Pave Ginger chinodururwa: kuravira guru uye zvakanakira

Ginger - a Spicy uye kusimba chinobatsira chirimwa, izvo kare akakwanisa kutanga kumuda zhinji. Asi kwete vose vanoziva kuishandisa kuzadzisa kunonyanyisa kushanda. Dzidza resipi Ginger chinodururwa uye kuinwa nomufaro uye utano.

zvakanakira Ginger

kana chigadzirwa kwakadaro inobatsira? Hongu, chaizvo! Chekutanga, icho rakaisvonaka antioxidant kuti inobatsira muviri kutsungirira chikosoro uye aivawo anoshamisa chokudzivirira nechiyero pamusoro kenza. Kana uchitova nyore, ipapo kuwana yokuwana pamusoro Ginger chinodururwa, kuti anwe kuderedza tembiricha uye nokukurumidza achapora. Kana uchinzwa kuneta, ipapo chigadzirwa ichi kunogona kukubatsira faranuka. Ginger kunobatsirawo kubvisa kuzvimba, kunonatsiridza kugaya, anobatsira svoto uye kunobatsira kuderedza uremu. Chokwadi, kushandisa nokukurumidza muviri kuitira kuti macalorie anotanga kupisa zvikuru nokukurumidza.

Sei kubika?

Zvino yava nguva kudzidza yokuwana kuti Ginger chinodururwa. Tinopa iwe akawanda.

1. Nokumwa hadiyo. To kubika uchada: 2 litres mvura; 1 bande Ginger (s thumbs kadikidiki); 2 clove ose negariki. Ginger racherwa matete zvidimbu (mushure sokuchenesa). Akaita saizvozvo negariki. Zvino zvinhu zvose fukai pasi thermos uye muzadze pamwe kufashaira mvura, kufukidza ane zvakasimba muvharo uye siya kweawa, kusiyanisa zvigadzirwa zvavo uye zvinovaka muviri vaivapo. Zvadaro kudzvinyirira aizomupa nokunwira migove diki yose zuva.
2. Ginger chokunwa pamwe ndimu. Kuti agadzirire drink ichi unoda: 4-5 masendimita mudzi Ginger; 1 ndimu; 1.5-2 litres mvura; 3 spoon uchi. Ginger yakachena kubva ganda uye kuzora musi zvinonyadzisa grater, kuiswa mudziyo (semuenzaniso, akaundi). Lemon manikidzira uye wedzera thermos, dira mvura iri kufashaira uye pedyo zvakasimba. Aizomupa achava zvakakwana kwemaawa 1-2. Ikozvino kugozha zvose kuburikidza kuputirwa dzinoverengeka akaturikidzana pamusoro cheesecloth ea, ipapo wedzera uchi. Kuitwa!
3. Pave Ginger chinodururwa pamwe Orange. Kuti tii ichi unoda: 1 piece Ginger urefu 5 masendimita; 1 duku vaipisa cardamom; 10 chemindi Mashizha (1 yetea kana uswa akaoma); 1 vaipisa sinamoni; 1 fő mvura; 50 Rine mamiririta ndimu muto; 100 ml orenji muto. Ginger svuura uye racherwa matete zvidimbu, akavata pasi thermos pamwe chemindi. Wedzera nekinamoni uye cardamom, ipapo kudururira ndimu uye orenji muto uye akabika mvura. Kufukidza mudziyo pachifunhiro charo, siya kweawa kana maviri. Kudzvinyirira mvura uye kunwa zvokunwa nomufaro!

How kushandisa?

How yakanakisisa kunwa Ginger chokunwa, kuti tikundikane izvo unogona kusarudza zvinoenderana kufarira? Pazasi pane audzwa shoma.

• Yeuka kuti Ginger ine contraindications: gastritis, maronda, colitis, uyewo nepamuviri uye lactation.
• Havashushi chigadzirwa ichi! Daily dose hakufaniri anopfuura 1 chigamba kureba 5-7 masendimita.
• Usiku, zvokunwa Ginger haafaniri kunwa, nokuti vane tonic maturo.
• Ginger inogona kuwedzerwa kuna vatema kana mishonga tii.
• Upfu (pasi Ginger) inogona kushandiswa omesa zvokudya.

Nakidzwa chokunwa pamwe Ginger pamwe zveutano!