Chizu Saeki, uye zvose zvakavanzika vechidiki kubva Japan

Muna 2004, pamakashalopu ezvitoro mabhuku muJapan, bhuku raChizu Sayeka ra "Revolutionary Japanese Skin Care" rakabuda. Mune nhau yemazuva, bhurocha remazana anoverengeka mapeji rakazova rakanakisa. Mariri, chiJapan chemethodist Chizu Sayeki chakazarurira vakadzi zvakavanzika zvekunaka pane imwe nguva. Akaunza mitemo gumi yakajeka, yakanamatira, iwe unogona kuchengeta ganda revechiduku kusvikira wachembera.

Kwete kare kare bhuku racho rakashandurirwa muchiRussia, uye vekugara kwedu vanogona kuzvionera ivo kubudirira kwepurogiramu yakagadzirwa naChizu Sayeki. Nzira dzayo dziri nyore uye dzinogamuchirwa kune umwe neumwe wedu. Havadi nguva yakawandisa nemari. Saka, heanoi mitemo yake.

Mutongi wekutanga. Ida iwe pachako

Mutemo wekutanga ndewemufupi, asi ndiyo inonyanya kukosha. Maererano nevakadzi vekuJapan vakakurumbira, munhu anofanirwa kuedza kunaka, uye edza nesimba. The cosmetologist inotenda kuti pakutanga iwe unoda kuda kuva akanaka. Iwe unofanirwa kuzvifungidzira iwe nemeso anovhenekera, ganda rakasviba uye rakasviba, rakaonda uye kunyange chiso. Izvo chete mushure meizvi, zvinoita kutanga kutanga kushandiswa kwegurogiramu yeChisu Saeka "Revolutionary Japanese skin care". A unyanzvi mumakambani akanaka, iye, asina mumwewo, anoziva kuti kutarisa kunze hakugoni kuenda nemukadzi hupenyu hwake hwose, kana asingachidi. Saka, tichiyeuka iyo yekare yeSoviet film, ngatitii zvakavanzika zvevechiduku nekunaka kubva kuChisu Sayeki zvinotanga nemashoko ekuzvipira-mazano: "Ndini iye anonakidza uye anofadza."

Mutemo wechipiri. Dzidza kutarisa mugirazi

Zvakakosha kutarisa zvakanaka mugirazi uye nguva dzose kurongedza mamiriro echiso chechiso. Nechinoderedza chin, wrinkles inopenya, chipiri chechipiri chinonyanya kuonekwa . Kuti uvandudze chiso nokuda kwemakore makumi maviri, simudza chinja chako zvishoma. Cosmetologist Chizu Sayeki anotaura kuti hafu nechepamhi yechiso inokura zvisina kufanira. Sarudza kuti ndeipi yemapati inoda kukurudzirwa, iwe unogona kuburikidza nekubatsira kwechioni chechimwechete. Iwe unofanirwa kunyemwerera, usina kuvhura miromo yako nekusimudza makona. Somugumisiro, kune rumwe rutivi kuchava nemakaka akawanda. Chizu Sayeki anorayira rutivi urwu kubhadhara zvakanakira - kutsvaga rutivi urwu, kurara pairi, kana iwe ukamuka uye unoona kuti inoita kuti iwedzere.

Kurongeka kwakanaka kwakanyanya zvikuru. Zviratidzo zvepanyama zvekutambanudza, pamwe nekusimbisa mishonga yemashure neyemuviri wepamusoro ichabvumira kutarisa nekubata zvakanakisa kunyange panguva yakwegura kwazvo. Mumakore ose aya, vakadzi vari kupa nguva shoma pakuonekwa kwavo - vakasika mhuri, vakwerera vana, uye vakaita basa. Izvi zvinosuruvarisa, sezvo, nekuchengetedza maitiro akanaka uye utano, chero munhu upi zvake anogamuchira mufaro kubva muupenyu huwandu kupfuura uyo akasimudza ruoko rwake.

Mutemo wechitatu. Tevera chirwere cheganda

Mangwanani oga oga anofanira kutarisa nzvimbo ye hydration, kutengesa uye inzwi reganda.

Nhamba yemvura yakanyoro inotariswa sezvinotevera. Zvichindwe zvemaoko ose maviri zvinofanira kunge zvakamanikidzwa kumatama. Isai zvigunwe zvenyu mushure memaziso enyu. Chengetedza zvinyorwa zvitsvuku kumatama uye usunungure. Pamusana pemvura yakachena, mahwendefa anonamatira paganda. Kana izvi zvisingaitiki, ipapo ganda rakanyanyisa uye rinoda nzira dzakakodzera.

Kuti unzwisise kushandiswa kweganda sei, iwe unoda kuinyora zvinyoronyoro neminwe miviri uye pakarepo unosunungura. Kazhinji, ganda rinodzokera kunzvimbo yayo yepakutanga.

Inzwi reganda rakakomberedza maziso rinotarirwawo nekuiswa kwezvigamba pamatama uye nekunyatsotarisa ganda kune nzeve. Kana sechikonzero chechiito ichi pedyo nemaziso chakaonekwa makananga akajeka, ipapo ganda rinoda kutarisirwa kumwe - kuchenesa uye kupisa.

Mitsara uye mirayiridzo apo ganda rinopoteredza maziso rinosanganiswa rinoratidzwa mumufananidzo. Munzvimbo ino, ganda harive risina mafuta, naizvozvo rinowedzera kuoma uye kuumba wrinkles. Kubva "kumakumbo etsoka" anobatsira kubata pavari nemapadhi ehurukuro, pakati uye neminwe. Pre-ganda rinofanira kucheneswa kwekugadzira uye kushandisa mafuta anokosha kana kisiki yeziso.

Mutongi wechina. Chenjerera maoko ako

Kunyanya kucherechedza Chisu Saeki kuripa maoko. Uye kwete chete nokuti vanokwegura nekukurumidza nekuratidzira zvechokwadi zera, asi nokuti ivo ndivo vatungamiri vedu vakuru. Mafuta, makrisamu, serums, emulsions namafuta zvinofanira kushandiswa nemaoko akadziya. Zvigunwe nemichindwe zvinofanira kuva zvishoma, uye misumari - pfupi. Chero bedzi munyaya iyi unogona kutarisira chibereko chakanaka kubva pamusasa, uye kushambadzira (Chizu Sayeki inotsanangura izvi) ndeimwe yenzira dzakanakisisa dzekuwedzera kwehuduku hweganda.

Kuti uchengete maoko ako ari nyore, zvinobatsira kuita parafini wraps kamwe pamwedzi . Iyi nzira inonyanya kuve yakakwana yekuita mukamuri. Zvimwe zvose zvinokurudzirwa Chizu Sayeki zvakajeka zvikuru kushandisa pamba. Kana ari maoko, kamwechete kana kaviri pavhiki, zvichienderana nemamiriro avo, maoko anofanirwa kupiswa mumvura inopisa, kupararira nevanopesana nokukwegura kana mafuta mafuta ekudya, kuisa mapeti e polyethylene, pavari-kamba, uye kuchengeta iyo maawa maviri. Somugumisiro, maoko achava semwana. Chero chero basa reimba rinosanganisira detergents kana kushambidza maitiro rinofanira kugara richiitwa mumagetsi edziviriro.

Mutongi wechishanu. Shamba chiso chako zvakakwana

Kuchenesa ganda rechiso cheveautician yeJapan rinonyatsoteerera. Inofanira kuitwa usiku humwe, pasinei nokuti pane zvipfeko zvinoshongedza pameso kana kwete. Kuchengeta zvinyorwa uye makemikari anozivikanwa mukadzi wechiJapan anozivikanwa haagamuchiri: "Shandisa zvidimbu zvakasiyana nezvimwe," Chizu Sayeki anoti. Bhuku racho, rakanyorwa neavo vanoita cosmetologist, rinobhadhara zvikuru kunyatsochenesa kweganda. Kubviswa kwekusvibiswa uye zvipfeko Saeki inosanganisira kupisa, kuchenesa nekudya.

Kuchenesa chiso kunotanga nekubvisa mazamu. Iko inonzi cosmetologist inokudzidzisa nzira yekuita nayo zvakarurama. Iwe unofanirwa kuisa kamuki kadiki kana mafuta muchanza chako uye kuchidziya. Imwe ruoko kuti ushandise kamuti anotonhora pamatafura mashanu - pamatama, pamhino, mumhino uye chinamato. Zvadaro, nemafambiro ekufamba, kuparadzira kamuti pasi pose. Apo kisiki inoparadza tsvina, inofanira kubviswa. Dzokorora kaviri dzimwe nguva. Zvose zvinofamba neminwe zvinofanira kufamba nenzira dzinobatsira kudzikinura maronda. Izvi zvinonyanya kusimbiswa neJapan cosmetologist Chizu Sayeki. Bhuku racho rine diagram yemigero yekuchera uye miseve inoratidza kufamba kweminwe. Kunyatsoita massage mabasa anoshamisa, anodaro Saeki, uye zvakaipa hazvingawedzere kukwikwidza uye, maererano nekudaro, ichava nemakore akawanda.

Mushure mekubviswa kwezvipfeko, ganda rinofanira kugadzirirwa kugamuchirwa kwekuvandudza, kuchenesa, kusimbisa, kusimbisa kana kushambadzira. Nokuda kweizvi, tambo inotorwa, yakanyudzwa mumvura inopisa, yakasimbiswa kunze uye yakasimudzwa pameso. Apo inotonhora, tirasi inofanira kubviswa uye kunatswa kamwechete mumvura inotonhora. Dhinda zvakare uye uise pameso. Dzokorora kakawanda. Iyi nzira inodzidzisa mitsipa yeropa uye iyo inodzivirira couperose. Gadzirisa nechoto chinopisa, chinozozarura pores - izvi zvinodikanwa pachikamu chinotevera. Kusiyanisa kwakadaro kunoomesa zvakakwana kutaurira kunyange kunyange ganda rakasviba.

Chikamu chokupedzisira chekuchengetedza kwemanheru kunofanira kunge kuri kuchenesa zvakadzama - pamucheka wekuchenesa unoshandiswa unoshandiswa, chiso chinofukidzwa nevhaputi nemashizha emeso uye yakasara kwemaminitsi 10-15.

Mambakwedza, usati waita mazamu, zvakakwana kuti ushambidze uye unoshambadza ganda rako. Chisu Sayeki uso musasa rinokurudzira kugadzira jet yemvura yakachena. Kuti uite izvi, tora bhodhoro repurasitiki nekaputi, udire mvura mukati maro uye, uchifambisa bhodhi neruoko, dhonza mvura inoyerera kuburikidza nemigero yekuishamba. Kuti zvive zvakajeka zvinorehwa, Chizu Sayeki akaisa mufananidzo wechigadzirwa ichi mubhuku rake. Iyi bhorocha inogona kushandiswa nejira rerabhu neine tsvuku shoma kana yewaini yewaini, kunze kwekuti mvura yakasimba yakasimba zvakakwana.

Mutongi wechitanhatu. Shandisa mask mask

Kunyoresa nekunaka mask. Iyi nzira yakanakisisa inoitwa kaviri pazuva - mangwanani uye manheru. Inofanira kuva chikamu chetsika dzemazuva ose, pamwe nekuputika meno ako uye mamwe ose.

Rudo kubva kuChisu Saeki ndiro emulsion ine mvura, mafuta uye emulsifiers. The cosmetologist inokurudzira kuishandisa kwemaminitsi gumi. Chokutanga, chiso chinonatswa uye chinopisa. Zvadaro madhedhi madded akadonhedzwa nemvura uye akafukidzirwa nehutete hwekupisa. Aya ma discs akaiswa pahuma, chin, nasolabial folds, mhino, matama. Uye ndokubva kwemaminitsi makumi maviri. Lotion mask kubva kuChisu Sayeki inoshanda zvakanyanya apo mabhuku acho akafukidzwa nefirimu ye polyethylene nekucheka kwemaziso, nemhino nemuromo.

Dzimwe nguva, pane dhayi kushandisa shanduro yakagadzirwa kubva kumucheka wekotoni, asi haisi nyore - ma discs zviri nyore kuisa uye kudzvinyirira pamusoro pemuromo wepamusoro, pedyo nepamhino pa bhiriji yemhino uye pamwe nemuganhu wechiso. Kunyanya pazasi kuti usimbise oval.

Mutemo wechinomwe. Serum nekrisamu - chete mushure memakumi matatu

Chisu Sayeki anogutsikana kuti vakadzi vakambopemberera zuva rekuberekwa kwemazuva makumi matatu nematatu vanofanira kunge vakanyatsoteerera kuchinja kwehutano hwemazera . Zvinetso zvekuonekwa zvinowanikwa kune vechidiki zvinotanga muhucheche uye zvinoguma pa 30. Zvine makore gumi nemashanu chete. Nguva yose yenguva iyo ganda inonzi inokura, uye kutarisirwa kwayo kunenge kwakangofanana. Zvinongotora nguva dzose, kureva, kuongorora kwezuva nezuva kweganda remuganda, uye maererano nemigumisiro yaro - kuchenesa, kuchenesa nekudya. Zvose izvi zvinofanira kuitika pamwe chete nekodzero yekudzikisa, Chizu Saeki inogutsikana. Bhuku re cosmologist, rinofanira kucherechedzwa, rinonyanya kuzvipira kumatambudziko ekukura, kwete ganda duku.

Saeki anokurudzira kuti vakadzi vashandise seramu kumeso vasati vashandisa chero kamuti. Iyo inoshanda zvikuru kupfuura kamuti, uye inowedzera nyore kupinda mukati memasero epidermal. Sezvo serum isingadziviriri ganda kubva pamigumisiro yezvakatipoteredza uye haina kukodzera segadziro rekugadzirisa, inofanira kunge yakavharwa nekamu cream yakakodzera.

Mutongi wechisere. Chenjererai mihizha ye ultraviolet

Chinhu chinonyanya kuparadza chigadziko chemukati ndicho chiJapan cosmetologist inotarisa mihizha ye ultraviolet. Vakadzi vechiJapane, kusiyana nevakadzi vekuEurope, vakagara vachitsvaka kuchengetedza ganda kubva pakupisa kwezuva. Pakupedzisira, kudzivirirwa kwakashandiswa rizi yeupfu, yakasvibiswa nemvura, ikozvino - nzira inoshandiswa iyo inodzvinyirira kugadzirwa kwemasero eganda melanin.

Parizvino, huni ye ozone pamusoro pepasi redu yakaonda kwazvo, uye munzvimbo dzisingabviri zvachose, kuti nzvimbo dzeganda dzakazaruka dzinoratidzirwa kune zvinouraya gore rose. Ichi ndicho chinokonzera kanzira dzakawanda. Nokuda kwechikonzero ichi, kusarudza kamu kamu, iwe unofanirwa kupa zvakanakira kune izvo zvakakodzera, Chisu Sayeki anotsanangura mubhuku rake. Kudzivirirwa kubva pamigumisiro inoparadza yezuva inofanira kutanga nokukurumidza uye isingagumi, zvishoma kusvikira ozone yakasarudzwa.

Mutongi wechisere. Ganda rinofanira kuzorora

Kunyatsotarisira ganda, usakanganwa kuti ma epidermis masero ari mubasa rekugara. Zvokudya zvakawanda zvinotyisa zvakanyanya sekuregeredza zvachose zvipfeko. Ganda rinofanira kupumha kubva kune zvizoro kamwechete pavhiki. Pazuva rino, unogona kuongorora chiso kakawanda pane chiedza chakasiyana uye usarudze kuti ndeapi matambudziko anofanira kusarudzwa kwevhiki inotevera. Mushure mokuzvitsaurira rimwe zuva kune zororo rakadai, muchakwanisa kuonekwa kuonekwa kwemavara emarangi, mazino kana vascular network panguva, uye naizvozvo regai kusimuka kwavo pakutanga.

Usatya kuti kunze kwekugara uchigadzira iwe uchaona zvakaipa. Nzira dzakagadzirwa mumazuva anotangira vhiki yevhiki hazvina kukwanisa kuita kuti ganda rive noutano, rakanaka uye rakanaka, Chizu Saeki rinotaura. Zvinotaurwa nevadzimai vanoshandisa mazano kubva mubhuku rake vanoti pamazuva akadaro vanogamuchirwa zvakanyanya kupfuura mazuva evhiki, apo paine chiso chakakwana chesheti, shadows, mascara, rouge, lipstick, concealer, shimer, etc., E. Uye zvakadai. Vanoudzwa kuti vanoonekwa vaduku uye vakanyanyisa. Bvumirana, kana iwe uri pamusoro pemakumi matatu uye iwe usina chigadziro unogamuchira kurumbidzwa kwechimiro, icho chinoreva hongu?

Mutemo ndeyegumi. Shandisa zvakarurama

Zvigadzirwa zvehutano uye chiyero chakanaka chekucherechedza zvinhu - chibvumirano chokunaka kwechiso uye muviri, anodaro Chisu Sayeki. Anovapa chikamu chegumi mukuyera kwake kwemamiriro ekurumbira kwevakadzi vezera ripi neripi.

Mvura iri muhutano hweasati iri pasi pehafu imwe nehafu inotarisirwa kuti uve nemasabolism akanaka. Unhu hwemvura hunofanira kupiwa zvakananga. Pamusoro pokunwa, pamwe chete nekugadzirira kwezvipfeko, chete vapenyu, vakachena, microelement vakapfuma uye mineral salts yemvura vakakodzera. Zvinoshamisa kana iri glacial, yakanyauswa kana kubva kune chitubu chakanaka.

Zvokudya zvehove nehove zvinofanira kutora nzvimbo yenguruve nemombe. Kazhinji, mushure memazuva makumi matatu (30) chiyero chekudya muzvokudya chinofanira kuderedzwa. Puroteni yemhuka inofanira kuwanikwa kubva mumiti yakabikwa yakabikwa - cottage cheese, yogurt, cheese. Nenzira, iyi ndiyo yekudzivirira osteoporosis, izvo zviri nyore kudzivirira kudarika kurapa.

Miti nemichero patafura zvinofanira kuonekwa kakawanda kupfuura chingwa. Kana iwe usingakwanisi kuzviramba, iwe unofanirwa kusarudza kubika nebhangi, zvizere-zviyo kana hupfu hwe rye. VaJapan vanoita chingwa uye vakabika chingwa kubva muupfu hwerizi. Zvisinei, hazvibatsiri zvachose. Munda unofanirwa kuva kubva kune usina ruvara, ruvara rune ruvara. Zvadaro zviyo izvi hazvizokonzeri kukuvadza kuhutano. Inotungidzirwa, pasi, mupunga - nzira yakananga yekuwedzeredza uye chirwere cheshuga.

Kushandiswa kwegungwa rekudya kunobatsira zvikuru pamamiriro ezvinhu evhudzi nemisungo. Vakadzi vechiJapane vari kutora nguva yakareba kupfuura vagari venyika dzeEurope. Izvi zvinokonzerwa nekuti chikafu chavo chine zvimwe zvinowanikwa zvine collagen, uye inozivikanwa kuti yakanakisisa inoputirwa nemapurisa emvere, zvichipa bvudzi riine ruvara ruvara uye runopenya.

Zvokudya zvinofanira kugoverwa, uye zvikamu - zviduku. Usati wadya, iwe unoda kunwa kirasi yemvura. Izvi zvinokubvumira kuti uwane satiety kubva pane zvikamu zviduku uye unokurudzira kuderedza kudya kwezvokudya.

Nei Chisu Saeki achigona uye anofanira kuve akavimbwa

Kuonekwa kune kuratidzwa kwenyika yepanyika yemunhu. Mukadzi Saeka pachake haashandisi zvipfeko. Haikwanise kunzi yakanaka kuburikidza nemazuva ano, asi chiso chemukadzi uyu akanaka anogutsa uye anonyarara zvokuti anoda kudavira. Anotaura zvakawanda pane terevhizheni, anopa mabvunzurudzo, anotaurirana nevanhu.

Vhepfenyuro yeTV inoratidza Chisu Sayeki pedyo-up - uyu mukadzi haana kumbovhiya mupurasitiki. Akatova nemakore makumi masere nemashanu (iye akaberekwa muna 1943), asi anotarisa zvikuru, muduku kudarika makore ake. Uye izvi zvisinei nekuti Chisu inotungamirira hupenyu hunoshingaira, uye purogiramu yake yemazuva ose yakazadzwa kusvika kumiganhu - makore anodarika makumi mana, mukadzi uyu muduku anobata mumunda wekunaka. Pari zvino iye anotarisira rusununguko rwekunakisa salons, anogadzira zvinyorwa zvinogadzirwa, televisesi, anonyora mabhuku uye anotaura nechisimba nevanoyemura.

Zano rayo rakanaka uye rinogoneka. Iwe unongoda kuda kuve akanaka. Uye ipapo (Chizu Sayeki haaneta nokudzokororazve), neine zvishoma, iwe uchakwanisa kuwana zviitiko zvinoshamisa.

Chizu Sayeki anoti hazvisati zvanyanyisa kuti utange kuzvitarisira iwe pachako. Kunyange yakaoma uye yakasvibiswa ganda mushure mevhiki yehutano nekunyorovesa, kuisa muviri, masikisi uye kudya kunovaka muviri kuchawana ruvara rwakanaka uye tema yakanaka.

Bhuku raChisu Sayeti rakanyorerwa chikwata chevakadzi vasingakanganwi nemasangano nekuda kwezera ravo, ndiko kuti, kumadzimai edu uye vanasekuru, uye chaizvoizvo havasi vose vakwegura pamwoyo, sekuti, zvechokwadi, munyori webhuku rinonzi "Revolutionary Japanese Skin Care ".

Mukubvunzurudzwa naChizu, Saeki vakataura kuti vakadzi vekuEurope vanowanzotora nzvimbo inotungamira munzanga uye mhuri nezera, uye vakadzi vechiJapan, pane kudaro, vanowanzoenda mumumvuri pamusoro pemakore. Kusiyana nevakwegura vake, Saeki akava mukurumbira mushure mokunge apemberera makore makumi mashanu. Pamwoyo webhuku racho, beautician anoisa ruzivo rwake rwekutarisira chitarisiko. Uye izvi zvinoshanda kuvadzimai vezera iro rezera iro, muchokwadi, harisi kufarira zvikuru kuEurope masters masters. Kwatiri chaizvoizvo, chitendero chechidiki chinotonga, uye kubvuma, izvo kwauri zvakanyanya zvema50, kunyange izvo hazvina kunaka. Mazano eEuropean beauticians anowanzotaurirwa kune vechidiki kana avo vanotarisa vaduku kupfuura makumi matatu (mumabhuku ekunyora kuti iyi inenge nguva dzose inogadzirwa nekuvhiya epurasitiki).