Crackle majoini, zvokuita kana vachiri kwazvo

siyana manzwi kuti kuitika majoini, kazhinji chiratidzo pakutanga kana kukura chirwere. How kubatsira pachako kana crackle majoini, chii kana "yakanaka" panguva rwokufamba kunodzivisa upenyu huzere? Chokutanga, kuona mhaka crunch. Fani iyi pamwe sangano kana:

- vagari hukawanika vasisiri zvakafanana kumucheto vagari goho;
- pane muzinda kuzvimba tsandanyama;
- arthrosis awedzera kuzvimba;
- ine nani kwemajoini mufambo;
- kwakaderedza elasticity tsandanyama nokuda munyu deposition;
- kunge Kutamiswa kwemajoini kukuvara (kana pedyo pfupa tishu).

Zviri pachena, kana crackle majoini kuti uchida kudzivisa: nezvizoro uye physiotherapy kuchabatsira kuti kuderedza crunch mu majoini. By pacharo, hazvina kuitika, uye kana musingadi kuteerera majoini, pakupedzisira kufamba angaperekedzwa marwadzo. Izvi zvinoratidza kuti munyu deposition kwacho mberi uye zvingaita kuti zvirwere zvakadai hosha yemajoini kana arthrosis, izvo anowanikwa zvikuru kunorwadza.

Mushure kuongororwa uye chiremba wacho kugadzwa, zvaiyambuka nzira yokurapa zvakakodzera kuti tirambe Hudyu zvakanaka chimiro, vakabata jimunasitikisi uye kushandisa chevarwere mishonga, kunobatsira kubvisa munyu uye gang. Kana iwe crunch majoini, zvokuita pakutanga kuzvidzivirira nechiyero? Unogona kuedza kushandisa chevarwere mishonga ndeyokubvisa zvinokonzera kuti afambire mufambo yavo. Mumwe Recipes, nguva-wakaedza, iwe kuyeuka.

Five magiramu leafs vanoda bika kufashaira mvura (hafu kapu) richadzipa kwemaawa matatu. Imwai zvishoma nezvishoma, ichiita sips diki, ose awa yose zuva, kudzokorora nzira kaviri. Kuita Kuchenesa mapfundo nguva mana pagore uye kuramba zvokudya: nyama shoma, zvakawanda miriwo nemichero. Nokuita kudaro, unogona kubvisa dambudziko chokuita chokwadi kuti majoini crunch. Zvakadini kana kudzivirira akakundikana uye pane kurwadziwa? Mhinduro yomubvunzo uyu inogona kupiwa bedzi anokwanisa nyanzvi.

Zvakadini kana hosha ibvi?

Dzimwe nguva pane marwadzo ari ibvi vadyi, izvo angaperekedzwa kuzvimba munyama kunhivi ibvi, uye fivha. Izvi zvinoitika kakawanda nokuda akuvara ibvi. Kana zvakasimba anorwadziwa ibvi, zvokuita panyaya iyi? Zvakakodzera kumisa chikonzero chacho. Rangarirai, kana pakanga paine dambudziko iri ichangopfuura kwenguva, kana zvimwe majoini anorwadza, kana zvichibvira kufonyora uye kugadzirisa ibvi uye sangano ishoma.

Tingava joini pfupi nguva kana chinorwadza Rinotora nguva, chii hunhu marwadzo: kugara kana chete pane imwe nzvimbo. Kana paine kwakakomba wakarebesa uye marwadzo, fivha - icho chimbichimbi rinoda hunoda kukurumidzirwa. Kana kurwadziwa, chengeta nguva refu, zvakakodzera nekukurumidza kuenda mabiko kuna chiremba.

Red uye kuzvimba ibvi kurwadziwa apo vachikotama kana Takudzai inogona kutaura zvirwere zvakadai bursitis uye gout. Unofanira pakarepo kuenda kwachiremba uye vorega kuti kurapwa kwenguva refu.

Kubatsirwa joini dislocation

Zvinoitika zvokuti pane dislocation ari muhudyu, zvokuita panyaya iyi? Edza kugadzirisa ukama nzvimbo uchishandisa gusset (ruoko) kana nokuisa murwere hwomutambarakede nzvimbo (kana kuputswa gumbo), endpoint kuchengeteka wakapetwa aine nyoro jira. The misha yacho articular mapfupa kunotungamirira kuchinja munzvimbo yavo hama kuti pedyo zvomukati, dislocation chinokonzera marwadzo, zvakakodzera toedza kuvimbisa murwere, ipai inonyaradza marwadzo omusoro.

Haufaniri kuedza voga kana achibatsirwa vaivapo kuisa pejoinhi panzvimbo kana pasina ruzivo mune manipulations dzakadaro. Haugoni chete kukuvadza vadyi, uye kuiputsa. Kana chiitiko kunoitika apo hapana angabatsira, vachishandisa inonyaradza marwadzo omusoro uye edza foni. Dislocation Somuenzaniso, ibvi joinhi kazhinji chete kuderedza chipatara.

Mushure dislocation vpravlen, njodzi yacho kuisa bhandeji. Summer kwazvo lubricated uchi, rakasanganiswa zvishoma nemvura inotonhora. Winter - kutongokwizwa mafuta kudziya.

Kuminyuka kana dislocation (mushure vpravlen) anogona kubatwa anorumanya. Hot mukaka kana mashed hanyanisi kufuka hosha panzvimbo, kufukidza pamusoro tsonyera bepa uye noushamwari jira.