Kuravidza pauduku - mumwe milkshake pamwe mabhanana uye aizikirimu

Zvichida vose vangada kuva shure ndichiri muduku, asinganetseki kumhanya neshamwari dzako, kutamba mitambo, uye matani vane mwero Sechipanji zvihwitsi. Mukaka coctail pamwe mabhanana uye aizikirimu muduku anoyeuka zvachose chero mukuru: chokunwa chando kubva mukaka uye aizikirimu pamwechete kuwedzera zvezvimedu muchero anofarira, zvichida mumwe nomumwe wedu. Hazvigoni kutaurwa pamusoro kubatsira mukaka dzinozununguka, nekuti mumwe girazi rine mwero zuva mavhitamini uye zvicherwa, saizvozvo zvakafanira kuti vanhu vaitungamirira chinoshingaira mararamiro. The chinwiwa ndiye mukaka, nemhaka iyo muviri wedu anopiwa calcium mapuroteni, saka zvakakodzera kuti kutapata.

Mukaka coctail pamwe mabhanana uye aizikirimu kuita uye vaya vari kudya kana inotsigira mararamiro mitambo. Just usakanganwa kuti zvinokosha kushandisa yakaderera-mafuta mukaka , uye iva nechokwadi kuti kuwedzera michero yakanaka. Saka iwe kubvisa nzara uye kupa muviri pamwe zvinhu zvinokosha.

Kana uchironga inonyanya kugadzira milkshake pamwe mabhanana uye aizikirimu pamba, zvakanaka kuva rinokosha kicheni midziyo yakadai sechinhu blender nokuda milkshakes. For Qualitative arohwa yakanakisisa kusarudza blender nekapu kana Dip, saka imi regai kuwana tsvina kana kurova.

Kugadzirira cocktaileja kumba - ndiwo chaiwo basa, nekuti unogona kushandisa zvokufungidzira, zvichienderana manzwiro uye zvigadzirwa akabatwa nyore. Isa aizikirimu zvishoma kana zvishoma munuhwi fluffy furo manyuchi kana arisase grated Chocolate - pano une mukana kuwana kuti rakasiyana kuravidza kuti munorangarira, pasinei kupindira makore.

Cocktail "Chimiro"

• 2 mabhanana kuibva;
• 250 ml mukaka;
• 200 g Kwakapomhodzwa aizikirimu;
• 2 tbsp. l. koko.

Kugadzirira: gurwa Mash mabhanana ari blender, wedzera zvokubikisa asara, vakamurova kusvikira fluffy furo. Kana kushandisa unogona shongedza pamwe toaisa pamusoro mabhanana.

Cocktail "Dream Gourmet"

• 2 scoops pamusoro aizikirimu;
• 2 mabhanana;
• 1 tbsp. l. uchi;
• 2 tbsp. l. yogati;
• Rine mamiririta 300 mukaka.

Kugadzirira: Sanganisa ari blender aizikirimu, toaisa pamusoro mabhanana, uchi uye yogati. Zvadaro kudururira mukaka uye whisk kwazvo. Kana kushumira wedzera ice magirazi uye Garnish ane bande pamusoro Orange.

Cocktail "Delicate"

• 200 g ari aizikirimu;
• 500 g kunwa yoghurt;
• 1-2 magirazi kuti mabhanana toaisa.

Kugadzirira: Sanganisa zvinhu zvose nenzira blender uye Garnish ane bande pamusoro kiivi.

Useful mazano:

• mukaka zvakanakisisa kushandisa two chilled ane tembiricha 6 inegumi;
• Tinoshandisa siyana aizikirimu - vise, pistachio, caramel it, etc.
• Shandisa nonfat yogati pachinzvimbo mukaka;
• wedzera kofi, muchero muto, chocolate arohwa.

Mukaka coctail pamwe mabhanana uye aizikirimu anogona kuita mumwe nomumwe wedu vakasununguka zvakakwana kubva muupenyu hwezuva nezuva uye kushandisa kicheni midziyo yemagetsi. Ratidza fungidziro yako uye kutandadza mhuri yako yakanaka zvokunwa yezhizha kuti chokwadi kunzwisisa nhengo dzose dzemhuri yako. Uye kunaka uduku yokudekara shure mumba mako!