Chii kutora chitima kubva nezvokudya uye zvinwiwa?

Kana iwe uchava rurefu munjanji, zvinokosha kufunga pachine chii zvinhu uye zvigadzirwa kutora pamwe. Zvinodikanwa kuti chero rwendo vajairane, regai iwe wakasununguka uye unodziya. Mumwe matanho anokosha kukurira refu chero chokufambisa ndiko kugadzirira zvokudya uye zvokunwa nokuda mugwagwa. Munyaya ino tichakurukura chii kutora chitima, sei kuronga chikafu chokufambisa, izvo zvinhu uye gadzirira zvinwiwa. Zvakakosha chaizvo kwete chete kuti zvakazara zvokudya dzavo asiwo kudzivisa chikafu chepfu uye nezvimwe zvinetso pamwe nemudumbu.

Kuti tinogona kutora chitima kubva zvokudya?

Kana uine akamufambisa kuchitonhora mwaka, imi hamugoni zvikuru kunetseka - zvokudya zvose Vakaunganidza haazorambi kuderera nokukurumidza. Asi kana imi rwendo muzhizha, vamwe zvikuru kupisa yekudyidzana kunowedzera mukana wokuti Urongwa achava maturo. Naizvozvo, isu mazano ari Hottest nguva yegore kuti azodya muresitorendi motokari. Saka, ngationei kuti chii kutora chitima kudya.

Kana uchironga kutora nyama zvigadzirwa, zviri here kutenga nyama iri Vacuum chiputiriso kana mbishi soseji. Sausages vose vabatwe uchinyanya hanya, ivo kazhinji chinokonzera nomuchetura. Zviri nani kwete kutora soseji, soseji, nyama. Kana uchida kutora huku kana zai, vanofanira kudya pakutanga rwendo, chete pashure kwokubatsira murwiyo! Pfungwa kuunza mashed mbatatisi soluble, noodles pfupi, mikombe soups, Porridge brewed pamwe kufashaira mvura (oatmeal, 5 zviyo) kana flakes. Chero motokari zvichishanda titanium nemvura inopisa, saka unogona nechokwadi nyore iwe nemhuri yako rinopisa kudya.

Kana uri parwendo nevana, musakanganwa musvusvure bota kana bota, inova zvakakwana kuzadza muto. Zvino haufaniri kufunga, chii kuti mufudze mwana mangwanani. Regai kukanganwa zvinhu zvakabikwa: rakanakira refu yenzendo tika, yakaomeswa, tika uye chingwa chinobva rose mbeu. Havazivi nezvakapambwa uye achava machikichori munzira. Kana uchida kutora vanhuwo chingwa, kutenga sliced kana kucheka pachine. Hapana nyaya regai sandwiches pamba - Ivo vaizokurumidza kuva inedible. Chii kuunza muchitima? Tora michero nemiriwo. Vanofanira kuva zvakanaka pre-wash uye uchapusika. Nyore akapeta kuva mapurasitiki mugaba michero uye miriwo, saka kuti usaora yakapwanyika. Regai cheka gura, saka vakakurumidza kunyangarika. rayira Fruit kuti kutora maapuro, simba, hapana netsaona. Soft uye manune Pears, mapichisi kana michero nokukurumidza kuva isinganaki guru. Vegetables - wemagaka, madomasi uye bhero pepper. Harifaniri kushandiswa kudzidzisa hanyanisi negariki, yeuka kuti uri mumotokari havasi voga.

Chii kutora chitima kuti snacking?

The Zvakanyanya Kunaka Panguva Yepamuviri musiyano wezvinyorwa nezvikafu zvishoma dzapwa zvibereko, nzungu, mbeu. Havazivi Anotadzira pakupisa uye zvakakwana kugutsa yenyu nzara. Cookies kunogonawo kutora nemi, asi kusarudza pasina chocolate, icing at, jamhu, uye dzimwe zvinoriumba kuti anogona sousingabatsiri. Regai kutora Chocolates, ivo zvichanyunguduka uye kuramba pamwechete. Kana dheri zvigadzirwa, havadi kutora mumugwagwa, nekuti vari nyore sousingabatsiri. Maximum - kutenga zvimwe yogati (ane refu pasherefu upenyu) wozvidyira pakutanga rwacho.

Chii kutora chitima kubva zvinwiwa?

Kuti vave nechokwadi yakanaka rwendo zvaanofanira kufunga uyewo chii anonwa kuuya newe. Chokwadi, haugoni kuita pasina mvura. Tora nyore mvura yokunwa pasina gasi. Usakanganwa pamusoro tii, kuunza duku remidzanga tii mumasaga. Kana uchida kofi kana but - kutenga packs it mashoma pakarepo zvinwiwa. Nokuti vana, zviri chinodiwa kutora muto, zviri nyore kuti kutenga mudziyo Vhoriyamu 0.2 litres pamwe sepombi. Regai kutora chitima doro, kunyanya midzimu. Regai svibirika pazororo vavakidzani coupe! Iva vzaimovezhlivy. Ufambe zvakanaka!