Compote pamusoro maapuro. The zvokunwa wakakwana nokuti mhuri yose

Compote - the kufarira zvinobata vanhu vakawanda kubvira pauduku. Vamwe shamwari nokuripisa nzendo hama - zvakanaka, ane mbuya inoshandiswa kubikira kuti aida nomuzukuru inonaka compote pamusoro maapuro kana Cherry? Vazhinji anoshandiswa kugadzira chokunwa ichi yaigadzirwa michero uye michero kuti akakura ari zhizha yake yokurenda, uye vamwe vanhu vanosarudza chokubatanidza izvozvo, kufanana michero uye akaomeswa. Muenzaniso wakadaro chinonhuwira zvinobata inogona compote pamusoro maapuro uye apricots yakaomeswa, kudiwa zvakawanda kwayo yakasiyana uye inimitable kuravira.

Tinotanga kugadzirira compote pamusoro maapuro. The resipi iri nyore. Asi chinonyanya kukosha ndechokuti chete ichi inotapira zvinobata, kakawanda kacho, unogona kuedza pasina kutya kujaidza yokupedzisira chigadzirwa. Wedzerai michero yakaomeswa kana mhuka ndokumuka kumuromo imwe compote pamusoro maapuro - yokubika anova mumwe, uye zvokunwa unowana mavara matsva uye yekudyidzana alters kunaka.

Chinhu chikuru kuyeuka kuti kana kubika compote havafaniri kutya kurota. Somuenzaniso, kana uchiziva kuti mhuri yako rudo kwete chete maapuro zvichaita, asiwo mastrawberry kana blackberries inogona kuwedzerwa shoma muchero compote kufarira michero. Pedyo uye vaunoda vanhu vanofara kunakidzwa zvinonaka uye utano kumwa kufarira zvibereko zvavo uye michero.

Zvakanakisisa kugadzirira compote manyoro Apple, nokuti ane nhamba akakodzera muviri mavhitaminzi (pantothenic acid, folic acid, biotin, vhitamini A, C, B1, B2, uye B6) uye kuronda zvinhu (sarufa, yavaibvisa, magnesium, mhangura, potassium, phosphorus, uye, chokwadi, simbi).

Kugadzirira compote pamusoro maapuro, tora yokuwana nayo chaiwo kutanga. Well Washed maapuro zvinofanira kucheneswa uye kubvisa hunde uye sepals. Maapuro ipapo kubviswa mana, matanhatu kana masere zvidimbu uye vobvisa core. Zvinogonekawo kuti zviparadzanise apuro neimwe hafu, cheka chinoumba, ipapo kucheka muvira kwete gobvu mugs. Zvadaro, maapuro kunyudzwa mumvura inotonhora, pashure achiwedzera zvishoma vhiniga (chipunu gallon mvura) kana cucumber asidhi (magiramu zvakakwana kuti vashanu zvakafanana mvura). Izvi zvinoitwa rekuona kuti maapuro vasiri chisvibiswe mhepo. Mushure zvose nezvibereko vari sliced, akaisa pani nemvura (imwe fő mvura zvakakodzera kutora paundi muchero) uye maapuro moto uye pamunongopinda mvura inotanga kubika, kuwedzera kwairi shuga (mwero mumwe mukombe shuga nemvura Vhoriyamu maviri marita mana), zvichienderana kufarira.

Pakangotanga compote zvakare anouya mota, kukuchidzira toramba yakaderera kupisa kweminiti hafu. Zvadaro, poto inofanira kubviswa inopisa mundiro, kufukidza compote zvakasimba muvharo uye regai kugara kweawa. Pashure rinogona kudirwa mumwe mudziyo uye muchitonhorera. Chilled compote pamusoro maapuro incredible kuravidza uye zvakanaka.

Kana zvishoma kubva "chaiwo" yokubika, zvakabikwa womuapuro compote anogona zvachinja, kana kanenge vawedzere chainaka vamwe "chibereko uye bheri pasi pasi" kuposha zvokudya manyoro uye michero yakaomeswa. Saka, kunwa haringapiwi aipfeka zita nezuva kuti "ine muto maapuro", iro yokuwana izvo une kubva kumadzitateguru. Unogona wekuvamba kwenyu "pachako" zvinobata, izvo zvichava zvikuru noutano hwakanaka uye tastier facial nokunwa, izvo zvinogona kuwanika pamusoro echiShinto ose pazvinowanikwa muzvitoro.

Hatifaniri kukanganwa kuti womuapuro compote inogona kushandiswa vhitamini mushonga zvirwere zvakawanda. Somuenzaniso, ayo kuchirapa ehupfumi zvinoshandiswa atherosclerosis, chirwere cheitsvo, chiropa uye dundira. Asi zvakakodzerawo kuyeuka kuti panguva exacerbation kuti pfungwa nomuviri zvemwana asati, gastritis kana peptic urikanwi compote pamusoro maapuro iri contraindicated.

Kazhinji, kuti womuapuro compote akakodzera kuti zadzai muviri yakawanda zvinovaka muviri uye mavhitaminzi.