Chii kuneta kukuru? How kukurira kuneta kukuru chirwere?

Hope, kushatirwa, lethargy - izvi uye zvimwe zvisingafadzi zviratidzo zviri zvakakwana zvaizivikanwa vanhu vane basa rinosanganisira kakawanda kufamba. Havasi vose vanoziva kuti ezvinhu akadaro ane tsananguro nesayenzi. Nyaya unogona kuverenga mhinduro yomubvunzo wokuti chii kuneta kukuru. Uye anopa inoshanda nzira kurwisa kwakaita kuti syndrome.

Chii kuneta kukuru, nei zvinoitika

Kufunganya zviratidzo zvinokonzerwa kutyorwa biorhythms dzevanhu, maererano kuvakwa kutiza. Time munyika dzine vanochinjwa pakarepo kana mufambi unotii uchishandisa kwendege. A yakafanana ezvinhu unogarooneka vanhu Alternate pakati masikati nousiku purogiramu.

Chii kuneta kukuru? Murume anobvamburwa rinoshandiswa rimwe urefu masikati nousiku, maererano naye, iye anosarudza nguva avete, vachidya. Munzira dzakawanda hurongwa anoshanda ari muoti riri kumhanya mumba, haana kukwanisa pakarepo kuchinjira kumamiriro ezvinhu matsva. Mazuva zvinodiwa mano, takatsunga nomumwe. Oga uye haana kuziva Chiitiko kuti kuneta kukuru, vamwe vanoda vaviri vhiki kubvisa naye.

Ita urwere anotyisidzira utano

Condition anokonzerwa shanduko munyika dzine, haagari muchikwata zvirwere. Zvisinei, izvi hazvirevi kuti munhu anofanira kuuya usakurirwe izvi, sezvo kuneta kukuru. Zviratidzo anokonzerwa chirwere anogona yekudyidzana Anotadzira zororo, kuomesa misangano zvebhizimisi uye yakaderera unhu upenyu, kunyange kwenguva pfupi.

Kushaya hope, kurukutika uye kufunganya - kwete kuratidzwa zvose zvinorwadza nevatyairi mufambi. Vanhu vakawanda vakataura nokusava kwake kudya, kuvhiringidzika, ndangariro vanotaura, hadzina Kwabviswa uye nomusoro. Most vanowanzotambura kubva kuneta kukuru vamiririri vechidiki, kunyanya avo vari naka pabonde.

Ndinofanira anobatirira kuti piritsi

Pari, mushonga Hazvizivikanwi mishonga inogona kutadzisa zvachose kana kubvisa zviratidzo zvechirwere syndrome. Zvisinei, vaya anowana kuneta kukuru mapiritsi kubatsira kuderedza kuonekwa huru. Kupfuura mukurumbira vari "Melatonin" "melaxen", pakati zvinhu izvo kemikari ipapo "Tuning" biorhythm.

The Zvakanyanya Kunaka Panguva Yepamuviri dose zvinodhaka kuchaita varumbidze chiremba, kwaari zvinokwanisika kukurukura uye feasibility kuti chikumbiro chacho. Kazhinji, kushandisa rimwe piritsi nokuda 5 mazuva. Medicines hunogona kungoparara kutsiviwa kuchizorodza mishonga teas, kana munhu asina sema kune yenhengo dzayo.

Zvokuita asati abva

Mibvunzo dzinoenda takamuka asina hwaro rimwe zuva pamberi kuenda. Avo zvinoshamisa uyo achachinja nguva munyika dzine, zvinokosha kuva hope hwakanaka. Kana kupomera vari mumugwagwa kunosanganisirei manzwiro, kuzorora ndisati ndarara kunobatsira mhembwewo kunyaradza.

Zviri kuchenjera kufunga chokutanga matanho anofanira kutorwa ari imwe nyika. Izvi zvichabatsira kuti kuderedza kunetseka nhanho. Zvinokoshawo kuti kukurukura nyanzvi zvinodhaka panosvikira muoti, kana munhu aibatwa.

Zvokuita muchitiza

Kubva ichinyaradzwa ndege hunoenderana, zvichaita here kuudza mufambi mhinduro yomubvunzo wokuti chii kuneta kukuru. Iva nechokwadi kuunza mutsago wako, vakasununguka shangu. Chivharo chekumeso uye nzeve plugs achapa ezvinhu venguva kutandara mundege. Hazvina here pakarepo kuisa wachi kusvikira panguva imwe mamiriro, izvozvo zvinoita kuti nokukurumidza manzwiro pazviri.

Doro - muvengi nevaya vasingadi kusangana kuchinja chirwere wongoramba. Zviri nani kupa doro vachida pachena mvura, kuishandisa zvakakwana akawanda. Tinogona kubvumira kupera muviri, izvo anosika wakakodzera ezvinhu kuti kwaita kuneta kukuru. To akarara mapiritsi haumanikidzwi kushandisa kuti kutiza, zvichaita chete achiipa zvinhu.

Kurara kana kwete kurara? It zvinoenderana kutungamirirwa kutiza. Panyaya kuenda kuMadokero, zvinokurudzirwa kuti tirambe takamuka. Kukunda basa kuchabatsira zvokudya kupa muviri pamwe mapuroteni akadai mazai. Kutamburira pamwe tichibatwa hope achibatsirwa kofi haagoni kuva. Kana kuti rwendo kuMabvazuva, zvinokwanisika kuti aite varere, pashure kuva vakatsigira makabhohaidhiretsi.

Chii chakaitwa kutora pachivara

How kukurira kuneta kukuru, apo ndege inoguma? Enda unorara hakusi zvakakodzera, kunyange kana muviri rinoshandiswa akarara panguva ino. Zvinokurudzirwa kudzivisa uye usiku makarinda, kana zvichikodzera, batsira iwe kuzorora nechiedza kunyaradza. basa rinoda kuti nguva yokutanga inofanira kuva nomwero, kuzvidya mwoyo, zviri chinodiwa kusabvumira pachavo.

Fresh mhepo - munhu wechisikigo mushonga vakaneta muviri. The zvakawanda nguva munhu inopedza napadare, nyore kurova kutiza syndrome. Zvakakosha varegedze nokudyisa, nepo mune dzimwe nyika mazuva okutanga mashoma. Izvi zvinobatsira kuti kudzivisa nomuchetura chokuita nokushandiswa zvokudya kujairika. Wairambidza majana uye caffeine, Zvinokurudzirwa kudzivisa chero chinwiwa pazviri chipo.

Kuneta kukuru: zvinobvira kudzivirira

Means, zvinopa zvinovimbisa mhedziso kudzivisa chirwere haako. Zvisinei, mufambi anogona kubatsira pachako, mazuva mashoma asati rwendo nokuchinja kudya uye hope. Akachinja vari contraindicated, kwete kupfuura kweawa imwe pazuva. Simple chiito gadzirisa chirongwa kwadzakabva zvikuru mune dzimwe nyika.