Chii kusarudza, tsiva kana Thai tsiva? Kusiyana mitemo, zvayakanakira nezvayakaipira

Kuwedzera, chetsika yakatarwa kurovedza zvainanga uremu yakatarwa, Munotatamura uye kusimbisa tsandanyama, zvichiita kuti zvombo. Mumakore achangopfuura, kukuru mukurumbira vakawana siyana mhando zvombo. Unonyanya akakodzera, tsiva uye Thai tsiva, kana, sezvo ivo vanouti mutambo, Muay Thai. Kubudirira pasina zvombo ndiwo kagumi kupfuura kubatsirwa kubva ainakidza kugwinya zvemumusangano. Varwi kupisa guru mari macalorie vari kushanda anenge ose tsandanyama. Uye vanhu vanosarudza vega pasina zvombo, akadzidziswa uye mupfungwa utano.

Boxing uye Thai tsiva: Basic Information

Kakawanda, beginners kunetseka mubvunzo: chii kusarudza - tsiva kana Thai tsiva? Kuti tipindure mubvunzo uyu, zvakakosha kuti ndinozivana Mhando hondo kunyatsotevera. Huru Kufanana pakati izvi mhando mbiri pasina zvombo ndiko kurwisa rwokugadzira. Zvinonzi inobva anorova. Uye tsiva, Thai tsiva uye ari optimally wakanyatsokodzera nokuda kwokudzivirira munyika chaiyo. Mushure ose nokurohwa regai zvinoda chengetedzo romuvengi, uye nokudaro anopa mufambo. Uyezve, vose mhando zvinoda yakarurama mafungiro kuti muvengi. Vorongerwa hazvibvumidzwe kubva kushandisa vanotukwa uye mumuviri nzira paakatsvinyirwa kwete chete asati uye panguva mumakwikwi, asi pashure pacho. Pane bumbiro rukudzo, maererano varume vanosungirwa kuremekedza mitemo uye tsika nyika, apo nemakwikwi, kuti ave muenzaniso wekuvimbika uye rupo.

Styles wokudzidza duel: pane musiyano?

Pasinei zvakafanana tsiva uye muay Thai zvombo, pane zvinokosha kusiyana. Somuenzaniso, muna tsiva unogona chete kurova maoko, emaoko kana pamapfudzi kurwisa iri zvachose wairambidza! Nokuti vakachengeteka zvikonzero, kushandisa magiravhusi boxers. Zviya, anorovera siyana haanyatsoita - angashandiswa chete rokumusoro chikamu mumuviri anokumhan'arira wacho. Hook pazasi bhanhire - zvakananga nzira kuna Vachinyunyuta neKusharwa kweVanhu. Mukuwedzera, wetsiva asingagoni:

• kusunda;
• kuruma;
• kurova shure musoro;
• ikarova neitsvo.

Rambidza maitiro pfari uye tsiva uye Thai wetsiva. Kusiyana vavete chokwadi kuti tsiva "kure norugare" Thai pakati vatambi kuderedzwa zvikuru. Muay Thai zvakawanda vanachandagwinyira kuti zvombo mhando. Kunze cams, Thai tsiva rungatora dzavo emaoko, shins, mabvi, uye tsoka. MuUnited States Muay Thai nokuda kwayo utsinye uye kunyatsoshanda unonzi "unofa yetsiva." Mushure ose nokurohwa kuti anokonzera mumwe vavengi, simba uye achikurumidza, vari zvakaoma kuti kwete chete mufurati, asi kunyange ona!

Chimwe yakasiyana chepfungwa Muay Thai zvombo - music. Special varaidzo kurwa anopa Zvaifadza mubatanidzwa senyere uye ngoma, bhurasho Thai mumhanzi.

Huenderane Thai tsiva uye tsiva?

Martial arts nyore kuvanhu vemazera ose. Zvisinei, kutanga basa zvakanakisisa pazera remakore manomwe kusvika gumi apfuura. Kakawanda vabereki vane chokwadi chokuti tsiva - kureva mukuru-kukuvara, asi zvinokosha kuziva - vadzidzisi nounyanzvi kuvaka nokudzidziswa muitiro, apo kurerutsa ngozi. Kusiya mabasa, mururamisire kuvapo yokufutisa, hazvisi zvakakodzera. Nokufamba basa nokuda tsiva kana Muay Thai zviri nyore chaizvo kuti kuisa amene chimiro.

Kufanana nevamwe mitambo, tsiva uye Muay Thai hazvisi akakodzera vose. Nokuti kuita pasina zvombo inoda kwete chete pfungwa utano, asi muviri utano. Kune akawanda contraindications. In Thai tsvimbo tsiva uye kugamuchira vanhu:

• atherosclerosis uropi;
• pfari;
• arrhythmia;
• nechirwere chemwoyo;
• mwoyo chirwere;
• asima;
• tiibhii;
• peptic urikanwi chirwere;
• neleukemia;
• kupererwa neropa;
• hemophilia;
• chirwere cheshuga;
• chearthritis.

Terms of zvombo

Kana ukasarudza kuti tsiva kana Thai tsiva unongofanira kuva, ndiko tinyatsoziva dzinokosha uye mitemo mutambo uye nhoroondo yaro.

Muay Thai anozivikanwa kuti vanhu kubva kare. Vanyori venhau vanoti Thai tsiva akazviratidza anopfuura makumi maviri emakore apfuura! Boxing muduku zvikuru - sezvo mutambo, akanga vakaziva chete nemasere remakore. Uye chete wokutanga kurwa nyanzvi akatanga kutora nzvimbo muna 1892.

Federation of Thai tsiva Russia muna 1996 vakatanga kushandisa mitemo makwikwi okutanga. Anoita rechishanu Shanduro mitemo vakagamuchirwa makore gumi gare gare, muna 2006. kuchinja zvose kuti mitemo vakaitwa vanorumbidza maererano pakukura sangano enyika WMF Muay Thai.

Mune kukwikwidzirana mudzidzi boxers zvakafanira kuti michina. Ngowani itaure aidzivirira, achidzivirira mabvi uye Seashells ari muhudyu iponeswe kubva kukuvara,,. Asi kushandisa optioneel zvokushandisa nyanzvi Thai varwi. Amateur kurwa Kazhinji kutora nzvimbo pa shanu-matanhatu mutinhimira mhete, nyanzvi zvinoda musangano mhete zvikuru - manomwe mamita. Pane Thai tsiva nokupesana uremu mhando. On nezvehukorokodzwa mitemo mutsva mutambi, uyo akauya kirabhu of Thai tsiva, achasuma murairidzi, ane zvakawanda ruzivo. Somuenzaniso, chete nenyanzvi achakwanisa kudzidza kubata chibhakera kurova. The murairidzi anogona kukuudza pamusoro nei Muay Thai anonzi unyanzvi Mbabvu masere, kana "tsiva octopodiformes".

Boxers, zvose nyanzvi uye mudzidzi tsiva Coaches vakamborwa chinobatanidza Amateur Boxing Federation of Russia. Paiva sangano iri muna 1992. Chinangwa chikuru kwaari - the popularization kuti tsiva uye ayo kukura mune vanhu venyika yedu. Kuti Federation of Amateur Boxing Russia ndiyo murongi tsiva makwikwi zvese, ari mubasa nenyanzvi kukura vatambi uye varairidzi.

Makwikwi mitemo kutirambidza yakakomba boxers. Chinonyanya kukosha mugariro - mumwe uremu muchikwata. Mukuwedzera, vatambi havabvumirwi kutsauka kubva muvengi uye akamurova chinhu vamwe kupfuura vakarumanisa chibhakera. Age mafeni, kubatanidzwa makwikwi dzakawanda, haagoni kuva asingasviki 17 uye makore anopfuura 34. Asi mutemo kuti boxers nyanzvi kunogona chete kuva chirwere.

Outfitting mumwe mutambi wetsiva uye tai-wetsiva

Zvichienderana yaunosarudza - tsiva kana Thai tsiva, unofanira kufunga uchisarudza midziyo yepamusoro. emakore anoverengeka akapfuura, "Thais" vaidiwa maviri chete micheka yakatsemurwa bhiza ganda. varwi vavo ndakakuvadza pamusoro nezvibhakera. Nhasi, kuitira kudzivisa kukuvara, vatambi kushandisa zvombo yose anodzivirira nzira. Ponesai rurimi meno kunobatsira chivharo, Munotatamura kubva muzvitsitsinho achaponesa gorofu muzviziso. Asina chakaipa uye muhudyu, zvakagadzirwa nesimbi. Pads uye ibvi Mapedhi - zvinokosha apo sparring. Uyezve, beginners vachada mabhandeji, kubatsira kuchengeta zvakarurama ruoko chinzvimbo, uye chiedza magiravhusi. Thai tsiva makirasi anopa chiedza shangu uye Thai zvikabudura.

Kumwe akagadzirwa vanoda uye vakasarudza tsiva: yacho chivharo uye bhendi-goko, vakasununguka mbatya neshangu, mabhandeji uye magiravhusi. Kuzununguka uye dissections Boxer kudzivirira ngowani chaiyo. A anokosha shangu - boxers - ruponeso chaiko sprains uye dislocations.

wetsiva First Aid Kit

Vatambi vanenge vakasarudza nokuda tsiva kana Thai tsiva, kubatira makuvaro siyana. Ndokusaka zvichikosha kuti kunonga mishonga inodiwa. Chinhu chokutanga kutenga - Mabhandeji, donje, kwemabhakitiriya namira mabhandeji, rehydrogen peroxide. Hazvina okushamisira kuva ayodhini, amoniya, nokudziya uye kutonhora mumakenduru uye bhurandi. Antineoplastic uye marwadzo relievers zvinogona kubatsira.

Kuva shasha: 7 mazano nokuda beginners

Boxing - isimba, asi nokukurumidza zvakasiyana Thai wetsiva. Zvayakanakira nezvayakaipira ava nemauto maviri Arts mumwe rinotsanangura pachake. Asi vatambi, uyo kwemakore vane vakazvipira kurwa anogona kupa beginners mazano:

• munokosha kushandisa zvinonyengera inofamba, zvichiteverwa kurwiswa;
• vakatsamwisa anokumhan'arira kurwisa uye zvikuru kurwisa naye;
• kwete kufumura muvengi musoro uye shure;
• irege wakaiswa, kuti anokumhan'arira haana kutarisira kuwana simba gwapa;
• kushandura mutinhimira ari kurwa uye nzvimbo kuti mudzivisi haina kushandiswa nayo;
• sanganisa refu uye pfupi kurwiswa;
• kuongorora kwokunze kuratidzwa marwadzo uye kuneta, uye chero nyaya kwete kuvaratidza.

Not simba chechikadzi: Women mu tsiva uye "tae"

Kuwedzera, zvombo vanosarudzwa vamiriri wakanaka hafu yevanhu. Zvikonzero izvi vazhinji: Chokutanga, tsiva uye Thai tsiva - chinhu cardio akanaka. With dzose tsika, unogona uremu ndigadzirise kumwoyo,.

Chechipiri, vakadzi vanokwezvwa chakonzerwa: tsandanyama rinenge pakarepo asanetswa uye akasungirirwa. Eya, uye, Chechitatu, kudzidziswa tsiva uye Thai-tsiva kunotibatsira kuva maitiro uye kudzidza kutanga kuzvidzivirira. Mukuru ezvinhu vakadzi - kushandisa kudzivirira chipfuva, akaita ane kwakavharwa nenyama zvinhu pamwe vaisona epurasitiki nemikombe.