. Mafuta vanhu nani womuenzaniso Rostovka maduku, sezvo iyi, sei nyore zvichava kukwira uye vanokwira pasi kubva pairi. Ukuwo, pfungwa iyi achatora dzichikunetsa uye yakakwirira dzakaonda vanhu. Ivo ndikwane bhasikoro kwomuzvarirwo kana kumusoro Rostovka. Kana kureba pamatanda, masarudziro achavaponesa kakawanda sei uye kwenguva refu vakafunga kuchovha bhasikoro nguva. Nokuti muduku famba guta riri nani kusarudza muenzaniso pamwe pfupi design, Somuenzaniso, Citybikes, iyo inopa anenge wehunyambiri kumhara. Nokuti avo vanogara madaro marefu kana kuronga kuenda kuchovha, unofanira yebhasikoro ane refu puranga unokubvumira kutakura kana motokari mutoro pamusoro nomuzongoza. Hazvina nokukurumidza kuwana maoko akaneta, uye naizvozvo, asisiri kuda refu uye kakawanda vatasve chaanodisisa bhasikoro. Chero zvazvingava, mavari kunzwa pashure yokutanga kushanya ungaziva kana kuramba kutsvaka, kana muenzaniso yakarurama inowanikwa.

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