Chii chinobatsira decoction kuti oats.

The zita "oats" muchiLatin unorira "Avena", kureva "Iva utano". Asi unonzwa sei pacharo sezvo vakadaro, kuchaenderana kwete chete manzwiro asiwo chitarisiko chako.

Otsi ndeimwe naipolezneyshih zvokudya murume ano. Iri simba preventative chokushandisa kuti anogona kuwedzera muviri kutapata. Kwete kare, nyanzvi ano enzayemu kuwanikwa mariri, izvo zvinobatsira ura yokufungisisa mafuta ukapisa. Kunze chipiriso ichi chine wayo maumbirwo imwe yakakwana mari pakugadzira vanoshingaira yeimwe, zvakanaka kufurira rwatata, uyewo kuderedza muedzo muviri netsandanyama. Otsi - chinokosha chaizvo uye zvinovaka chigadzirwa. In kwayo mamiriro rine zvakawanda makabhohaidhiretsi yakaoma, yepamusoro mapuroteni uye Mishonga faibha.

Modern indasitiri unobereka yakawanda zvigadzirwa, izvo zvinosanganisira oats. Yeuka, zvokudya zvinonaka oatmeal makeke, oatmeal uye zvichingodaro. Yakakurumbira zvikuru oatmeal, uye decoction pamusoro oats. Yokupedzisira dhishi haidereri unobatsira pane vamwe.

Kudya muto oats, iwe saturate muviri kwemafuta. Hongu, hongu. Uye ichi hazvishamisi. Handiti, oats unonyanya akapfuma mafuta nechipiriso. Zviri akafuma kwazvo mapuroteni uye dzine munhu muzvizhinji kuti zvinokosha acids akadai tryptophan, lysine, uye methionine. Uyezve, zvakanaka yakabikwa O muto ine guru mari anobatsira micro uye makro okunze, akadai simbi, sarufa, nesilicon, fluorine, potassium. Zvikuru yakawanda payo, uyezve, magnesium, phosphorus, zingi, chromium, manganese, nickel, fluorine, ayodhini, nezvakadaro. Quite zvine muto oats mavhitaminzi B1, B2, B6, A, E, nicotinic asidhi uye pantothenic, carotene.

Zvinobatsira O muto huru raakatenga nemhaka chiremba Jean de S. Caterina mukuru French, uyo akatsigira iye kwese somunhu mushonga hurefu. Zuva nezuva akashandisa muto muchirimo, muzhizha uye kwematsutso nguva. chiremba muoti ndiko kushandiswa magirazi maviri nokutsanya, vaviri magirazi, maawa maviri vasati kwemasikati uye magirazi maviri chete maawa matatu mushure kwayo. Uye akagara, nenzira, yakakurumbira chiremba kwemakore anosvika 120. Uyu haazi uchapupu kushandisa chigadzirwa.

Mumwe zvakavanzika ndiyo O kuitwa Beta-glucan, achiumba madziro intestinal vamwe unodzivirira firimu, achiponesa chive nguva kupinda-siyana pathogenic mabhakitiriya. No kukosha ndechokuti kuvapo faibha, izvo, pacharo kuva kumbonyanya pasi simba kukosha, kunobatsira kuderedza caloric zviri zvigadzirwa, sechikamu iyo riri. Mukuwedzera, starch, inova chikamu oats, ozeyewa uye yokuita zvinoitwa muviri zvishoma nezvishoma zvakakwana kuti kunoita maawa mashomanana kuti anzwe satiated.

Kuti mashoko sei kugadzirira decoction pamusoro oats, asi kuziva madzitateguru edu. Nokuda kwayo zvazvinombobatsira yave kuzivikanwa kubva munguva dzekare. Kazhinji akarishandisa somumwe "polzitelno potions."

Uye kubika nyore. Two mikombe oats vawana Somuenzaniso, muchitoro kuti anotengesa dzinovaraidza zvokudya, anofanira kuzadzwa imwe fő nemvura mbishi kwemaawa 12. Nani usiku. Mangwanani inofanira kuunzwa mota uye simmer pamusoro yakaderera kupisa kweinenge hafu yeawa. Ipwa mvura anotevera, vaisanganisa sezvo zvaida. Ipapo kuomerera uye firita. Kuzvimba oats pamwe kuwedzera imwe yakawanda muto ari blender uye gaya kuti hafu yeawa yemota zvakare kusvikira mondo-kufanana kusachinja-chinja. Ndizvo zvose.

Muto oats, kuti tikundikane yamunoti kuverenga, zvakakodzera kuchengeta mufiriji uye kushandisa, kana zvichibvira, nokukurumidza nokuti hahugari.