Ndeipi yakachena facial? Kushandiswa muto

Chokwadi chokuti facial itsva yakadaro uye sei zvinobatsira, akanzwa, zvichida, zvose. zita iri rinobva kuna Chirungu shoko yakachena (itsva) uye muchero muto nzira. Girazi ichi zvokunwa zvakanaka kuti vapedze nyota yavo rinopisa masikati, kwamangwanani kwakakwana kana chete kudya pakati zvokudya. Nokuda wevasungwa muviri matsva nzira kuvandudza utano hwedu, simudza manzwiro ako uye energize.

chimiro nokuti yakachena facial sei?

kupararira Its munharaunda yaimbova Soviet Union, zvinwiwa izvi akamuka kare 90s remakore rechimakumi maviri. Panguva iyi West akauya kwatiri craze pamusoro pekunatswa mutumbi muchetura kuti vaionekwa mhosva zvirwere zvakawanda. Saka, kudya mbishi chirimwa zvokudya, kusanganisira muchimiro facial, zvakanga mumwe chikuru zvinodavirwa muchitendero detoxification. Zvisinei, apo shomanana nevamwe vaiziva chii itsva, - vari kazhinji kunzi, kana dzichangobva kusvinwa dzinongoitika facial. Kubvira ipapo, vakawanda vedu vaiva nguva kunzwisisa uye rudo inonaka inozorodza zvinobata, takaberekwa tine chaunga okuporesa zvivako.

Munguva ichangopfuura, munyika zvedzidzo munyika, tinofanira kurwisa "slagging" ari akabvunza, uye muto haasisina basa kuti laurels ane mushonga. Kunyange zvakadaro, Chisel zhinji zvokudya, Diet nezvokurara, gastroenterologists nezvimwe vanachiremba vanoziva kuti yakachena - chokunwa iyo, kana kushandiswa nemazvo, inogona kuunza nouchapupu kubatsira kuti muviri.

A utano nevakawanda zvinobata

Nhasi, muitiro mararamiro utano, uye matsva facial haana kurasa kushanda kwayo. With veMubatanidzwa yedu midziyo ano kumba kwavo kushandisa akagashira mweya mutsva. Natural zvinwiwa dziri menu cafes zhinji uye maresitorendi, uye zvitoro dzinorongwa zvitsuwa, apo unogona kubatwa navo. Makore akawanda apfuura, pakava kunyange mutsva mhando paruzhinji Eenhede establishments anonzi "itsva muzariro" kuwedzera pakati vatsigiri kudya zvinovaka muviri. Pano unogona mharidzo richinaka cocktaileja pamwe dzinongoitika zvinhu uyewo dzimwe ndiro utano, kazhinji miriwo.

What kuitei?

Gadzirira facial kubva pamichero kwete chete - iri kosi vari michero, miriwo, miriwo, midzi uye miriwo. Chinwiwa anogona kuva chimwe chazvo kana musanganiswa akawanda - Pfungwa shoma chete mupfungwa nemunyori. Nokuti vakadaro kazhinji rakajeka kutsva munuhwi cocktaileja dzinopindirana zviya uye nezvinonhuhwira, uye anonwa muchero zvinotapira nouchi.

Mutungamiri pakati hwema matsva facial ndivo Citrus michero, sezvo michero izvi - kupfuura muto. Uyewo, sezvo imwe chirungiso kakawanda itsva facial pamusoro pineapples, maapuro uye zvakasiyana-siyana michero. Of miriwo rinofarirwa kupfuura tomato twakadai, wemagaka uye celery muto. Excellent Siyanisai kuravidza wakatemerwa hanyanisi - sipinachi, lettuce, cilantro, parsley, dhiri.

Zvinobatsirei?

Useful ehupfumi inongoitika facial vari zvakananga novimba Zvinoumba zvigadzirwa avo, ayo anoshandiswa gadzira kwavo. Pashure pezvose, Chokwadi, kuti matsva facial zvakadai? Ndicho quintessence of zvinhu zvinowanikwa miriwo nemichero. Izvi mavhitaminzi A, C, K, PP uye boka B, uye kuwedzera kugaya pectins uye cellulose (ari muto pamwe pulp). Uyezve, chirimwa zvokudya, kunyanya vachiwaridza miriwo uye hanyanisi akapfuma dzimwe zvisaririra okunze - potassium, magnesium, calcium, zingi, simbi uye nezvimwewo. Kunwa girazi dzichangobva akagadzira chinwiwa, murume kamwe anowana vazhinji izvi zvinokosha zvinhu. Somuenzaniso, orenji muto kungatipa zuva dose vhitamini C, vhitamini A chinokosha mari, uye zvishoma kufukidza kudiwa mavhitaminzi D, K, E, calcium, uye vamwe amino acids.

Uyezve, dzinongoitika facial - a delicacy kuti vachaonga chero kukuchidzira munhu pasi mafuta zvokudya. Zvisinei, muchiitiko ichi, kuti sarudzo achiri zvakakodzera kupa miriwo kunwa, muchero kubva mune zvakawanda carbohydrate.

Uye kana pane chakaipa?

Pasinei kukwanisa chokwadi kufurira pamusoro muviri, zvinokosha kuyeuka kuti pashure ose yakachena - muto, kuti ndizvo zvokudya chigadzirwa, kwete mushonga kuti anogona kubvisa zvirwere zvavo. In achangopfuura euphoria pamusoro isiyo kushandiswa chinonwiwa ichi zvishoma ikadzikama. Nhasi zvinonzi vakawanda vaibvuma kuti inondimukira kushandiswa kwemishonga facial kunogona kukonzera nemigumisiro. zvakakanganisika yavo inobatanidzwa exacerbation echirwere zvirwere zvomudumbu ezvinhu, gastritis kuti pfungwa nomuviri zvemwana asati, izvo zvinogona kuva nokuda kuwedzera acidity mudumbu. Nechikonzero chimwe chete - nokuda kuona acids - vanogona kutambura uye meno. It achitambura yakachena orenji muto - nayo akazoita kwekuoma ari enamel uye zvinogona kukonzera in. Uyezve facial muchero inonaka ane shuga yakawandisa, iro pakarepo yokuita zvinoitwa zvinokonzera shuga yomuropa muropa uye zvinowedzera kusunungurwa jekiseni, iyo kunowedzera ngozi yokubatwa nechirwere cheshuga.

Zvisinei, ichocho hachisi chikonzero kusiya kushandisa yakachena facial. Chinhu chikuru - ita nokuchenjera!

kubika mitemo

Kana panzvimbo yakachena kushanya kubhawa uye kurapa pachako kuti kunhuhwirira coctail, ukasarudza kuita izvozvo pachako, yeuka munhu mitemo mishomanana. Fresh muto anofanira pamwe unhu akaibva michero uye miriwo, kunyimwa kuora, "stale" mativi, mavanga uye zvimwe zvikanganiso. Vanofanira zvakasimba kugeza uye kubvisa gunde, mbeu uye mbeu. Zvakanakisa, zvakanaka nechokwadi chokuti vakasarudzwa mbishi zvinhu harina namakemikari anokuvadza kuti dzaigona kushandiswa kuwedzera kana kuchengetera. Zvikasadaro, iwe pangozi panzvimbo mavhitaminzi kutora chikamu nitrates uye kwemishonga yezvipembenene.

Fresh kubika ndekwokuda zvakakodzera pamberi kushandiswa, sezvo rine zvinobatsira zvinhu pasi pokudzora okisijeni anoora nokukurumidza. Asi Mabhakitiriya nekusiyana, muwande! Unofanirawo kurerutsa nguva navo zvesimbi zvikamu muchero juicer - ichi anoparadza mavhitaminzi akawanda.

Recommendations yokushandisa

Saka, isu mawana kuti yakachena, zvii dzavo zvakanakira nekuipira. Kuti tidzivise kukuvara rinyatsomubatsira yavo kushandiswa, zvinofanira kuitwa zvakanaka.

Rubvumo dzinongoitika muto nani kutanga vaviri spoon, uye ipapo zvishoma nezvishoma nokuwedzera vhorumu. Inwa matsva facial vanofanira kuva maminitsi 30-40 pamberi penyu inotevera kudya, asi kwete usina chawadya. Usaita zvakanaka, uye panguva kudya, sezvo zvizere dumbu achabatsira kuti Kuipa zvokunwa yaunodya, zvichiguma bloating zvingaitika. Facial zvinogamuchirika zvakakwana kusanganisa, kusanganisira michero uye miriwo muto pamwe uye sanganisa nemvura. Kuti vasangoramba kugara asidhi pamusoro enamel nani kutsva kunwa kubudikidza uswa, uye pashure kushandiswa kurigeza muromo nemvura. Kana uine chirwere chisingaperi pakati zvomudumbu ezvinhu, zviri nani kwete kutanga kugamuchira dzinongoitika facial pasina kubvunza chiremba. Uyewo, regai kupa zvinwiwa izvi kuvana pasi gore rimwe.

Zvichida ichi ndicho zvose zvaunofanira kuziva pamusoro dzichangobva kusvinwa facial. Zvino unogona norugare kuenda zvakachengeterwa zvokubikisa kubika zvinonaka, utano uye anozorodza dzinongoitika zvinobata.